>automatically gives you a gigantic ass
>filters cardiolets, willpowerlets, balancelets, and dyels
>fixes your hips
>improves your balance
>removes your imbalances
>spares your back
>protects you from groin injuries
>takes very little time to do
How much weight are you using with this? Are you using dumbells or barbell? Is one better than the other?
I have a bad knee so using dumbbells makes it easier for me. I really wish I could get it fixed because I really enjoy doing then
75kg, barbell, either is good
You do whatever weight you can do 5-12 reps with. Dumbells make setup way easier, and safer since you can drop them at any time with no consequence. But its preference I guess. I personally so about 60lbs each hand. But I also do them towards the end of my workout so I can really work balance while exhausted.
I like to do these with the smith machine, might be missing out on some stabilizer activation tho
I don't have a barbell, how do I add weight frens?
Hold heavy items in your hands.
>ruptures your testicles
yeah, I'll pass
You forgot
>fricks up your knees forever
stupid exercise
bosu ball squats tier
>does nothing
How do I stop being a balancelet
what works for me is putting the hind leg a bit to the side
have a 91cm inseam. this works for me
Check the athlean x vid
frick this shit just do single leg leg press takes all the bullshit out of it, especially if you're going heavy for multiple sets
All true except for >takes very little time to do
Lmao homie that’s literally their only drawback. You need to do double the sets.
Rest 1 minute between each leg = 5 minutes of total rest for 3 sets, 10-12 minutes to complete. Warmup time should be fairly minimal since you should already be warm from other stuff (squats etc) and the weights aren't as heavy
I'm becoming more and more convinced that split squat is a mental illness.
idk how but doing this lift made my ass or hip crack or some shit
now it hurts whenever i do this lift so im currently taking a 2 week break from doing it
has any anons encountered this issue? how do i make this lift not hurt?
>knee over toes
>"Why yes I would like some avoidable knee pain with my lift tysm :D"
lol
>tfw legs to long and benches to low
Its either i get good balance at the cost of full range motion or full range motion at the cost of balance
Lanklets pls advise.
Supposedly wrecks your hip joint in the long run but I can't remember why.