>be a fatso
>start eating oatmeal for breakfast because le epic squatz and oatz maymayz
>always eat breakfast at a caloric deficit as it's quite filling (very few times do I add fruit or sugar or honey to it, mostly just a pinch of salt)
>because I get carbs steadily into my bloodstream as its slowly digested I don't get the highs and lows that make me crave more food
>easily and naturally start eating less
Why didn't anyone tell me about this before?
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Just wait until you discover actual protein.
That's not even the slowest form of oats. Try steel cut next time also soak them the night before cooking so they don't take so long.
Steelcutoatpill me anon.
toxic slave gruel, there's a reason why the pastoralist mongols easily conquered the slop munching peasants
>muh mongols
post body
Mongols are gay now and owned by Big Jade Rod.
Man you are a fricking moronic dyel. Oatmaxxing helped me benched 2pl8.
> as its slowly digested
No it’s not, moron. Beans are the only slowly digested carb. Oats spike insulin.
Oats did the exact opposite for me. They're a fricking scam, 700kcal for a bowl, most of it liquid. It's not filling or good for cutting at all. I can eat a small bowl of oats, or like 4 fricking eggs, 3 tomatoes, some lettuce, and some ham. It's not even comparable.
A bowl of oatmeal is about 300 calories for me and I find it decently satiating. What are putting in so that its 700?
100g oats which is a big portion for an average male is only 350 something calories. Add a scoop of protein and you are at like 500kcal for a filling meal. Why are you coping?
>100g
>a big portion for an average male
are you a hobbit or what
40g is more than enough for a person who lifts
100g is well over a cup of oats rights? That seems like a lot to me
This fricking moron thinks the dessert he makes with oats is "oatmeal"
100g of oats is about 350-400 kcal
why not just eat fatty meat and cut out the carbs alltogether?
more satiating and doesn't taste like horse food
He doesn't understand the concept of low carb. It was explained to him often. Also he wants to cast his own weighta from concrete instead of just going to the gym.
Suck my BWC
holy gemerino