>automatically gives you a gigantic ass. >filters cardiolets, willpowerlets, balancelets, and dyels

>automatically gives you a gigantic ass
>filters cardiolets, willpowerlets, balancelets, and dyels
>fixes your hips
>improves your balance
>removes your imbalances
>spares your back
>protects you from groin injuries
>takes very little time to do

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  1. 2 months ago
    Anonymous

    How much weight are you using with this? Are you using dumbells or barbell? Is one better than the other?

    • 2 months ago
      Anonymous

      I have a bad knee so using dumbbells makes it easier for me. I really wish I could get it fixed because I really enjoy doing then

    • 2 months ago
      Anonymous

      75kg, barbell, either is good

    • 2 months ago
      Anonymous

      You do whatever weight you can do 5-12 reps with. Dumbells make setup way easier, and safer since you can drop them at any time with no consequence. But its preference I guess. I personally so about 60lbs each hand. But I also do them towards the end of my workout so I can really work balance while exhausted.

    • 2 months ago
      Anonymous

      I like to do these with the smith machine, might be missing out on some stabilizer activation tho

  2. 2 months ago
    Anonymous

    I don't have a barbell, how do I add weight frens?

    • 2 months ago
      Anonymous

      Hold heavy items in your hands.

  3. 2 months ago
    Anonymous

    >ruptures your testicles
    yeah, I'll pass

  4. 2 months ago
    Anonymous

    You forgot
    >fricks up your knees forever

  5. 2 months ago
    Anonymous

    stupid exercise
    bosu ball squats tier

  6. 2 months ago
    Anonymous

    >does nothing

  7. 2 months ago
    Anonymous

    How do I stop being a balancelet

    • 2 months ago
      Anonymous

      what works for me is putting the hind leg a bit to the side

      • 2 months ago
        Anonymous

        >tfw legs to long and benches to low
        Its either i get good balance at the cost of full range motion or full range motion at the cost of balance
        Lanklets pls advise.

        have a 91cm inseam. this works for me

    • 2 months ago
      Anonymous

      Check the athlean x vid

  8. 2 months ago
    Anonymous

    frick this shit just do single leg leg press takes all the bullshit out of it, especially if you're going heavy for multiple sets

  9. 2 months ago
    Anonymous

    All true except for >takes very little time to do
    Lmao homie that’s literally their only drawback. You need to do double the sets.

    • 2 months ago
      Anonymous

      Rest 1 minute between each leg = 5 minutes of total rest for 3 sets, 10-12 minutes to complete. Warmup time should be fairly minimal since you should already be warm from other stuff (squats etc) and the weights aren't as heavy

  10. 2 months ago
    Anonymous

    I'm becoming more and more convinced that split squat is a mental illness.

  11. 2 months ago
    Anonymous

    idk how but doing this lift made my ass or hip crack or some shit
    now it hurts whenever i do this lift so im currently taking a 2 week break from doing it
    has any anons encountered this issue? how do i make this lift not hurt?

  12. 2 months ago
    Anonymous

    >knee over toes
    >"Why yes I would like some avoidable knee pain with my lift tysm :D"
    lol

  13. 2 months ago
    Anonymous

    >tfw legs to long and benches to low
    Its either i get good balance at the cost of full range motion or full range motion at the cost of balance
    Lanklets pls advise.

  14. 2 months ago
    Anonymous

    Supposedly wrecks your hip joint in the long run but I can't remember why.

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