attrition weightloss

post the most effective ways to lose weight

only stipulation is eating as much as possible and no dogshit food like celery

i need to lose weight after putting a lot on for my job, price doesn't matter I am already eating 1500-2000kcal per day 1lb lobster meat + mac and cheese

BMR is 4000-4500kcal/day

muscle loss/unhealthy doesn't matter as long as it's quick, tasty, filling and effective, hoping to do as much water fasting between eating days and need other shit to fill the gaps as snacks

ex.
sugar free jello
lbs of fruits

stuff like this

thx.
*kiss*

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  1. 1 month ago
    Anonymous

    homie you aren't burning 4500 calories a day while only eating 2000

    • 1 month ago
      YeofLittleFaith

      4000+ sedentary, considering that doesn't include my muscle mass and I sometimes get off my ass, I am.

      but ok

      • 1 month ago
        Anonymous

        >BMR is 4000-4500kcal/day
        Black person, I'm 220lbs and I eat 4500kcal/day when blasting steriods. How fat are you? 875lbs?

        you have no muscle mass, fatty

    • 1 month ago
      Anonymous

      Correct. I do sometimes but then I'm litrally doing 5+ hours of exercise.

  2. 1 month ago
    Anonymous

    Does she do porn?

  3. 1 month ago
    Anonymous

    >BMR is 4000-4500kcal/day
    what are you 350lb? if true, and you're eating 1500-2000kcals a day you probably feel like shit, or will soon enough, but you'll be pushing 3-4lb deficit weekly already. i'd say just cruise with that man..

    • 1 month ago
      YeofLittleFaith

      if I was 350lbs I would be ripped within 6 months bruv ez

      • 1 month ago
        Anonymous

        Well, the only thing other thing you can to to accelerate that weight loss is movement. I cut on similar calories, but most of my deficit comes from walking. I crank out 15k steps a day. 10k steps daily at your bodyweight would likely be no small amount especially cumulatively over weeks.

        it's easy to imagine her lowering herself onto a bwc stretching her out

        almost as if were divinely preordained brother

        • 1 month ago
          YeofLittleFaith

          not a walker, if I could get a treadmill I would but even when I was single digit BF I was too big and would frick up the track....

          Wish they made some kind of rowing bike that could fit my enormous ass

          I tried carnivore to help with as much fasting while staying in ketosis the whole time but even eating tenderloin and wagyu ribeye daily I got fricking tired of that shit quick

          for some reason lobster mac and cheese works really well

          guys consider this a backup plan to help me lose as much weight as possible so I don't fall back into old weights. ei instead of binging uber eats If I fail my diet I can eat lbs of fruits and not gain weight, looking for more cheats like that. In the end the main weightloss component is keeping most days under 2kcal and fasting as many days as I can.

          price doesn't matter just time to prep and freshness, I can't keep buying 5-10lbs of fruit all the fricking time and throwing it out if I barely use it, same for celery and greek yogurt

      • 1 month ago
        Anonymous

        oranges too much work,

        but whatbrand rice cakes?

        I see some youtuber shiilling them but the brand I have the r are like 700kcal for 8oz, I know they are big but it's still 8oz

        [...]
        any premade stuff that is common?
        I like the idea but I already drink sparkling water and artisan water (mostly neutral pH stuff) only already

        I think you’re trying to get unrealistic results while being dishonest with yourself about your dietary intake and your BMR
        Why do you believe that 4500 is your maintenance level
        FURTHERMORE, things like “only stipulation is eating as much as possible and no dogshit food like celery” make it obvious that your main priority is still shoveling maximum junk food into your maw

        VERDICT: Not going to make it

  4. 1 month ago
    Anonymous

    >lose weight
    >eating as much as possible
    You stupid Black person you're supposed to do the exact opposite

  5. 1 month ago
    Anonymous

    it's easy to imagine her lowering herself onto a bwc stretching her out

  6. 1 month ago
    Anonymous

    >BMR is 4000-4500kcal/day
    fricker do you even know what BMR is?
    4k a day? are you 10ft tall or something?
    or post pic so we can see the miracle midget burning 4k a day just doing nothing and tell me where i can find one like you to heat up my bedroom in the winter

  7. 1 month ago
    Anonymous

    holy shit my penis

  8. 1 month ago
    Anonymous

    >no bush
    7/10

  9. 1 month ago
    Anonymous

    Bwc in her

  10. 1 month ago
    Anonymous

    UOOOOHHHHH ASIAN EROTIC
    ASIAN EYES AND HAIR EROTIC

  11. 1 month ago
    Anonymous

    rice cakes
    hard boiled eggs
    oranges

    and hit your micros (vit A, omage 3, etc), consider vit pills

    • 1 month ago
      YeofLittleFaith

      oranges too much work,

      but whatbrand rice cakes?

      I see some youtuber shiilling them but the brand I have the r are like 700kcal for 8oz, I know they are big but it's still 8oz

      IST here

      Just learn how to make soups, stews and broths. Its mostly water, tastes good, and fills you up. Theres virtually limitless possibilities.

      I made some beef stew out of some on sale spare ribs and the usual veggies and made like 20 pints of stew for ~40 bucks thats sitting in my freezer. I thinnk 3 pints of the stuff (big mason jar full) is like 1500 calories, full of everything you could possibly need (i do rollings 48's and this sustains me for that time without the need to supplment on the fast). And tastes good.

      any premade stuff that is common?
      I like the idea but I already drink sparkling water and artisan water (mostly neutral pH stuff) only already

  12. 1 month ago
    Anonymous

    Plapplapplapplap get pregnant get pregnant get pregnant get pregnant
    To as many women as possible of allraces

  13. 1 month ago
    Anonymous

    yeah i'm thinking sex with her

  14. 1 month ago
    Anonymous

    IST here

    Just learn how to make soups, stews and broths. Its mostly water, tastes good, and fills you up. Theres virtually limitless possibilities.

    I made some beef stew out of some on sale spare ribs and the usual veggies and made like 20 pints of stew for ~40 bucks thats sitting in my freezer. I thinnk 3 pints of the stuff (big mason jar full) is like 1500 calories, full of everything you could possibly need (i do rollings 48's and this sustains me for that time without the need to supplment on the fast). And tastes good.

  15. 1 month ago
    Anonymous

    Aya kisaki. Only gravure (softcore)

    • 1 month ago
      Anonymous

      Has she ever had unprotected creampie sex with a white man during her most fertile period, taking his seed deep within her womb, and then pushing back her legs to raise her pelvis to make sure that she gets pregnant?

      • 1 month ago
        Anonymous

        yes with me

  16. 1 month ago
    Anonymous

    say it with me: sex with my penis

  17. 1 month ago
    Anonymous

    >There is zero instances of her being nude
    FUUUUUUUUUUUUUUUUUUUUUUUUUUUCK THIS GAY EARTH

  18. 1 month ago
    Anonymous

    >1500-2000kcal per day 1lb lobster meat + mac and cheese
    No one gonna ask him why lobster?

  19. 1 month ago
    Anonymous

    Best way to lose weight is to only eat this woman’s pussy and butthole, 3x per day for 6 months.

  20. 1 month ago
    Anonymous

    Drink a bunch of sparkling water with each meal,. You'll feel very full no matter what you ate

  21. 1 month ago
    Anonymous

    I haven't jerked off in 4 months, please stop it.

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