Think about it logically.
What if I just row at medium intensity for like 10~15min instead of warming up every single lift?
If you guys pay attention, warm up takes like half of the time you spend at the gym.
Wouldn't a full body cardio workout warm my body enough to survive an entire lifting session, for a much more time efficient setup?
You literally have no arguments against this hard fact.
I don't warmup
the only warmups you need are light reps
ok
Are you actually functionally moronic or just baiting?
I used to do exactly this, 2 minutes walking treadmill then blast a mile before rowing for 10 minutes and off to whatever day it was... Thing is you still can just jump into your working weight or else you will probably injure yourself... Especially going from a row machine into deadlifts as the positions are similar but different enough to screw up your form
You still can't just jump*
Sorry for the typo
don't worry op you share this opinion with like... 99% of people who goes to gym
Except the purpose of a warm up is to prep your body for doing a specific motion at intensity. You should be thinkinging about the motioms as yoi execute them adjusting based on how your body feels thar day.
> costs 7000$ starting
> does the same thing as burpees
> takes up as much space as a small bedroom
Hm...
0/3
>tell me you are dyel without telling me you are dyel
15x reps with the bar is the only warmup you need.
You should be ramping up weight per set if you lift any amount of real weight.
“Ramping up weight per set” is warming up dipshit
My warm up is basically 2-3 minutes of weighted jump rope and like 30-50 70lbs kettlebell swings.
>kettlebell swings
Good stuff right there
>If you guys pay attention, warm up takes like half of the time you spend at the gym.
what? is this the new toilet paper meme? I just warmup my main compound lifts which is pretty quick as I don't need 3min of rest for warmup sets. Honestly, I wouldn't want to jump up to working weight on anything from just rowing except maybe rows.
both are fine to warmup, But warming up with a bar lets your practise the technique before you do it.
Lets say you squat 200kg
Now lets say you place a normal pyramid warm up (bar x 10, 60 x 8, 100 x 5, 140 x 3, 180 x 1) you instead choose to do 15 minutes of rowing
You think you can just walk up to the bar and squat 200kg after that?
who the frick even spends actual time to schedule a "warm up" what the frick.
You need barbell warmup if you're a beginner
You don't need barbell warmup if you're a late beginner 'til late intermediate
You need barbell warmup if you're advanced
/thread
>went to a gym with old buddy
>his warm up is 10 minute sprint basically on treadmill
>dripping in sweat while workout
Yeah no
>he doesn't drip sweat all over the gym equipments to mark his territory and assert dominance
Do you even lift?
i warm up with 2 sets with 1 rep each. if i feel good i know i can perform my workout. i don't need to fatigue myself needlessly
doesn't sound like a warmup at all lol
i just do it to feel the motor pattern usually with 50-60% 1rm for the first set and 80% 1rm for second. if i feel good then i can perform