Is there any exercises that are good for BOTH athletic abilities and muscle hypertrophy? Most exercises for athletes is some moronic shit like jump very high on one leg with a back pack, throw a ball at the wall spinning around and then catch it, or concentric only exercises like snatch, with zero hypertrophy mediators activation. The only one such exercise i can think of is muscle-ups.
>gif
That's zero.
hes new give him a break
weak ass pussy ass b***h ass cat no cap I could beat the shit out of him ong
Post body.
Now you
Snatch and C&J.
Snatch is jackshit for hypertrophy, it's an explosive, whole-body concentric only movement.
I like the way his paw stretches out very cute
Building muscle and building athleticism are two different things. Sure there is overlap but there is a reason why athletes train both.
Pull ups, muscle ups and most of calisthenics exercise, u ret
>Pull ups, muscle ups and most of calisthenics exercise, u ret
None of that will raise your athletic level dumbass.
how do you even quantify athleticism beyond the ability to be good at those athletic excercises.
Speed-strength generally: How far/high can you jump, how far can you throw, how fast is your 100m sprint?
Hindu Squats and Hindu Push Ups, try them.
> Muh pooh in the looh larp.
Nah just try them, they are seriously good for hypertrophy and mobility.
To add to this commando pull ups, they add anti-rotational strength component to regular pull ups.
Kek, this?
They give you a nice arm pump if chin ups aren't enough for you, good basic shitters NGL.
One last thing with weights: Loaded carries, pick something heavy up and walk with it.
i remember doing these in the army but they also made you tuck your knees to your chest
literally gymnastics
No.
Guess why people used to say that lifting heavy is useless for athletes and merely for vanity.
You're right, either train sports or bodybuilding.
Until the 2010s, bodybuilders were considered freaks and nobody really wanted to look like that. Then zoomers took the memes seriously.
Look at pic related, if you see those statue irl, they're DYEL. Really skinny.
>tfw even hercules is small by zoomer standards