>be me
>be 24 years old
>be in a bad shape, porn addicted and lazy
>decide I want to be better
>start doing semen retention, doing squats and push ups and run the forest.
I'm on day 7 of my journey, I've relapsed many times but this time it's emergency situation, I have to fix myself.
I'm planning on posting results here on /fit as I go, swinging by once a week would be enough I guess.
So fit bros, any advice for a beginner? I'm not planning to go to the gym, because of money problem, I'm planning to to it at home and in the forest near my home. What advice or warning would you give me?
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NOT FITNESS RELATED
What is it related then? I said I'm going to start doing push up and squats? How is this not fitness related?
You are blogposting about being a loser and then telling people you are going to keep blogposting here. Go to
I'm not going to be a loser just next month because I'm going to be a different person. I don't think it will be that bad if I post once a week on /fit, don't like it don't read it.
You relapsed "several times" in a week. You arent going to do anything. Keep posting and I'll keep reporting it. You not jerking off and doing squats doesn't need a thread. Talk to the advice board about your addictions
Go on report it, homosexual
>I'm going to improve!!
>triggered by literal nobody on IST
You can seethe all you want, you are still going to see my thread once a week lol
Learn the true reason deep within your memory/psyche as to how and why you Are Addicted to Pornography and Masturbation. Think of the first time you watched porn and/or jerk offd. How has it progressed? Have you started watching more vile forms of porn, and doing more vile forms of masturbation? Has there been sexual trauma in your life? Where are you now? How do you feel looking back on it all? And seeing as you Are Leaving both behind, Let them Go Permanently. They are like weeds, both harmful/invasive living things but in spiritual forms (egregores/thoughtforms). Starve them out, root them out, and be free.
Godspeed, my Brother.
Thank you very much my brother in Christ, I will do my best. And regularly post on /fit the results that I get
This is moronic. Porn replaces sex in the brain, sex is a strong natural motivator. Porn hijacks the dopamine cycle like videogames, scrolling, and high salt/sugar foods do. Asking what "trauma" led to porn addiction is like asking what trauma led to you being addicted to phone scrolling, it's moronic and nonsensical. Porn is a simple dopamine trap like anything else in the modern world, but extremely hard to quit because your brain thinks porn IS sex and it is hardwired to seek out sex no matter what.
fap-addicts and tradcath LARPers want it to be due to some dark foreboding event that happened in the past to make the "struggle" seem more epic. I just coomed into my fleshlight, it was nice 5 mins of pleasure, now that is done with I am going to go fishing for free high-grade protein.
well said nofap anon
>you must be traumatized to enjoy watching benis in bagina
>its normal to destroy your own gray matter because haha boobs
Didnt say its normal or good, but any human with functioning libido would be aroused by it , just like we all feel good after eating sugar or taking drugs
>advice
Sleep with real women rather than looking at porn. Getting a girlfriend can be pretty convenient if you want to have sex regularly.
I have a girlfriend but all we do is frick and sextext, I feel very drained, it's hard to focus on improving myself when my girlfriend is sending me nudes and want to sextext and stuff. I'm gonna try to continue my SEMEN retention and fitness journey without breaking up with her but we'll see what will happen.
just quit porn, jerk off to, and frick your gf. your dopamine needs a reset lad. porn is such shit for your brain, cooming is not
i use this thread to tell all of you guys i wont touch my penor for the next 5 hours exept for peeing.
I use this thread to tell all of you guys I won't touch my penor for the next 3 years except for peeing
me has advised good sir
i have some advice for you. if you want to have a specific habit, or a certain kind of habit, you have to be **it**. it must turn into something that defines you and you must define yourself by it.
you want to have a good body, healthy, etc? - being fit must be a part of you, it must define you, others known you as "the fit dude".
same thing applies for everything else, like reading, cycling, woman, career success and money, 4am club, etc
on year 1 of nofap. nofap is really overrated. the gamechanger for me was having only one carb meal in 2 days