>automatically gives you a gigantic ass
>filters cardiolets, willpowerlets, balancelets, and dyels
>fixes your hips
>improves your balance
>removes your imbalances
>spares your back
>protects you from groin injuries
>takes very little time to do
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gives you a gigantic ass
So it's a lift for gay men? So that's why you do it and I dont
>doesn't realize ass is one of the number one favored features by women.
Anon...I...
Stop trolling, women obviously prefer bigger chest, shoulders and arms, nobody cares about male ass unless you're legitimately gay
>https://www.muscleandfitness.com/workouts/workout-tips/10-most-attractive-body-parts-ranked-women-2/
>random af cherrypicked survey results
>muscle and fitness
100% written by a gay man
Google it tard, chicks like abs & asses.
What we are both saying is not mutually exclusive
Bullshit. Most women don't even like jacked dudes. They unironically like dyels
A big ass has benefits beyond sex. My pants all fit very well and I never need a belt. Men with 0 ass always have plumber crack because there's nothing for the pants to hold onto and unless they're ratchet strapped to your waist, they sag. Sagging pants is a sign to other men thay you're willing to take their erect penises inside your rectum. Therefore, men with no asses are gay.
Women love a guy's ass. Shits like you too focused on whats gay or straight are the dumbest frickers
>this post
Some people are so far behind in a race, that they actually believe they're leading.
>first thing that comes to your mind is gay sex
touch grass
Developed glutes and abs means you're not a soft frick, which is why women like them so much. You're not a soft frick are you anon?
>Nature out of her abundance ornaments all the members, especially in man. In many parts there is manifest ornamentation, though at times this is obscured by the brilliance of their usefulness. The ears show obvious ornamentation, and so, I suppose, does the skin called the prepuce at the end of the penis AND THE FLESH OF THE BUTTOCKS
>Galen, On the Usefulness of the Parts of the Body
Get OWNED, fgt
I prefer reverse lunges.
I have a gigantic ass and everything I do or have is heterosexual so having a gigantic ass is hetero as frick.
>I prefer reverse lunges.
Acceptable alternative, reverse lunge chads and BSS chads need to stick together
Don’t all lifts filter DYELS and willpowerlets?
I've been doing them autistically ever since I began working on my legs.
very little time to do
can't confirm, usually takes a shit ton of time out of my workout and I'm not afraid to admit that I get horrendously tired after doing those frickers.
Doing 15KG on each leg 20x3. I hate my life when I do them but they get the job done, everything else you said is right.
Dyel is just someone who doesn't eat, so it won't show as good of a result as someone who has a normal diet instead of eating one or two things daily.
>20x3
Why the hell are you doing 20 sets?
20 reps 3 sets
You forgot to add
>Gets you a virgin gf
>Makes you 6 figures
>Walks your dog
>makes you six figures
bro 22 year olds fresh out of undergrad are making six figures now, you need to lengthen your yard stick for success
22 year old aren't having sex. win some lose some.
bro.. what do you think they did for the entire four years of undergrad
statistically the generation having the least sex in history. guess you didn't learn much at school.
>he believes stats about things you can't possibly quantify
midwits will be the end of civilization
>he thinks that deflecting his moronicness to a false statement about statistics will make his original statement more believable
pottery
My yard stick is 8 inches
Also they really arent. White collar wages are stagnating. Most cant get jobs at all in their field
this. college graduate underemployment is a massive problem
t. class of 2020
>Only true for those who didn't go to the right school or make up for it by positioning themselves properly
So uhhhhh ummm most? Like I said. You pedantic fricking moron
Also the few that are making that much are in cities where the cost of living is so absurd that six figures is still basically poor.
bro I was never able to find a job with my major
They literally aren't. College degrees are a dime a dozen, simply having one doesn't mean dick. You need experience to have a decent salary, even with a STEM degree.
>t. Stem degree haver
Can confirm, getting a job as STEM major is kinda a b***h. They all want experience. Lotta colleges drop the ball & don't tell undergrads to pursue internships. So they graduate & realize that they're up shits creek.
even getting an internship is crazy competitive these days. I applied to 100+ and had to settle for an unpaid one
It gets better but unfortunately you need to get started somewhere. Small companies are great for experience. Give them a few years and move onto something bigger, rinse and repeat until you find a company you like.
On the upside I am in kinesiology so there is a decent amount of research intern options & readily available entry level gigs.
>bro 22 year olds fresh out of undergrad are making six figures now
Provided they can land a job. If you are europoor, you are lucky if you get away with 20k a year
>If you are europoor, you are lucky if you get away with 20k a year
I hope that's not true because otherwise that's really fricking grim. You could, and I say this without a hint of exaggeration, make significantly more by working at a fast food place in my area.
Not even joking, the best salary an grad can get is 1800€ a month or around that, never seen anyone of my peers get more. And that's the good end of the spectrum. For undergrads, best you can get is between 800-1400€.
Maybe other europoor anons from different countries have other stories to tell but that's the basic jist where I live
Damn Satan, that sucks.
The McDonalds near my house is offering $15 an hour and paid vacation. You should seriously consider moving to Utah and applying there.
Shit, and I thought was doing bad making $50k a year fresh out of college. I can't imagine spending 4 years in school to make less than half of that.
I have such trouble with these. How do you improve your balance, stance, and how do you keep your forearms from gassing out? I’ve thought about straps but seems like b***h shit to me
I started with one plate. Then two 25s then 35s ect till I could hold one 45 plate in each hand and do 10 reps. Then my balance felt safe enough to use a barbell. Doing pistol squats looks cooler though.
God invented lunges and Black folk like OP will insist that it’s not good enough.
>takes very little time to do
It takes like 3x as long as just a regular session of squats. You have to do a set for each leg and you need rest time between each leg, otherwise you are working with baby weights. You are doing at minimum 6 sets with rest times between sets
>BSS
Minimal warmup time (already warm from squats), rest 1 minute between each leg results in total rest being 2(sets)-1 (eg 1 set = 1 min, 2 sets = 3 min, 3 sets = 5 min and so on).
>squats
Need to spend a few minutes (3-5 minutes usually) warming up, need to rest for 2-4 mins between sets. If comparing 3 sets (typical for squats) then that's 4-8 mins rest total.
I'd say they're about equal since the time spent performing the lift is longer in BSS due to doing both legs but realistically I take extra rest on squats more often just because they're more globally taxing so in all they're actually about equal. BSS usually takes me 12-15 minutes to finish since I do 3 sets
>Squat -> RDL -> BSS
>reat between each leg
Why the frick would I need to rest after working my right leg before I work my left leg?
grip
100% skill issue
Because it's not a pure unilateral exercise. The supporting leg gets pretty tired too
Because the effort it takes to finish 1 set is equivalent to the effort of finishing 1 set. What are you doing, half a set for each leg?
You are both conditioninglet work-capacitylets
As long as the total rest time is relatively low it doesn't matter. Resting 1 min between each leg is fairly similar to doing both legs then resting for 2 minutes, just don't rest for 6 minutes between sets (unless you pushed to RPE 9000) and you're fine
The OP clearly stated
>filters cardiolets
You don't need to rest between each leg, unless you a roidtroony with a full blown arterosclerosis and bulls heart.
Doing it with 60kg for 12 reps each leg, without any rest between legs.
Post body
Nah, not gonna give homosexuals any material to fap. But no other man at the gym has juicier glutes.
Girls ask me gor advice on training their booties.
And I clearly said you are lifting baby weights if you don't need rest times between each leg
I mire the lengths some people will go to not squat.
Where did OP say not to squat?
why does it hurt my knees
>takes very little time to do
Everything but this is true imo. It doesn't take a lot of time but relative to other lifts it takes a lot since you have to swap legs. Also if you're a cardiolet you might be waste more time huffing air in between sets. Still a great lift though.
>not doing sissy squats instead
those dont give you a massive ass
No straight guy needs a massive ass.
its called being massive and having symmetry. ever heard of it?
>straight guys don't need a well rounded physique
I learn new cope on this board every day!
Imagine not wanting a large ass so that you can plunge your seed deeper and with more intensity into tight prime pussy.
Frick that. Imagine not having a huge ass so you can be comfy while shitposting on IST all day
I need a visual from the rear.
yeah to see if all three ass muscles are activated
Is doing it holding dumbells inferior
Nah, thats just for demo sake. Dumbells is the norm. Don't know what picrel in the OP is holding a bar. No one does weighted versions with a bar.
I do
t. don't own dumbbells
Just be careful i guess, that position would suck ass to have to bail out of. Don't be ego lifting with that one.
I found it far easier to balance with the barbell actually
Use safeties
they're both good, it's just personal preference tbh
It makes no difference, you could stack plates on the top of your head if you want
My ass is already too big from listening to /fit. I have to buy loose fit pants to get my ass into them.
You need to FOCUS when you do these, not just do them. It takes a lot of core/lower ab/vmo/glute control to do these properly and not in a way that will frick up your knees
your imbalances
Can someone confirm?
>Can someone confirm?
yes indeed, if ur left knee is fricked u will for sure frick up right to match it:
>A 2020 study analyzing knee injuries among climbers found that the drop-knee maneuver was the reason behind ~20 percent of all climbing-related knee injuries
https://www.climbing.com/gym-climbing/hidden-dangers-of-drop-knee/
bot, why did u lose interest in ur threads though?
in all seriousness though, do walking lunges:
go ahead and try BSS though (NO WEIGHT) - ur responsibility though, u have been warned, u will at least tweak that knee
>drop-knee
If your back leg looks like this when doing BSS then you have bigger problems to worry about, primarily profound mental moronation
botto, dropped knee in cloombing is used on the front leg as well
are u seriously tryng to argue they have nothing in common? that BSS is safe and effective ? xD
>dropped knee in cloombing is used on the front leg as well
Even worse, if your front leg looks like
on BSS then you need to acquire a brain because clearly you were born without one somehow
>stacked joints are actually bad
>moron-levels of internal rotation? yep this is it
Not even gonna watch the rest of your shit, this tells me all I need to know
doesn't matter bot - thread is dead and u know it 😀
>in all seriousness though, do walking lunges:
[Embed]
>go ahead and try BSS though (NO WEIGHT) - your responsibility though, you have been warned, you will at least tweak that knee
:*
>thread is dead and u know it 😀
Tf? I've seen BSS threads go to 200 replies before so this makes no sense
>Tf? I've made BSS threads go to 200 replies before so this makes no sense
well if u ignore that u've beaten to ground and pretend nothing happened than yes - it will go frever bot
>vaguely mumbles something about drop knee
>declares victory anyway
>can't resist replying again
Look bro I'm sorry that BSS cucked you that one time or whatever but if you hate them so much then constantly bumping a thread about BSS isn't the move
I wouldn't get rid of squats, just do BSS after squats. Maybe cut a set or two at most if you're doing 5 sets or something but otherwise leave the squats alone unless your legs are constantly sore
>Look bro
look botto - walking lunges, unironically safe and effective
You think I've never tried them? I've experimented with literally everything: deficit BSS, zercher reverse lunges, pistols, ATG split squats, step ups, DB lunges, walking lunges, heel elevated ATG split squats, etc. They all have their pros and cons but the only one that has stayed in my program the entire time is BSS because it fills its role in my program better than any of the other options.
> it's .... beterer
xD botto, u're fricking pathetic
>can't resist replying again
that will be u with this fake crowd here - projection
everything u shill here botto MUST be snap city of sort 😀
>everyone who opposes my beliefs and ideologies are bots and therefore wrong
More consensus-cracking bullshit I see? Unsurprising since there's been a great increase of people calling every lift under the sun dangerous
walking lunges though?
>don't fit in my program, break ur knee for no reason does though
oh i c
u're still pathetic botto, nothing will change that
luckily u're very useful if one takes the opposite of your advice
Aight thanks, Im just doing 3 sets of squats on my leg days with a hip hinge so these are probably a pretty good addition.
cont.
Also what about something like deficit reverse lunges? Are they comparable to these?
>Also what about something like deficit reverse lunges? Are they comparable to these?
I'd say they're just as good on paper but personally I don't like constantly moving my feet around. If you don't mind that or if you can do them in a smith (so your feet can remain stationary) then it's just as good
Aight thanks bro.
Today is a leg day anyways so Im going to try 1/2 sets of both to see how I like them.
here, instructional video:
>Very danger technique for medial meniscus and anterior cruciate ligaments... Flagging is much better for knees
looks way closer to bss than ur photo innit botto?
https://www.climbingfacts.com/backstep-drop
This exercise actually made me racist towards Bulgarians
Should I swap my standard squats on one of my leg days to bulgarians, or maybe on both of them?
I want a big meaty ass. (I'm straights)
these motherfrickers piss me off so much but I never skip them
I have the front foot elevated too to get a deeper stretch, it's fricking disgusting how much they hurt, nothing pisses me off more than doing them
as depicted, it's more quad focused, if you want ass keep front leg further away from bench
Just done a 3x8 set of bss with 50lbs on each hand
How long to get them quad and glute gains
110lbs
If it's not in Tom's leg routine, it's not worth doing.
what was it?
Squat
Hack Squat
Leg Extension
Leg Curls
Standing Calf Raise
Seated Calf Raise
thanks
I'd argue that Platz's exercise selection isn't nearly as important as his training style. Platz also specifically tried to neglect his glutes.
I love BSS so much bros.
I've got some lower back issues and two-leg squats snap my shit, but split squats totally alleviate that issue.
>gigantic ass
why the frick would I want to grow my ass?
To give me a cushion
I do these with just my body weight since I’m a dyel and they make my legs sore for days. Maybe one day I’ll get to some real weight.
they hurt my knees so much though
I use them as back-off work for single-leg squats.
>tl;dr how to ruin your knees one workout at a time
The contrary is true. Getting good at single leg work will make your knees stronger than you can possibly fathom.
homie look at that fricking pic, the knees bearing all the fricking load, do you really want me to draw the force vectors?
In a proper BSS and single leg squat your hips are bearing a good portion of the load.
If your patella tendons aren't weak as shit you'll be fine, I did them like that for ages and had no issues
I do them with vertical shins now for more glute focus, if you're so paranoid then do them like that instead
And it walks your dog
And it doubles on sax
Doubles on sax
You can jump back jack
See ya later alligator
See ya later alligator
And it steals your car
It gets rid of your gambling debts
It quits smoking
It's a friend, it's a companion
It's the only lift you will ever need
>cardiolets
Jogging doesn't make you good at sprinting. Front squats and cleans have me frickin gassed idk about you. Also I'd rather do those tbh it feels more athletic.
>Jogging doesn't make you good at sprinting. Front squats and cleans have me frickin gassed idk about you. Also I'd rather do those tbh it feels more athletic.
u aren't very athletic if ur thoracic spine never moves, u're an hooked brick
Hurts my knees and I can't balance. I'll stick to the leg press and squats I guess.