>be me
>24yo
>low T symptoms since forever ( no morning wood, no libido, brain fog, shitty gains, fatigue )
>dont smoke
>dont drink
>decide to fix sleep
>fix diet
>stop porn
>keep training 3 to 5 times a week
>supplement with ZMA, Vit D
>been doing this for an entire year
>nothing changes
>get bloods done
>360ng/dl total test
What's the fricking point lads ?
This isn't Tumblr.
Go be a homosexual somewhere esle
lifting can decrease your testosterone levels, don't overdo it
Are you fat?
Testosterone is one of those things where being deficient in just one category can make your numbers tank
360 is lower than ideal but now low enough that you should see symptoms. Are you depressed?
>Are you depressed?
have been for as long as I remember
why ?
You know depression drops your testosterone right?
what point are you trying to make ?
fixing testosterone is much more doable than fixing depression
You can't fix your testosterone until you fix your depression, look at all the things you've tried to improve your testosterone and getting no results. Your mindset and your health is more linked together than you know
>just don't be depressed bro
t-thanks
Get mental help you moron it has nothing to do with your T u monkey
>Get mental help
can't
>get out of comfort zone
>feel even worse
great
Yes you are supposed to feel worse, thats what happens when you leave your comfort zone but try doing it and you will feel more comfortable over time
refrain from giving shit advice from your ivory tower in the future
Being angry won't change your situation, if you actually want to fix your testosterone then start with changing your mindset or you could take steroids if you don't want the first option.
You have depression from stagnation and staying in your comfort zone for too long, try to get out your comfort zone and try new things
Get some sunlight on your balls
>dont smoke
moron smoking tobacco increases testosterone, thats why the government doesn't want you smoking it
Also this
You probably have high prolactin, which also produces what you're going through. Get that tested as well and order some caber
This is the most likely culprit. High prolactin also negatively affects your test.
Take St johns wort and the p5p form of B6 as well as Vit E, all three of these nuke prolactin levels which in turn helps your test production.
test is genetic, no meme sun bathing balls shit will help with it, just pin
vitamin d doesnt absorb well as a pill, if you dont get any sun and you're a shut in that's one of the biggest reasons why
your sleep quality might suck massive dick or you're overestimating how much you sleep really
and you're probably exaggerating that you've been doing it for a year
I feel you brother. I lifted for three years without significant results. Took T test and it's barely above the lower minimum. My head, body and facial muscles also start shaking at the slightest sign of confrontation or in any argument (even if it's a joke one like breasts vs ass). I think I'm the biggest b***h I've ever known.