If you are fat then losing body fat will make you more attractive in your face. But less fat does not necessarily always mean Bette relooking. People need fat to be healthy. And your face needs some fat to look good. Otherwise you will look like a starving person. So what is the optimal bf % for facial looks and what sort of fitness routine would best accomplish it.
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12-15
12% is peak everything
10-18% if you have normal fat distribution genetics
Stop eating like a fat pig
>people need fat to be healthy
Fatty cope. For men leaner is better 99% of the time. For women I do agree, lean chicks are uncanny valley when it goes too far.
Leaner is not always better. At a point you will start to look bad.
Wrong, you can always be thinner, look better
Nah, natty bodybuilders look like shit in competition because of the low bf%.
Know your Bateman lore
Prove it. OP pic is deer-in-the-headlights-at-an-event (left) versus professional photo (right), so not really relevant. Any other angle/lighting and left would look better.
Left still looks better.
So in your opinion 3 % bf looks better than 10 %
Can't get to 3% without drugs, drug addicts look fricked up anyway. 5-7% is where you can't really get lower without drugs, and yes that objectively looks better than 10% on 99% of guys.
>captcha: AAARP
Could you show me examples of people who look better at 5 % compared to something like 10 or 12 %. And this is about face so that is what I am concerned about looking better
All male models are 5% or so. All fitness models are about the same. No I don't have examples.
Im
Even fatter vs Even skinnier comparison
I think the lean version looks more interesting
You like Africans. You're mentally ill.
People have said he’s gotten his Buccal fat removed from his cheeks. Why is this a popular thing now with celebrities.
>Why is this a popular thing now with celebrities.
Allows you to have lean face with more muscular body instead of having to sacrifice body gains for face.
I haven’t seen it enough with men but Jordan looks kind of weird with how hollow he looks. But I definitely think it looks bad with women.
It's too much, she's giving alien vibes here.
She was hot in The Menu though.
Lol. Male models are not anywhere near 5. At 5 you are going to look like a bodybuilder in how lean you are and thin your skin is
you're the one that has to prove a point you Black person OP
I already have jakes pic. And it simply is common sense that near minimum bf % you will start to look aushwitz mode tier
anything sub 11%
I don't find him particularly attractive. Same with Ryan Gosling. I think they have feminine qualities that must appeal to women.
You did.
Don't know why you deleted it. Weird.
Thanks to Jordan barret going austchwiz mode we can safely say the best range for men is lean but not skeleton tier, around 10-14%
hollow cheeks make your jaw look disproportionately wider while also leaning out your face
I'm 5'10 122 lbs and people frequently tell me attractive. Im not looking for a relationship and I have no idea what my bf% is but I'm pretty thin
Anon, you need to eat and lift. Almost any male could physically dominate you.
I eat a massive amount of food daily. I have IBS and I works labor job its impossible for me to eat more. Also yeah probably but I don't live where that would happen
>I eat a massive amount of food daily
You do not. Every skinny person claims this, all of them. But when they are actually pressed on it and track their food it turns out they eat 1,800 calories a day.
I eat around 2500 a day. I track it. I said amount of food not calories. Its difficult for me to eat sugary/fatty stuff cause of the IBS but I do eat about 2500 a day
2500 ain't shit. And stop drinking so much caffeine ya queer.
Ok bud
>m-mommy said I was a big boy because I eat 2,500 calories!!
Haha alright, big guy.
I drink half caff coffee. You don't know better than I do my own body and what is going on, but thanks for the advice anyway. I'm basically stick this way.
>I drink half caff coffee
Stop.
>You don't know better than I do my own body
Yes I do.
>I'm basically stuck* this way
No you aren't. You just don't have the drive to fix your shit.
Mind posting body so I know what it looks like to be fixed
There is a FINE line between when you have a lean face and a sunk in face
Tread it carefully
I look like a ghoul <10%. 12-14 looks the best
I unironically think Nightcrawler (literally me) was Jake's best look. Sometimes I think I should just leanmaxx and creepmaxx, I'm already naturally creepy with my ugly goblin face and deep-sunken eyes
>ugly goblin face and deep-sunken eyes
thats why it won't work if you do it
Nightcrawler is a great movie but Jake in Prince of Persia (shit movie) is almost peak male, just needs more muscles.
Left is what bf% and right is what bf%? Because left is ideal.
Left is 10% and right is 12%
Depends on your age, in your 20s you will have baby face above 15%, in your 40s you will look like death itself below 10%