At what age did you realize that calories are literally all that matters?
 Thalidomide Vintage Ad Shirt $22.14 |
 Nothing Ever Happens Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
At what age did you realize that calories are literally all that matters?
Demonstrably false.
The meal on the right is just what moronic women who think they're being healthy while exclusively eating sugar go for. You can still eat healthier than both options by not being a moron and just eating meat vegetables and dairy
i think you mean left
Learn your left and right before posting. also you forgot to mention eggs anyway. What a shit post
Eggs are meat you moron.
anon.. I..
based meat and two veg enjoyer
meat and two veg is literally why the british became a super power
they understood an army runs on its stomach before any other nation
every Black person, frenchist or g*rman that mocks british food is just seething about the superiority of the meat and two veg diet
>Anti carb moron
>Doesn't know left and right
Never listen meme diet spergs
The guy mistyped but hes right. Lean meats, vegetables, dairy, some nuts and some "complex" carbs has always and will always be the best way to bulk.
change vegetables to fruit and you’re on to something
the drinks are the worst thing on both unless the coffee has no sugar
But lots of those hip health drinks on the left are full of sugar
The smoothie definitely does. 160 Cal and fruits have basically no protein or fat, so that's 40g of sugar.
Right gives you gut problems
'owie my tum tum hurst *humph*'
>*gets colorectal cancer*
should've listened to dr greger
He wrote a book about the tragedy that is his life
Is this a joke? This søygay looks 20 years older than he is
believe the israelite, goyyim
I geel like the only answer is suicide
>DR
That cuck never practiced medicine
Yes he did unlike shawn baker
>Yes he did
he admitted live to john mcdougall that he did not
?t=784
No he didn't. Shawn baker is a scam artist and liar but greger has never practiced actual medicine
>Shawn baker is a scam artist and liar
How so?
>that bounce
Lol fake weights
>lifetime natty
Well of course with T that low
It's crazy how much more impressive the sexond dude's physique looks compared to Baker even though they're similar weights. It truly is over for tallcels when it comes to building good physiques in the gym. Gotta get to fricking 250 at 6'3 to look like your average soccer player at 5'10. If they stay at a normal human weight, look like a stick.
5'9"-6' is the most aesthetic height for body building where the proportions look right. Especially for roiders.
Jay Cutler 5'9"
Ronnie Coleman 5'11"
Arnold 6'
CBum 6'
A lot of these king of manlets guys get big and then wear shoes with a couple inch lift and claim 6'2" but honestly 5'11"ish is way easier to look big than 6'3" or whatever
Cool photoshop, vegan.
Here's a real image of Shawn Baker. Source included.
>Instagram as a source
I bet you think women don't use filters and Photoshop too huh
Seethe.
callisthenics mong here
do normal lifters really consider reps to count when they bounce off the ground like this
in callisthenics we know that a movement doesn't count unless you hold at each extreme of each direction to ensure there's no transferred energy or 'bounce'
this guy is clearly using the bouncing barbell to help him in subsequent lifts
You're fricking moronic. Wouldn't expect any less from a third world "calisthenics" coper.
not an argument
He admitted it
Just ask him to post body with date and timestamp. Its the simple. He wont
Moxyte has never posted body.
>date and timestamp
This endlessly recycled image isn't you. Try again
>The same image recycled and recycled and recycled again
C'mon man this isn't you stop embarassing your fat ass
Seems like left used to be a fit man and Keto gave him a mediocre physique.
Seems like right used to be morbidly obese and eating less made him look human at least.
What even is a picture like this supposed to prove. There is no context.
Anon on the left lost over 70lbs while being sedentary.
These comparisons are from the /fat/ thread.
Too bad he isn't the baker shill here who will never post body
Is the ''keto'' physyque supposed to be good? It's just a dyel skinnyfat random guy under pump and lights lol
>sedentary
>pump
I guess it must be a good physique.
You have very low standard for ''good body''. This is the average gopnik body i see daily in my block here
Like 75% of Americans are overweight or clownishly obese so yeah the standard body on the left is pretty amazing to most people and you will be literally congratulated by people for not eating candy and drinking grease every day
Well i’m in western Siberia so I can see your point
You know that it's a fake photoshopped image from vegans, moxyte.
Everyone can see the vegan logo in the top left of this less cropped image.
Why did he admit it then?
>Why did he admit it then?
This image shows the four stages of atherosclerosis that someone relabelled with schizotalk.
I knew this was a moxyte thread as soon as I saw the OP.
>chugs pepto bismol, needs famotidine and Nexium to live
>muh iron stomach
coffee won't. the rest will.
Coffee will clean you out, that hashbrown will give you lethargy.
>Coffee will clean you out
Elaborate
It's a cappuccino, the rotten foam milk will frick you up. Just drink black coffee.
I think that's ironic, because any time i eat vegetables during a meal I get severe stomach pain.
Doesn't happen with fruits, carbs, and meat.
Stop being a child and grow up, bruh
>Microbiome so fricked up that it’s specialized in fast food
Jesus
every single person that i know saying this has gut problems and they eat shit like on left pic. then me, who never has any problems with my gut eat right pic. i have come across this exact situations tens if not up to hundreds of times.
i always ask them well how come you have all the problems doing your way and i have none doing my way. Maybe im doing it right? And I never get answer.
Same. I've never talked about gut problems but people ask me what I eat and then tell me how wrong it is. I find a polite way to say look at me and then look at you and they're just like yeah, but the whole world says to eat plants based..
They have gut issues after eating like shit most of their lives and have to cope with eating like the pic on the left (big mistake, it'd just make it worse). That being said, mcgoyslop shouldn't make up the bulk of your diet.
It could be they have gut problems in general and they’re trying to cope with eating the left, but would have issues regardless of what they ate.
Do you know how goddamn expensive McDonald's hashbrows are now?
Anyway I use the $1 breakfast sandwich deal for a sausage and egg McGriddle™ and then use the buy one get one for $1 for two sausage and egg McMuffins™. Takes me back to the days when McDonald's was affordable without deals. I'm going to miss this when I start a cut 🙁
I feel that. I eat McDonald's pretty regularly and feel great afterward while my coworkers look at me in disgust. But one day we went out to eat at an Ethiopian place and I ended up shitting so hard and frequently that weekend that my ass bled (bright red, not colon cancer brown lol) while they were fine. People digest things differently I guess.
too much of left will give you gut problems
although, if left causes problems, it may be because right has already damaged gut
all guts are different, too much fiber wrecks my ass
GOD SHUT THE FRICK UP
>not starting your day with a bowl of oatmeal, a pile of over easy eggs, and a steak
Do people actually live like this?
That sounds nice but I have to be at work at 6.
you can make overnight oats, and a steak and eggs can be done in the same pan in 10 minutes tops. leave the pan on the stove to clean when you get home. what do you eat for breakfast that's so quick?
>Peasant outs but also Steak and eggs
But why
It's all that matters for weight loss, but not for feeling good. That mcdonalds meal is fairly nutritious though, much better than something like 600 calories of candy which might be 100% pure sugar with zero micronutrients.
Both of these aren't good breakfasts. Why on earth would you drink a 300 ml smoothie? That's like 40 g of sugar for nothing, lol. Why eat that much fruit in general? Essentially just candy with a few vitamins in it. And the only thing that contains any protein in that breakfast is the Greek yoghurt.
>literally half a kilogram of food with a 750 ml drink >vs. maybe 200 grams of food with a 250-350 ml
Disingenuous. I agree though, calories are all that matters for weight loss. Weight loss is not the only factor that goes into health, however.
14
Yes right is better because it's not vegan bullshit. It actually contains digestible and bioavailable nutrients.
>his body can't digest some fruit
How weak are you?
all that matters is keeping insulin low
no insulin spikes from carbs or excess protein = you can lose fat on unlimited calories
Do you really think I could lose weight by pounding unlimited cheese and sausages? My experience is that this is the fasted way to gain weight.
One of the winners of the Alone reality TV series bulked by drinking olive oil and successfully gained over 100lbs.
bro just eat 1 bowl of rice a day
white or brown?
Calories are important for overall weight loss, but if you want to also be muscular the left one is the way to go.
i had a chicken burger and big mac today then did legz
did i frick up?
Spioler: your body can't differentiate if the glucose in your bloodstream is from your granny ''genuine and homemade healty'' biscuits or from the latest Sloppy McSlop. This is a mindtrick/cope.
CICO is literally all
In fact it can.
The hyper-processed glucose from the McSlop immediately enters your bloodstream, whereas granny's food takes much longer to process and digest
The preservatives in the slop will give you cancer, while the søy and other estrogenic compounds will give you b***h breasts and mood swings. Also you gut bacteria will die and you'll become even fatter for every "calorie" you eat.
But sure, CICO is all there is to it xD
>The hyper-processed glucose from the McSlop immediately enters your bloodstream
You understand your body takes time to digest, right? Holy shit the moronation on THIS post. You can literally drink pure glucose followed up by any slow digesting food like nuts, cream, butter, oil, etc. And your GI(glicemic index - which is how we measure glucose on blood) won't spike because FOOD gets mixed together and your body takes time to break it apart.
You’re forgetting the psychological component though. A major contributor to fullness is satisfaction, and food that contains a variety of non palatable flavors (bitterness, sourness, blandness) can actually counterbalance other pleasurable flavors, make the meal more entertaining to eat, make you eat slower, and make you feel more satisfied. Especially if you prepared the meal yourself and eat sitting at a table with friends.
But when you shovel down McDonald’s in your car you are less satisfied and more apt to eat throughout the day.
>a molecole of glucose is different from another molecole of glucose, trust me from my mom basement after 20lbs of ''healty keto steaks''
>Implying our body breaks food down to the molecular level
>Implying goyslop has the same molecules as home cooked food
Muh mOLeCuLeS!!!
It's like you just picked up some catchphrases from Bill Nye The Science Guy and now go throwing them around. Your are the poster child for scientism and being a midwit
Yeah because on the other hand blaming ''the nose people'' and ''Alabama/Mississippi/Louisiana people'' for every faiulure in your life isn't a childish behaviour, fr
Wow, look how you changed the topic, without even trying to defend cico any more.
You're proving to be quite the israelite aren't you?
Or he's lying.
Because Anons on the internet never lie, right?
I’m more concerned about the sodium content on the right and the sugar content on the left. I also think that foods containing heavy amounts of preservatives have other health burdens as well.
I don’t think it’s as simple as cico when it comes to fast food.
AS USUAL (not You specifically but i take your message as a reference) the CICO thread ALWAYS ends with the ketotards ending in EXTREMES with ''muh le fast food or nothing'' believing that all people like me who do CICO (and post pics, unlike them) eat shits 24/7.
They can't conceive we just eat normal unprocessed food without being obssessed with ''le israelite le goyslop etc etcetc'', taking tons of meme supplements for ''self improving'' like memegandha or boron and doing ret4rde3d shits like ''no fap'' or ''day fastings'' (and later binging the ''so hated goyslop'' for like two day straight in the weekend as they do).
They literally can't conceive that MODERATION exist
Oh, and as always, not a single picture of them
Well obviously calories matter, you can’t just pound cream, for example, all day and think you aren’t going to go into calorie surplus. But the entire premise of the thread was based off of that picture, which is an obvious bait picture.
>Yes i believe in CICO
>proceeds to write a seething post how eating unprocessed food is more important than counting calories
I guess this is what happens when people are kind of on the right track, but are too dumb to think abstractly
No, i'm just showing you how your association ''CICO people = goyslop addicts'' is false
>Calories are the only thing that matters so eating goyslop is ok as long as you stay within your calorie budget
>Calories are fake and gay; eating unprocessed food to satiation will result in a leaner and healthier body than eating goyslop and tracking calories
Pick one and only one, you midwit
Yeah but the heart does. And that's what's important, anon. Feelings.
>No we can't. If our body ran on "energy" then go connect yourself to a solar panel you colossal uninformed zoomie npc
Please tell me this is bait. You can't be this stupid you just can't.
OP's picture is exactly why ~~*calories*~~ were invented --> to legitimize the consumption of goyslop
>a CaLoRiE iS a cALoRiE
Really? Then why don't you eat plutonium.
you remember the kfc double down burger. When people just assumed that it was unhealthy because "heckin two chick pieces for buns"
Then when you look at it its healthier than a normal burger
read
And post body
1. No health oriented person or medical professional will tell you to eat goyslop
2. Calories is just a unit of measurement, it's the way we've decided to measure energy with. We can agree that food gives us energy, correct? Well. How much energy then?
3. >DAAAAA JOOOOSEEEEE!!!
grow up. israeli people built the foundation of western civilization. It's not 2016 anymore and being antisemitic was never funny to begin with
4. We can't digest plutonium. We wouldn't get any energy (calories) from it same way a person with celiacs wouldn't with bread
Honestly, Ive never seen so much moronation concentrated in one simple post. Post quality is getting lower by the day. I don't understand why all these morons keep posting
Lmao good goy mitdwit detected.
>We can agree that food gives us energy, correct? Well. How much energy then?
No we can't. If our body ran on "energy" then go connect yourself to a solar panel you colossal uninformed zoomie npc
Lmao simp, post body first. Also I replied to him
>post body first
Here you have it, after months of natural hypercaloric CICO. And i'm nowhere near the final goal.
Now i'd like to see natural keto ''missionaries'' not on ''muh cruise muh test muh tren''
What did u do for chest and triceps?
I've to add that i was a dyel so probabily ANY hypercaloric diet would have worked, btw
Mostly old school sh1ts
Weighted dips
Decline bench press (this exercise seems almost disappeared from any gym)
Peck deck
Peck machine
for triceps mostly push down as isolation
Really? What's the time diff between the two pictures? Maybe you're just gifted with pushing muscles genes or something, very impressive going from left to right (no homo)
Iìve honestly to quote myself in this point
>I've to add that i was a dyel so probabily ANY hypercaloric diet would have worked, btw
>What's the time diff between the two pictures?
Eight months, not so much. People tell me i could have gained more on gears but i want to stay natural 4 now
You must have high natural test. Frick me, genetics is everything, isn't it?
I'm half russian half mexican btw, if this could matter
>I'm half russian half mexican btw,
DIOS MIO ...
I'm part Russia, Polish, German. The eastern european genetics are the part that makes you jacked. I'm also jacked and 6'3".
Ah so you're a descendant of the Soviet counterattackers?
Haters will say you're a descendent of a rapebaby, but I'll say that you got CONQVEROR genes
But they bloat as frick when they start to overdrink
Lmao you ARE a roider, you lying troony.
And that's assuming you posted your own body
mental illness
Being accosed of cruising is the best compliment fatasses /misc/tards could say me
It aways ranged in the 800-900 even when i was a dyel.
Unfortunately i've high thyroid hormones too
Please take your compliments all the way to /lgbt/ you troony
He posted body, you won't. Take the L, dude. It would be more dignified.
>No time stamp
>roidtroony
Lol, no i don't think i will
But the French did create a bunch of terrible ideas that are being used against us by the israelites. For starters take any french intellectual from the last century.
Very fitting.
You use a gif of an actual moron to try and call me out as being one.
He's just a /misc/tard who think like i wrote here
>no timestamp no nothing
yeah, he posted a body. good job I guess.
He did, you didn’t except mumbling about israelites and blacks.
Post body with timestamp and mog that guy forever then
don't converse with mongrels who talk about eating plutonium, these aren't serious people.
>Believes his body runs on ENERGY like a fricking tesla
>Converses with an actual mongrel
Such is the state of serious people today 🙁
I'm not in the convo but you look good man
>israeli people built the foundation of western civilization
This has to be bait
What do you think christianity is
Chuds will seethe but this true
Romans took the abrahamic pill and forced it upon everyone
Anon, calories are not a israeli psyop. They are a unit for measuring energy, originally created for measuring heat.
>The term "calorie" was first introduced by Nicolas Clément, as a unit of heat energy, in lectures on experimental calorimetry during the years 1819–1824.[12]
Using calories to measure food energy is a israeli psyop because your stomach isn't a fricking furnace and you are not powered by heat.
Plutonium is very high in calories
average moronic sam sulek fan
Yes the memeshit which women concern themselves with as 'healthy' won't actually improve their health far more than the superslop of mcdonalds if it's the same calories becuase they are still eating garbage anyway. Of course you could just limit your calories, eat protein and not go fricking crazy with moronic garbage but people aren't willing to do that.
guess which one won't make you feel exhausted all day after eating it
u stupid Black person, now im primed by social engineering to crave for mcdicks and now i wanna buy sausage egg meal
frick u
I never realized that because it is a false conclusion. As I grew up I realized that the people around me who didn’t care about the quality of the food in their daily lives were significantly less healthy than those who actually cared to make an effort with diet.
Unless you do physical labour why would anyone need breakfast nowadays?
I haven't had breakfast in years
The first step to food liberation is understanding that food does not give "energy" whatever that means in regards to human functions
you shouldnt eat mcdonalds unless you are exercising a lot.
Even then only a little bit.
See all those meme clips of people eating ten burgers. its all memes.
Bodybuilders will eat one cheeseburger
Put good things in your body homosexual
I think it's true for weight gain and loss but for body composition I do choose my macros more carefully. Also once you are lean what you eat can very much influence your appearance in terms of water weight, where you hold it, vascularity, etc.
What difference does a lets say McWrap have between regular chicken wrap.
Unless you live on a farm where you can get veggies and fruits that you yourself took care of, the ingredients from a Mcslop dont differ to much from a regular store bought chicken and veggies.
eat right and add vegetables
CICO mindset
>believes in eating nutritionally deficient food because it's low in calories
>develops autism/eating disorder from giving a frick about the value of a food derived from blowing it up in a bomb calorimeter
>stays hungry all the time because they deliberately restrict themselves to meet arbitrary calorie amount that is probably not even accurate from the output side and input side.
On the other hand, following nature and your species appropriate diet
>not avoiding nutritionally rich foods (animal products) just because they're high in calories
>caring about what you eat and not how much of it you eat, which will be dictated by your hormones anyways
>never have to track shit
>do not give a shit about calories, simply eat as much as you want
>not restricting yourself deliberately when your hungry just to meet arbitrary amount of calories
There you go, lastly, not all food is even used as energy in the body, making calories non-applicable to those foods. Protein for example isn't used as energy most of the time, if you overeat protein it is debatable that it will even be stored as fat. I'm not sure about animal fats but it could be argued too perhaps, but even then, people hardly overeat because they are forcing themselves, and when you eat appropriate foods there will be strong satiety signals for when you've eaten too much, which you don't get with carbs. So considering the fact that it's difficult to overfeed, and it's even debatable that overfeeding on certain foods will lead to fat storage, it makes calories pointless unless you want to moderate carb or goysclop intake. Anyone who believes in calories believes, in effect, moderation/restriction of their goyschlop, instead of just getting rid of their goyschlop entirely or eating it very minimally. No animal will get fat or need to track shit eating the diet they were designed for.
fatty mindset
What the frick is this shit? Give me red meat, dairy and carbs, but give me more than 600 calories. I'm not a woman.
the left meal is shit honestly. why design a 1000+ kcal breakfast with that shit? 50g of oats, 1 scoop of protein, and a banana is 450kcal and is freakin plenty. cook the oats and protein in boiling water and stir. its not complicated, both breakfasts in pic sucks
>calories are literally all that matters
Thank you sugar merchant.
How many threads did you create this morning moxyte? I've seen at least three already.
>fruit
>clean
Dafuq typa homies is gettin a "mccafe". b***h, if you goin to Mickey D's you know you aint getting this shit ass meal off the menu. Bffr rn, you gettin at least 2000 cals from that hoe if you goin. This some gay type shit you postin homie.
Im 5"4 254lbs and doing Keto currently. So far, in 3 months, I've lost 3lbs.
Calorie counting doesn't work and you're moronic if you think it does.
Cool false-flag post, vegan.
People who do keto lose 30lbs to 60lbs per month.
>People who do keto lose 30lbs to 60lbs per month.
Hahahahaha
>citing women's world uniromically
HAHAHAHA
Ngl right is my go to, but regular egg McMuffin and large black coffee, sometimes a hash brown but usually not. Honestly not bad only 300 something cals.
>these same baker and anti baker not posts over and over again
Jannies come on can't you see the IPs
Jannies are vegans so they let Moxyte have 3+ shill threads at all times.
Think about what type of personality would work for free. Only leftist gays do that.
Nice try. I have you filtered
I thought like you as a teenager and realized the opposite was true when I started focusing on eating high quality goodm I would rather be fat on clean food than lean on slop.
At about 18 when i was a moron like you, then i developed critical thinking somewhere along the line.
When I lost 75lbs.
left keeps you full and energized for the whole day, right turns you into a lazy slob, keeps you tired and fogs up your brain for the remainder of the day
There is no way that's right. The egg mcmuffin is 280 calories. The hash brown is 470 calories. you're already well over 600 calories not counting creamer and sugar, which is probably another 150.
Calories are all that matter and you can eat shitty foods vs good foods and both can be true. The mcdonalds is terrible food for your health, even if you eat within your caloric range. You can over eat healthy foods. You're a legit moron.
>clean breakfast
>dirty, forbidden breakfast
how about no breakfast you fat frick?
I had a steak for breakfast. I'm about to have another steak for lunch and I'm going to have a third steak for dinner.
The left food is nowhere near 885 calories, it's like 600.
From a totally personal impression based entirely on PERSONAL experience, (source: me) the breakfast on the left will probably leave me feeling satisfied until dinner, while the one on the right will have craving something to snack on before even noon.
post sodium
Health is what you eat, fitness is how much you eat.
It’s that simple
The mcdonalds meal probably isn't half as filling or satiating fwiw.
There is a way to make the left 600 calories with same protein and just as tasty. Pouring fatty dairy and drinking juice doesn’t help.
But even if you ate left as it is, you’re getting far more nutrients and far less plastic. I’m even a CICO proponent. You will be fuller longer and eat less throughout the day.
>Selectively-bred, processed foods (mostly carbs) vs. selectively-bred, processed foods (mostly carbs)
*Yawn*
I don't agree that the yogurt bowl is clean. Its trendier, but the banana is pure sugar, the smoothie is pure sugar, and the granola is pure sugar. Its also been spiked with 30g of nuts and seeds, which arent bad but are driving the calories up. If your goal was to cut you wouldn't add all those nuts and seeds.
why would you waste almost 100 cal on a cappuccino? just get a plain black coffee
I used to believe that my whole life, until I tried keto and realized that my TDEE was 15% higher on that. I have no idea how that is even possible, but every time I get back to it I need to raise my maintenance calories quite a bit.
It can't be the protein % because that's always 25-30%, it's just the fat-to-carb ratio that changes. Anyone has any explanation? Must be something in the "out" part of CICO.
Just accept that CICO is wrong and calories are inappropriate for measuring food. When you eat keto, your body is making better use of the food and it's ramping up hormonal processes throughout your body. The type of food you eat matters. Grams of protein, fat, and carbs matter. Amounts of bioavailable micronutrients matter. Calories do not.
Calories don't even exist. Your gut is not a furnace, it doesn't matter how much heat energy food produces when you burn it. Your gut chemically breaks food down into its constituent molecular parts and uses those parts as building blocks in numerous processes throughout your body.
quality over quantity