>autistically lifts 5 days a week for years
>"only" weighs 190 pounds
>most people agree that he's not natty
Isn't it depressing?
>autistically lifts 5 days a week for years. >"only" weighs 190 pounds
>autistically lifts 5 days a week for years
>"only" weighs 190 pounds
>most people agree that he's not natty
Isn't it depressing?
Yeah 190 lbs is pathetic
Natty lifting is a meme. Always has been.
It is if you’re trying to get bigger sure. You can get pretty strong still. I only lift to be strong fit and capable as a man and stay that way for as long as possible
Take roids then homosexual and stfu
Whatever homosexual who cares what you homosexual think
Looks frickin great and there’s no practical reason to be any bigger than this
Okay deep down just look at his forearms
And you know im right otherwise everything else 10/10
190 that lean is crazy good
if you're only 6ft tall there is no reason for you to be 200lbs or up
your ideal weight is between 170-190
stop the cope
I just want to kick back and enjoy a workout and some juice with my natty 6'0 200+lb hero Paulo Costa.
Just admit by hero you mean boycrush you mma gays are so frickin fruity it’s unreal
What? Of course I have a man crush on him. You'd have to be a massive homosexual not to.
He's about 180 lbs on the right, maybe 200 on the left
On the left he weighted 205 lbs after a weight cut, so after rehydration he is probably around 220 lbs. On the right he weighted 185 lbs after a cut so he is probably around 200 lbs. He is 6'1.
If David Laid was the same bf% as Costa he'd weigh 220ish
He has to dehydrate quite a bit to get to 185. I couldn't find a picture of him outside of a fight camp walking around at a normal weight in the 15 seconds I took to look.
jesus christ look at his face gains
WTF he went from a 5 to a 10 just by cutting fat
LIFE BEGINS AT 12
He looks the fricking same. homie you are actually gay.
Face blindness is a sign of autism
what the frick, that face went up a solid 3 points
<3 Paolo is a good lad. I really hope he bests Khamzat.
I'm trying to get there, I've never really done much shoulder isolation. Got some veins ready to pop off though, and my arms are looking pretty sick. Getting some additions veins popping out on my biceps.
STFU anorexic homosexual. Real men weight 200lbs+
Post belly
Wanna know how I know that you are below 5'11?
If you have a skinny/petite frame for your height, there's nothing better than accepting 20%bf or even more, assuming reasonable LBM.. For most people 6'1+ most juicy looks start in the 200lbs range, for some even higher.
Laid is 6'4 and 190lbs albeit lean is still to light. The only way skinny people can and do appear big is online by angle frauding with pics. Hes floating in regular sized shirts. Check out his vids, it often doesnt look like he lifts if its not condom tight clothing S sized clothing. I'd only stay on the smaller side if you live in an aread with 24/7 good weather or have a general beach culture, otherwise, 17-23% is the way to go.
P O S T B O D Y
Even better, post face. I agree a high bodyfat body can look good, but for the face it's very unlikely
Not that anon but i'm 6'3 240 lbs 22% Body fat, life time natural.
>bear mode.
>perma bulk
>ogre maxxing
cheers
wayyy higher than 22%. 25%+, maybe even 30%
Got a dexascan done at 22%. Unfortunately you're not right. Wish I was fatter cause I'd cut.
>Wish I was fatter
Well then do I have some news for you
You don't know what you're talking about
Here's me otter mode at 190 lbs ~10% bodyfat
Honestly feel better being 220+ even if I have some fat. I feel like if you're sub 200 lbs and shredded you're basically a twink bottom.
ure like 15% in the pic
that's 10-12%, just not angle frauding with lights or anything. I have other photos from back then where I frauded and look sickly shredded.
why does everyone on the internet feel confident in knowing what bodyfat levels are despite never having had theirs tested or testing someone else
Most twinks are like 135-145lbs. Liftas on here can justify wanting to trade abs for more strength and beer, but don't pretend you're more masculine than a dude who is lean and 170-190lbs with abs. That's gayer than the black rifle coffee type gays
You look unhealthy, like you played sports in highschool and have slowly been getting more out of shape since then
>22% bodyfat
6’4?? Where frick this come from he’s nothing over 6’2
he looked 6'4 with 6'6 kyril, again check his out his vids
>lifting for this
any pajeet in pajeetland can get that physique without working out
Left looks like an Indian edson barboza
>is looking better than 99.99% of male population while being able to claim natty as far as normies are concerned depressing?
no, the answer is no
if nobody believes you are natty you reap no benefits other than inflating your ego
but every single person he interacts in real life will believe he's natty, normies believe the rock and hemsworth in his thor are natties, really as far as average clueless normie is concerned the only people that roid are mr olympia open stage ready hulking beasts
He mogs you, post body to prove me wrong OP
Also, if he was at 25% bodyfat like the avg /plg/ shitter he'd weigh 250 lbs
He would weigh about 220 at 25%bf assuming he's 8 percent in that pic. Thats not that big considering he's pre tall as well
>>most people agree that he's not natty
Who cares about what "most people think" you npc Black person?
omg thats horrible, i weighed more than that without even lifting kek dyels
Does anyone know what his lifting routine is? These internet results are all fake.
idk, but his routine isn't what gives him the look, its the insertions. Just make sure u do a bodybuilding routine which doesn't neglect aesthetic muscles like shoulders/biceps/calves
especially back, right?
That's the physique of an anorexic who takes steroids
Who cares about the number on the scale when you look like that.
i doubt he autistically lifts 5 days per week. maybe for a few months every once in a while. he's always coming off and getting real skinny. and when he's on, I doubt he puts that much effort into it but idk.
how is that depressing? You're probably 20% of his size, you should be glad that you can get to 90% of it naturally
I weigh 135lbs and I’ve been lifting for 5 years
You better be a girl or on estrogen
Because you don't wanna eat more. You're not out lifting physics sweaty
So, you get in a street fight, and chad just OHP you, then tosses you on the concrete?
he is not in his peak since his injuries
he also lifted like 600pounds at 17
so ye totally natty
He doesn't like eating to much
Cope
It isn't natty.
190lbs at 7-10% is impressive. He did probably run Anavar+ Test or some sarms at a point but who gives a frick, it's his money and organs