At what age is it realistically too late to be in shape?

At what age is it realistically too late to be in shape?

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  1. 1 month ago
    Anonymous

    The day you're not able to run. At that age.

    • 1 month ago
      Anonymous

      I'd say walk but yeah pretty much.

  2. 1 month ago
    Anonymous

    You should be at your natty peak by 30 and then just lift to maintain.
    Since it takes around 5 years to reach natty peak, around 24-25 is the deadline when you can start lifting (ideally would be starting at 14-15 with bodyweight).
    If you are not at your natty peak by 30, then you most likely (90%) NGMI.
    Same goes for your career as well.

    • 1 month ago
      Anonymous

      Holy cope

    • 1 month ago
      Anonymous

      if you start lifting at 25, you will natty peakt at 30. if you start lifting at 30, you will natty peak at 35. therefore, there is no other answer than to start lifting right now, regardless of age.

      • 1 month ago
        Anonymous

        You mean there is no reason to start after 20? I will be dead by 30 brah.

      • 1 month ago
        Anonymous

        Your body and frame and pretty much formed at 30. That's why 30-40 year old dadbods don't improve and look like shit.

    • 1 month ago
      Anonymous

      It takes about 10 years to peak as a natty if you start working out at the natural age when healthy males should be full of energy and have peak hormones (early puberty).

      • 1 month ago
        Anonymous

        Not natty

    • 1 month ago
      Anonymous

      >career peaks at 30
      No idea who comes up with this shit.

      • 1 month ago
        Anonymous

        Seriously. In the actual business world 30 is young enough to where lots of people won’t even take you seriously just because of your age. Physically and socially yeah peak is early 20s to early 30s but if your career peaked at 30 you’re a failure

        • 1 month ago
          Anonymous

          Can confirm. I'm in my early 40's and the other day my bosses boss advised me that I'm "a boy in a mans world". In many large corporates you won't be given the top roles until you're in your 50's or even 60's.

          • 1 month ago
            Anonymous

            people can make partner in big law by late 20s

            only costs 1 eternal soul

              • 1 month ago
                Anonymous

                no just my colleagues

      • 1 month ago
        Anonymous

        Women

    • 1 month ago
      Anonymous

      >peak at 30
      >maintain until 40-45 and have kids
      >start TRT at that point

    • 1 month ago
      Anonymous

      >around 24-25 is the deadline when you can start lifting
      a man can be in shape forever and start getting in shape whenver. but in lifting terms, yeah, 24-25 is the deadline for lifting. at 20-25, you can lift very heavy and barely need any recovery.

  3. 1 month ago
    Anonymous

    it took me 20 years to find out Arthur was an aardvark and not a rat.

    • 1 month ago
      Anonymous

      no fricking way

      You should be at your natty peak by 30 and then just lift to maintain.
      Since it takes around 5 years to reach natty peak, around 24-25 is the deadline when you can start lifting (ideally would be starting at 14-15 with bodyweight).
      If you are not at your natty peak by 30, then you most likely (90%) NGMI.
      Same goes for your career as well.

      topped off newbie gainz (1 year of liftan) is enough to mog the average male

    • 1 month ago
      Anonymous

      Dude, didn't he have a friend who was an actual rat? And they're clearly different animals

      • 1 month ago
        Anonymous

        his teacher was a rat, mr ratburn, and he was gay

        • 1 month ago
          Anonymous

          israeli teacher on PBS... Why is that not surprising

    • 1 month ago
      Anonymous

      I thought it was a nickname they gave hime for snorting ants in the playground

    • 1 month ago
      Anonymous

      There was literally a rat on the show. You got filtered by an 80 IQ show for kindergartners

    • 1 month ago
      Anonymous

      >>he didnt watch the kino library card episode
      >>aye aye arr dee vee aye arr kay
      having fun isnt hard, if youve got a library card!
      >>whos Dewey?

    • 1 month ago
      Anonymous

      'ARthur the AARdvark'
      that should have made it obvious.
      you're just stupid, this is kids show shit 101, make things slightly alliterative

  4. 1 month ago
    Anonymous

    While I guess is all in the mind, I tend to say is not about age but CARDIAC status.

    >be me mountain biker, 45yo
    >one dude of my crew stops going out
    >he had a heart arrest a few years ago (bad genetics + stress)
    >"hey, man, you've been nailing it pretty well all this time, what up?"
    >"sorry, Anon, but when my watch tells me I've passed 120 bpm I freak out"

    Guy is a fatass nowadays that will die from stuffing himself other than going up a hill.

  5. 1 month ago
    Anonymous

    when you are dead

  6. 1 month ago
    Anonymous

    never

  7. 1 month ago
    Anonymous

    >At 64 years young
    copium

  8. 1 month ago
    Anonymous

    It's never too late. You might not be able to reach the peak that you'd have been capable of if you started sooner, but the old adage that "The best time to plant a tree was 20 years ago, but the next best time is now" still applies.
    That being said, if you're a 70 year old fat frick who never exercised a day in your life, the benefits honestly might not be worth the effort, the damage is done.
    But you can be 50 and overweight and still give yourself better senior years by getting started. Just be realistic about what you'll achieve.
    t. Skinnyfat loser until 35 years old. I'll never be jacked (natty for life), but god damn does it feel good to feel good, be strong, and to like what I see in the mirror after a lifetime of feeling like crap mentally and physically. The girl at yoga brushing her hand down my chest and telling me I'm looking cut as frick is goddamn nice after a lifetime of being ignored by women.

    • 1 month ago
      Anonymous

      Why is a dude who was a fat loser until 35 and who jerks off to the thought of a girl touching his chest giving advice on this board?

      • 1 month ago
        Anonymous

        better advice than what the usual antivax morons and christgays shill here

        • 1 month ago
          Anonymous

          Well Christ IS King anon...

          • 1 month ago
            Anonymous

            Yes, the king of israelites

      • 1 month ago
        Anonymous

        Because if my middle aged manlet loser self can get from where I was to where I am now, anyone can. Start today and don't stop is good enough for anyone in the Western world.

        • 1 month ago
          Anonymous

          Seconded - started back at 49.

      • 1 month ago
        Anonymous

        can some janny or mod run an audit of all of the blackpilled posters to see if they have the same IP, or their IP can be traced back to a certain troll farm or state actor

        i would legitimately pay money for this. why go to a board about self improvement and fitness and complain in such depressive and pathetic ways. it's like a gay guy going to a strip club and being grossed out at all of the breasts.

      • 1 month ago
        Anonymous

        >Why is a dude who was a fat loser until 35 and who jerks off to the thought of a girl touching his chest giving advice on this board?
        That's literally 99% of IST.

    • 1 month ago
      Anonymous

      FRICK THE BLACKPILLERS

      FRICK THE NAYSAYERS

      WE ARE ALL GOING TO FRICKING MAKE IT AHHHHHHHHH

  9. 1 month ago
    Anonymous

    Better being a strong in shape 66 years old than to be a diabetic grease ball

  10. 1 month ago
    Anonymous

    Mid 20's is the cutoff for basically everything, losing virginity, getting a job, learning a skill, getting fit, etc

    If you haven't accomplished it by 25 you never will unless you happen to be some freak outlier (you aren't)

    • 1 month ago
      Anonymous

      pathetic cope to excuse and feel better about your passivity

  11. 1 month ago
    Anonymous

    a man, never. a girl, its very hard. cause past age 30, you can lift enough to burn the fat off and be toned. and if the girl is fat, she can diet, but she will look sickly. there really is the "wall" for a girl and its called that for a reason.

  12. 1 month ago
    Anonymous

    After you're dead. Don't lost hope.

  13. 1 month ago
    Anonymous

    >At what age is it realistically too late to be in shape?
    Some people here say mid 20s, I didn't listen to them and did it in mid 30s. No rugrats.

  14. 1 month ago
    Anonymous

    Never.

  15. 1 month ago
    Anonymous

    DOES HE LOOK LIKE AN AARDVARK TO YOU BE HONEST?

    • 1 month ago
      Anonymous

      Close enough

    • 1 month ago
      Anonymous

      He looked more so in the old school books. Arthur has been around since the 1970s

  16. 1 month ago
    Anonymous

    I can't fricking tell.
    There are 75 year old dudes in my city running 45 minute 10Ks still. I think cardio-wise both men and women can be extremely in shape well past 70 years old. Strength-wise you don't actually start declining until your 50s assuming you keep training all that time, and with TRT who even cares anymore? Just run and lift and juice until you die. The future is now.

  17. 1 month ago
    Anonymous

    Only in the western "civilization" of hedonistic decadence and exploitative capitalism old age is synonymous with deteriorating health.

    In Eastern cultures where developing both the body and mind in balance and harmony with nature is the traditional wisdom, a 70yo is in a much better physical and mental shape than a 25yo, because he had 50 years to develop himself.

    You're supposed to get better with age, not worse.

    • 1 month ago
      Anonymous

      Whew, past your prime AND a lefty, that is pretty shitty genetics

      • 1 month ago
        Anonymous

        you will treat me with the respect I deserve

        • 1 month ago
          Anonymous

          by that logic why don't you respect boomers too

  18. 1 month ago
    Anonymous

    if you start after 15 you'll start rotting away before you can reach your potential. I was lucky to be taken to the gym by my older brother.

  19. 1 month ago
    Anonymous

    I dont think its an age, but if youre skin is fricked, you wont look right.

    I am mid fifties and in awesome shape "for my age" with top two abs visible, bicep veins, shouldr veins, calf and quad veins, decently heavily muscled BUT I dont look that good becasue I got relaly fat in my 30s and didnt lose it until ealry 40s and my skin just cant catch up.

    So, I dont have bags or pockets of fat and loose skin, but as I have gotten elaner the skin just doesnt "shrink wrap" to the body the way it does with younger people and/or people who never got fat.

    So Im pretty sure you can get lean and build muscle (esp if you take exogenous hormones) at almost any age, youre just not going to look right if the skin isnt right.

    For a good example of what I look like, look at old UFC fighter Mark Coleman's yoiu tube and Insta. Hes about my age, not fat, good shape, but his skin is just not there. As a result, he doesnt look good. he also has some GH gut,m too, I think.

    Its not age. Its skin.

  20. 1 month ago
    Anonymous

    Too late? Pretty much never.
    Just start lifting and eating healthy, and don't look back. What happened before you started isn't really relevant because lifting will do nothing but improve your life.
    Yes it's true, the earlier you start the better off you are, but that's not what it's about. It's about making a positive change in your life.
    Don't listen to detractors that throw around immeasurable metrics like "making it". You'll never "make it" if you don't try, and you will "make it" if you do try.

  21. 1 month ago
    Anonymous

    It's never really too late; it doesn't matter how old you are, regular exercise and good nutrition will make you much healthier than most people your age and even many younger people. But the earlier the better.

    • 1 month ago
      Anonymous

      Best answer in the thread.

  22. 1 month ago
    Anonymous

    it's never too late. it just get harder the longer you wait, but it's never too late.

  23. 1 month ago
    Anonymous

    This is now a fit milf/gilf thread. Go ahead and start posting what you got

    • 1 month ago
      Anonymous

      imagine in her prime how hot she was

    • 1 month ago
      Anonymous

      Sauce?

      • 1 month ago
        Anonymous

        camile-something something in xhamster

      • 1 month ago
        Anonymous

        camile-something something in xhamster

        car_ina

    • 1 month ago
      Anonymous

      Is milf pussy the best pussy?

      • 1 month ago
        Anonymous

        if you like them blown out and sloppy from the last guy that nutted inside them then sure

      • 1 month ago
        Anonymous

        milfs are great, they arent as hot as young girls, but some can be plenty hot, most importantly they know what they like, and know what they want, makes shit much simpler than dancing around the frick like you sometimes have to do with younger girls

  24. 1 month ago
    Anonymous

    >64 years young!
    >21 year old child!
    What is it with this de-aging trend?

    • 1 month ago
      Anonymous

      Basically just women.
      Youth is all that matters for women.

  25. 1 month ago
    Anonymous

    When they put your in your coffin.

  26. 1 month ago
    Anonymous

    Depends on what you want to achieve.

    Your natty potential for sports? You likely need to start at your early-mid twenties at the latest to reach this. You can be in GREAT shape later in life but in terms of speed, explosiveness, recovery, strength, etc. the combination of all that will peak for you likely around 28-32 therabouts.

    In terms of living a healthy life, being able to play sports when older (running marathons, lifting weights, doing sports like skiing, etc.) then its still probably older than you think. You can probably start around 45-50 and be fine. The point of no return happens when you reach chronic health issues due to your lifestyle. Knee pain, heart disease, etc. There you can still get healthier / lose weight but will always be limited.

    If you want to be able to be older but still a boss in sports then you need to get started in 30s at latest imo. You can be a former fat person at 45 doing 5ks and mud runs but you will likely be pretty pathetic at them compared to a lifer

  27. 1 month ago
    Anonymous

    tomorrows age.

  28. 1 month ago
    Anonymous

    never. you may not be shredded and mog people, but you can definitely be in shape at all times unless you get a serious illness. there are 80-90 year old marathon runners who are more in shape than these fat frick zoomers these days.

  29. 1 month ago
    Anonymous

    >skinyfat all my life
    >got fit at 34, abs and shoulder/bis beins
    >now 38
    >10 kilos heavier
    >still fit, still bench 225x8 easy mode
    >315x5 when i want to show off
    >mog normies and make females wet
    such if the life of an old timer

  30. 1 month ago
    Anonymous

    55 year old. based on a google search, he never lifted or worked out when he was younger.

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