>be neet who sits inside all day. >decide to go for a run. >feel winded after 2 minutes. >chest hurts

>be neet who sits inside all day
>decide to go for a run
>feel winded after 2 minutes
>chest hurts
>have a minor asthma attack
>cough up mucus for the next 2 hours
does it get better?

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  1. 2 months ago
    Anonymous

    Just do a light jog and alternate between jogging and walking when you start feeling too tired

  2. 2 months ago
    Anonymous

    >decide to go for a run
    >sprint instead
    >die
    Anon...

    • 2 months ago
      Anonymous

      Sprint short burst is better than running and doing the latter for two minutes is a lot for a beginner

  3. 2 months ago
    Anonymous

    It gets easier physically but mentally it gets hard you're going to see couples having sex in public and you're going to deal with a lot of homicidal drivers who think you're an evil butthole for doing cardio near traffic.

    • 2 months ago
      Anonymous

      Do you... need someone to talk to anon?

      • 2 months ago
        Anonymous

        No I'm just warning OP since he said he's a shut-in NEET

        • 2 months ago
          Anonymous

          Those experiences are nasty bro sorry. Today I had a good run. Got a wave from 2 other runners, a "go on keep it up" from two old timers wasting time on a bench and a parked car turned on its lights for me and honked because there was an uneven, completely unlit area I was stopping for to not fall down. Good experiences make you feel good about your next run. Hope we all make it.

  4. 2 months ago
    Anonymous

    >run for 1 minute
    >walk for 2
    >repeat x10
    >repeat 3x a week
    >next week run for 2 min
    >walk for 2
    >repeat x10
    >repeat 3x a week
    >next week run for 3 min
    >walk for 1.5
    >repeat x10
    >repeat 3x a week
    >etc until run for 30+ min
    Gotta take it slow. The key is consistency like everything else. I followed the program above in college and went from no running to a 6 minute mile in 12 weeks.

    • 2 months ago
      Anonymous

      Maybe you should start with regular walks before actually running.

      >go to gym for first time
      >load up 600lb on the squat bar
      >cant unrack it
      This is how moronic OP is

  5. 2 months ago
    Anonymous

    Maybe you should start with regular walks before actually running.

  6. 2 months ago
    Anonymous

    Use a trampoline instead. You can use it while reading research papers even!

  7. 2 months ago
    Anonymous

    Yeah moron besides a thin layer of prefrontal cortex our body is a literal moronic ape creature. Getting your body fit is no different than taking your fat dog on a walk until it gets thinner, there's literally no different factors at play

  8. 2 months ago
    Anonymous

    It gets easier, but then you set higher goals and it gets harder again.

  9. 2 months ago
    Anonymous

    try a leaf shuffle first

    • 2 months ago
      Anonymous

      How can he simultaneously be so fully aware that he looks like a gnome and yet not want to change it

    • 2 months ago
      Anonymous

      This is exactly the autist shit i would do not realizing how fricking cringe it makes me look. FRICK! my friends should have been harder on me....

  10. 2 months ago
    Anonymous

    Hello fellow sed-emite

    You need to take it easy and build it up. You got the body and T of an old dying man right now

    Do jogging or brisk/fast walk instead.

  11. 2 months ago
    Anonymous

    U must be a ferocious animal
    Not a sissy boy

  12. 2 months ago
    Christ Is Lord

    yes anon it does
    be able to walk 6kmh for 2 hours before you start running/jogging
    slowly build up, like 10% at most per week on any metric (ie. only 10% faster or only 10% further)
    unfortunately running is ass, but having a good cardio base is great
    i dont run anymore, i bike for 30min a day and get 15k steps, really hate running.

  13. 2 months ago
    Anonymous

    use your inhaler before you go, every time

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