Be honest IST
It's fricking over for me, isn't it?
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It's All Fucked Shirt $22.14 |
Be honest?
Be honest IST
It's fricking over for me, isn't it?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
nope
but it'll take a couple years to get a decent body
don't despair bro, after 3 months working out and eating clean there will be obvious positive change.
Anon don't be a homosexual. Just get over to the /fat/ thread, and we'll get you started.
No. Go lift, do cardio and eat healthy foods.
you're gonna have to cut well into biden's second term my bro
This looks like a job for stimulants, self loathing and hate, and FPH threads
Stop stalking me
Not yet. But you are close.
Eat healthy, high protein, slight deficit of calories and start a lifting regime. In 2-3 years you'll look like Tank Abbott from the UFC.
Any ex fatties see pictures like this of themselves and wonder if it was one of theirs? My old fatty photos are meme worthy and some people used to repost them for decades
>My old fatty photos are meme worthy and some people used to repost them for decades
My photos used to float around the threads about anti depressants as examples of why you shouldn't take them
No, in fact fats have the easiest time going from looking slobby to looking decent.
Fix your diet and stick to it religiously, then start lifting. Do this for 6 months at a good deficit and you might actually look thin, but you will have to disciplined to make it.
The frick is this mess here? Are you a chick?
The fat pad eats up the grower not shower penis
It's simple. Stop eating and the fat will go away.
It's never over. Get to work, friend
You're not much worse than I was at rock bottom. Fix your poor diet. Stop snacking and eat no more than two large meals that are nutrient dense. Take a break from eating any calories for at least 16 hours. The more, the better but try not to go over 72 hours at a time. Calculate your TDEE before deciding what to prepare. Start exercising when your BMI is under 30.
Start lifting, eating better foods, and if you really want to stay on track, use an app to start tracking your calories and protein consumption. Most people fail their diets because they either underestimate how many calories they're eating and stay fat, or they eat too few calories and burn out. Tracking calories isn't that hard and it's definitely worth the effort
No
We're all gonna make it