August 15th will be one year exactly…. 310>155lbs
 Tip Your Landlord Shirt $21.68 |
 |
Tip Your Landlord Shirt $21.68 |
August 15th will be one year exactly. 310>155lbs
August 15th will be one year exactly…. 310>155lbs
Tip Your Landlord Shirt $21.68 |
|
Tip Your Landlord Shirt $21.68 |
Impressive
self mogs are the most satisfying
MOGGED.COM
big congrats man. You must feel very proud, and should.
the only people we should care about mogging is our past selves
>the only people we should care about mogging is our past selves
>roider cosplaying
imagine trying to mock random nerd cosplayers that don't even lift while you're juicing, what a homosexual
this
When you crash be sure to lift so you atleast make some usage of that spare energy.
Crash?
If this isn't a shitpost, extremely impressive results my friend. I'd assume you did indeed lift weights while cutting? Seems most obese people who just cut with cardio/calories have much more excess skin and just generally look like shit.
Good job going from shit to lean bro
OP if that is true what you did was fricking impressive, 2 thumbs up on my end!
how come i see a ton of loose skin on some weight loss before/after but OP looks fine? is ~150lb/yr slow enough to mitigate that?
Age
Genetics
Supplements
Fasting
Time
All factor into loose skin. However, I would guess he either got laser resurfacing or skin removal.
3 questions:
1. What was your diet/macros?
2. What exercise routine/daily steps?
3. Did you do anything specific to try and mitigate lose skin?
My diet is just meat vegetables potatoes milk and yogurt…my routine is literally just a pair of 25lb dumbbells and some resistance bands, as for the skin if I bend over or sit down it looks like shit but has gotten pretty tight over the last 3 months or so, it sure why some people get it so bad I definitely consider myself lucky
nice, but consider gaining ~1kg of bodyfat
also please update on how your skin develops over time, that's very interesting imo
I guess that thing about fat guy having sick calves doesn’t hold much weight. Still a goal body. Good job anon
because he probably doesnt train legs lmao, look at him
mate, that skin is not even close to looking bad, everyone has a bit of loose skin
trust me, look up pictures, loose skin after being obese can frick with you man, any fat frick that loses weights and goes on all fours can envision what a girl would see, stomach skin hanging and looking super wrinkled, its disgusting.
How tall are you? Not trying to troll, it's a genuine question
where's the access skin? i went from 315 to 165 and im saggy af.
nice dude grats
still a b***h tho
congrats bro
post more
post your before and after measures height weight bf and so on
5’11 155lbs right now was 310lbs at my heaviest
Damn bro. You're a hardcore achiever
GODDAMN very nice.
Man I envy your ability to lose it all in a year. Good fricking job anon. I hope to reach your level soon
congrats my man. good work!
I think we spoke before, great job btw
I hope the (small amount of) loose skin you had tightened up.
Keep it off for life now!
Please be wary of weight regain. The willpower you had to lose this initial weight won't last forever and you need to spend some time learning sustainability. You haven't beaten this until you're at least 5 years post weight loss in my opinion. I'm a former fatty too.
I saved your transformation in my inspo folder and it's a big boost whenever I don't feel like doing what I need to for the day to lose weight. It's really impressive dude. I'm down 50 pounds so far from 345 to 295 this morning. Any plans for a workout plan outside of your home dumbbells and going for walks?
Should've stayed fat rather than becoming skinny dyel whatever the frick
Nice work and great to see no loose skin, but is that a ghost face in the lower right corner or your mirror?
You must have awesome elastic skin genetics cuz that shit all just tightened
the moobs didnt fully recover
from level 60 rogue with perdition's to a 47 year old picking up his kids from daycare what the hell
grats though proud of you