>be me around 18-21
>could do almost anything
>can walk my dogs for a good two hours and run to gym almost immediately
>never felt tired, always ate good
>gym performance was pretty good
>be now, 27, this year
>can walk my dogs an hour before dying on the couch
>dog grows old with me, so I have to carry his 15 pound butt everywhere with three smaller younger dogs
>can’t bother to get up to bus to the gym
>body just tired and fatigued
>gym performance is actually better, but run time is severely slower
>still eat good
I always said oh this will never happen to you as long as you eat right. But now it’s just tiring to go to the gym afterwards, sometimes I just wait for the next day until my body feels better.
This is what aging is like isn’t it…
At least I still have my hair and can 2pl8
Anyone else feeling this?
nah you got some deficiency. nothing you were doing before was competitive level fitness or athletics. you should be able to keep that same 18-21 activity for at least another 10 years. I'm 31, and the activity you described from 18-21 is still really manageable for me and others around my age (train and compete in BJJ). Maybe your life is more saturated with responsibilities too so time is more suffocating
>deficiency
What do then? Ashgwamda or whatever?
I did started taking creatine a bit ago don’t know if that matters
Yeah not like moronation or nothin.
I'd review the diet, supplements, and sleep. Also, if life is busier time to bus to the gym work out and bus back could feel way more constrained rather than open and chill the way it was when you were 18-21. About a year ago I moved to my current place and I'm like a 1 minute drive or 10 minute walk to my gym and I'm way more consistent again than I was when it was more of a commute.
Also, you might have mold or high level of carbon monoxide where you live.
Either way at 27 you should still be able to get yourself to that same ball park of energy from 18-21 if you find what's fricking with you.
The natural life expectancy for a human being is about 30 years. Your body is naturally getting ready to die, but unfortunately you will be kept in a hellish limbo for an additional 30-40 years. It's going to get so much worse. Enjoy.
you should not be feeling persistently exhausted at 27, you are still well within physical peak ranges. Do you do cardio? is your job sedentary? it's important not just to lift weights but to keep your heart and lung health up.
Life expectancy was 30 due to infant/childhood mortality not because your body dies at 30, moron.
Science, brought to you by the minds of IST.
What is your diet like? High carb? High fat? Vegan?
How much do you sleep?
It’s pretty balanced
My mom cooks for me me, so it’s mainly beans, meat and a bit of rice
Breakfast just eggs and toast, maybe a yogurt
>gained weight
Yeah, but mainly because I wanted to be around 170 pounds, which luckily I’m at 173
I was 145 for a while when I was 21-23, so I wanted to put on weight so i can lift more
It’s a food stand, so I move around a lot during peak hours
Whatever you do, get rid of the sneed oils. Other than that, decent. You shouldn't be feeling like shit in your 20s anon. Do you get enough sun/are you in a colder climate?
seed oils stuff is schizo nonsense
more active job is good. hows your sleep schedule? is it possible you're just getting a mid day slump due to eating big carb dense lunches?
I get enough sun yes
I like walking though, I just get exhausted afterwards which I find weird since I didn’t felt like that before
It could be my sleep, I sleep at midnight/1am and wake up at 9-10 these days, luckily my work is during the afternoon
there's evidence to suggest that sleep schedules are better the closer you get to going to sleep when the sun goes down and waking with the sunrise. I think that's a bit excessive but I try to get to sleep at 11 and wake up at 8-830, and I also work in the afternoon to evening. With regards to the walking it could just be you need to adjust to it, like anything your body is adaptive so you'll gain more energy for walking over time as you keep at it.
re: the deficiencies, if you can afford it, then it would be easiest to get bloodwork done to check for those
I agree with the other anons, you should still be in pretty top shape in your mid-late twenties. honestly, assuming nothing catastrophic happens, you should be good through your early forties at least if you are staying healthy. I see you mentioned getting stronger -- have you gained much weight? that would be the simplest explanation for your reduced cardio performance
>walking makes millenials tired
Unironically the gaygiest generation.
‘97 is zoomer.
>27
Anon, it’s not age you fricking moron
Did you get vaxxed?
You might have some cardiovascular issues
>Did you get vaxxed?
it's so sick how this website is just full of complete morons
Not an argument shill
The courts have already decided that they can cause clots and heart problems
It can hurt OP to get a heart checkup if he is
And I’d advise everyone else to do the same
the rate of clots from the vaccine are lower than the rates of clots from having had covid, the hysteria around the negative effects of the vaccine was out of control.
I will agree though it's not a bad idea to get a heart checkup just in general, if thats something available to him.
i've sworn off of arguing about the scamdemic on IST, and don't care to get into particulars, but if you haven't recognized that the mrna shots have fricked up a fair few people, you are lost. go get your next fauci ouchie
I think it's best to avoid arguments here too, since it's just people talking for the sake of it rather than making cogent points, but I will say that the argument isn't that the vaccine had no potential downsides, but that they were statistically rarer than the negative health effects of covid.
I mean look at his response after me saying check your heart as a suggestion
>20 minute run daily before weights
>1-2 hour long run once a week
>don't stop when you feel dead tired, start walking instead
Your diet seems fine by what you described, so I wouldn't worry about blood work.
>24
>already having heart palpitations
Thanks biden
>Be over 30
>Never do cardio
>100% sure i would beat my 18yo self in every single sport imaginable (no, Dota isn't a sport)
Just don't smoke, drink or get fat. It's that easy