post the most effective ways to lose weight
only stipulation is eating as much as possible and no dogshit food like celery
i need to lose weight after putting a lot on for my job, price doesn't matter I am already eating 1500-2000kcal per day 1lb lobster meat + mac and cheese
BMR is 4000-4500kcal/day
muscle loss/unhealthy doesn't matter as long as it's quick, tasty, filling and effective, hoping to do as much water fasting between eating days and need other shit to fill the gaps as snacks
ex.
sugar free jello
lbs of fruits
stuff like this
thx.
*kiss*
homie you aren't burning 4500 calories a day while only eating 2000
4000+ sedentary, considering that doesn't include my muscle mass and I sometimes get off my ass, I am.
but ok
>BMR is 4000-4500kcal/day
Black person, I'm 220lbs and I eat 4500kcal/day when blasting steriods. How fat are you? 875lbs?
you have no muscle mass, fatty
Correct. I do sometimes but then I'm litrally doing 5+ hours of exercise.
Does she do porn?
>BMR is 4000-4500kcal/day
what are you 350lb? if true, and you're eating 1500-2000kcals a day you probably feel like shit, or will soon enough, but you'll be pushing 3-4lb deficit weekly already. i'd say just cruise with that man..
if I was 350lbs I would be ripped within 6 months bruv ez
Well, the only thing other thing you can to to accelerate that weight loss is movement. I cut on similar calories, but most of my deficit comes from walking. I crank out 15k steps a day. 10k steps daily at your bodyweight would likely be no small amount especially cumulatively over weeks.
almost as if were divinely preordained brother
not a walker, if I could get a treadmill I would but even when I was single digit BF I was too big and would frick up the track....
Wish they made some kind of rowing bike that could fit my enormous ass
I tried carnivore to help with as much fasting while staying in ketosis the whole time but even eating tenderloin and wagyu ribeye daily I got fricking tired of that shit quick
for some reason lobster mac and cheese works really well
guys consider this a backup plan to help me lose as much weight as possible so I don't fall back into old weights. ei instead of binging uber eats If I fail my diet I can eat lbs of fruits and not gain weight, looking for more cheats like that. In the end the main weightloss component is keeping most days under 2kcal and fasting as many days as I can.
price doesn't matter just time to prep and freshness, I can't keep buying 5-10lbs of fruit all the fricking time and throwing it out if I barely use it, same for celery and greek yogurt
I think you’re trying to get unrealistic results while being dishonest with yourself about your dietary intake and your BMR
Why do you believe that 4500 is your maintenance level
FURTHERMORE, things like “only stipulation is eating as much as possible and no dogshit food like celery” make it obvious that your main priority is still shoveling maximum junk food into your maw
VERDICT: Not going to make it
>lose weight
>eating as much as possible
You stupid Black person you're supposed to do the exact opposite
it's easy to imagine her lowering herself onto a bwc stretching her out
>BMR is 4000-4500kcal/day
fricker do you even know what BMR is?
4k a day? are you 10ft tall or something?
or post pic so we can see the miracle midget burning 4k a day just doing nothing and tell me where i can find one like you to heat up my bedroom in the winter
holy shit my penis
>no bush
7/10
Bwc in her
UOOOOHHHHH ASIAN EROTIC
ASIAN EYES AND HAIR EROTIC
rice cakes
hard boiled eggs
oranges
and hit your micros (vit A, omage 3, etc), consider vit pills
oranges too much work,
but whatbrand rice cakes?
I see some youtuber shiilling them but the brand I have the r are like 700kcal for 8oz, I know they are big but it's still 8oz
any premade stuff that is common?
I like the idea but I already drink sparkling water and artisan water (mostly neutral pH stuff) only already
Plapplapplapplap get pregnant get pregnant get pregnant get pregnant
To as many women as possible of allraces
yeah i'm thinking sex with her
IST here
Just learn how to make soups, stews and broths. Its mostly water, tastes good, and fills you up. Theres virtually limitless possibilities.
I made some beef stew out of some on sale spare ribs and the usual veggies and made like 20 pints of stew for ~40 bucks thats sitting in my freezer. I thinnk 3 pints of the stuff (big mason jar full) is like 1500 calories, full of everything you could possibly need (i do rollings 48's and this sustains me for that time without the need to supplment on the fast). And tastes good.
Aya kisaki. Only gravure (softcore)
Has she ever had unprotected creampie sex with a white man during her most fertile period, taking his seed deep within her womb, and then pushing back her legs to raise her pelvis to make sure that she gets pregnant?
yes with me
say it with me: sex with my penis
>There is zero instances of her being nude
FUUUUUUUUUUUUUUUUUUUUUUUUUUUCK THIS GAY EARTH
>1500-2000kcal per day 1lb lobster meat + mac and cheese
No one gonna ask him why lobster?
Best way to lose weight is to only eat this woman’s pussy and butthole, 3x per day for 6 months.
Drink a bunch of sparkling water with each meal,. You'll feel very full no matter what you ate
I haven't jerked off in 4 months, please stop it.