>be neet who sits inside all day
>decide to go for a run
>feel winded after 2 minutes
>chest hurts
>have a minor asthma attack
>cough up mucus for the next 2 hours
does it get better?
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>be neet who sits inside all day. >decide to go for a run. >feel winded after 2 minutes. >chest hurts
Just do a light jog and alternate between jogging and walking when you start feeling too tired
>decide to go for a run
>sprint instead
>die
Anon...
Sprint short burst is better than running and doing the latter for two minutes is a lot for a beginner
It gets easier physically but mentally it gets hard you're going to see couples having sex in public and you're going to deal with a lot of homicidal drivers who think you're an evil butthole for doing cardio near traffic.
Do you... need someone to talk to anon?
No I'm just warning OP since he said he's a shut-in NEET
Those experiences are nasty bro sorry. Today I had a good run. Got a wave from 2 other runners, a "go on keep it up" from two old timers wasting time on a bench and a parked car turned on its lights for me and honked because there was an uneven, completely unlit area I was stopping for to not fall down. Good experiences make you feel good about your next run. Hope we all make it.
>run for 1 minute
>walk for 2
>repeat x10
>repeat 3x a week
>next week run for 2 min
>walk for 2
>repeat x10
>repeat 3x a week
>next week run for 3 min
>walk for 1.5
>repeat x10
>repeat 3x a week
>etc until run for 30+ min
Gotta take it slow. The key is consistency like everything else. I followed the program above in college and went from no running to a 6 minute mile in 12 weeks.
>go to gym for first time
>load up 600lb on the squat bar
>cant unrack it
This is how moronic OP is
Maybe you should start with regular walks before actually running.
Use a trampoline instead. You can use it while reading research papers even!
Yeah moron besides a thin layer of prefrontal cortex our body is a literal moronic ape creature. Getting your body fit is no different than taking your fat dog on a walk until it gets thinner, there's literally no different factors at play
It gets easier, but then you set higher goals and it gets harder again.
try a leaf shuffle first
How can he simultaneously be so fully aware that he looks like a gnome and yet not want to change it
This is exactly the autist shit i would do not realizing how fricking cringe it makes me look. FRICK! my friends should have been harder on me....
Hello fellow sed-emite
You need to take it easy and build it up. You got the body and T of an old dying man right now
Do jogging or brisk/fast walk instead.
U must be a ferocious animal
Not a sissy boy
yes anon it does
be able to walk 6kmh for 2 hours before you start running/jogging
slowly build up, like 10% at most per week on any metric (ie. only 10% faster or only 10% further)
unfortunately running is ass, but having a good cardio base is great
i dont run anymore, i bike for 30min a day and get 15k steps, really hate running.
use your inhaler before you go, every time