>be depressed. >start lifting. >still depressed

>be depressed
>start lifting
>still depressed

  1. 5 months ago
    Anonymous

    >be not depressed
    >starts lifting
    >get depressed

  2. 5 months ago
    Anonymous

    If physical exercise helps your depression, you weren't depressed.

  3. 5 months ago
    Anonymous

    keep it up champ

  4. 5 months ago
    Anonymous

    >be depressed
    >start lifting
    >halfway thru lifting i feel like maybe everything will be okay. ill be alright. just breathe. after i finish my workout i feel like im a god. feel like you know what? i stress too much over nothing
    >next day
    >depressed
    fuck.

    • 5 months ago
      Anonymous

      This is what keeps me lifting. I'm chasing that sunshine.

  5. 5 months ago
    Anonymous

    >be fat
    >get rejected by crush
    >get in shape
    >get rejected by crush

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      Why even bother

    • 5 months ago
      Anonymous

      >be fit without social status
      >crush breaks up with me
      >gain massive following on social and status
      >she comes back
      >lose all the status because I simped her and didn’t produce content
      >she leaves me again

  6. 5 months ago
    Anonymous

    >be depressed
    >start lifting
    >sleep gets fixed
    >start working again
    >start watching what I eat
    >decide to finish master's after giving up
    >walk 10 km every day
    >dump fat and lazy gf

    Lifting and IST saved my life bros. I never knew in my life what to do and now it seems like I just know what’s right and I have the willpower to do it.

    • 5 months ago
      Anonymous

      >dump fat and lazy gf
      >not whipping her into shape
      >not making her into a fit tradwife
      >not forcing her to cook better for you
      anon i..

      • 5 months ago
        Anonymous

        this doesn’t worked
        t. tried it 3 times with different girls

  7. 5 months ago
    Anonymous

    >Bee
    >or not
    > Two Bee's

  8. 5 months ago
    Anonymous

    >be depressed
    >star lifting
    >anxiety comes in, thinking I'm not doing things right in the gym
    >depression multiplies

  9. 5 months ago
    Anonymous
  10. 5 months ago
    Anonymous

    Maybe you’re just not lifting heavy enough

  11. 5 months ago
    Anonymous

    >be me 27 fat and out of shape
    >hints of existential dread
    >start getting IST
    >train obsessively to outrun the dregs of my fleeting youth
    >neglect social circle and other hobbies to improve my physical form
    >existential dread only increases
    >final summer before turning 30
    >flake on date because "I'm too busy today"
    >spend 3 hours at the gym, seeing all the usuals but keep my headphones on and don't talk to anyone
    >come home chug a shake and go running so I don't have to change out of workout clothes
    >spend 1 hour looking at myself in the mirror and another 3 hours browsing IST obessively
    >pass out at 9pm absolutely exhausted
    >wake up at 6am unable to sleep once the sun is up
    >repeat
    >verification not required

  12. 5 months ago
    Anonymous

    I was the same but this time is different cause I was still eating crap before when I was lifting and working out before, do you still eat junk food?

    • 5 months ago
      Anonymous

      >do you still eat junk food?
      Couple of times a month, roughly.

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