>packed with essential nutrients like protein, fiber, vitamins, and minerals
>high in fiber
>promote digestive health and help regulate blood sugar levels
>low in fat
>various antioxidants that protect cells from damage
>lower cholesterol levels
>cheap as frick
>a staple in the diets of many cultures and nations around the world (The Balkans, Mexico, India, Brazil, Med countries, Japan, USA, etc.)
Beans are literally the best food. Inb4
>they make you fart
They can, but only if you're not used to consuming a high-fiber diet and you suddenly introduce them to your meals. It's not a problem if you already consume a high-fiber diet, which you should anyway.
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Someone will be contrarian.
I will shit on them. Frick bean haters. Gonna make some red beans chili.
Braaaaap
I've been saying this too, bro. Then some poor anon (who should be eating beans) larping as a rich person says they're too rich to eat beans or something stupid
Im a multimillionaire and eat beans every day. You don't get rich by eating $60 steaks every day.
Based.
That's nice, anon.
give me a buck five
When did the low in fat meme become so prevalent
dont care
ill cook using olive oil
ill eat my salmon
ill use my avocados
ill butter my bread
Stop listening to morons. Fat is delicious. Seed oil is wonderful. Only fatasses complain about food.
Fat good, but PUFA bad.
Wrong. PUFAs are based and you are a Black person. Delete your IST account.
>When did the low in fat meme become so prevalent
back in the '60s, Ancel Keys was israeliteSatan incarnate
however, too much satfats (>10% of calories) do seem to be inadvisable, can't remember if it was correlation or something better tho
*farts*
I just farted in your thread.
FAQ
>What does this mean?
The amount of jannies (homosexuals) in this thread and IST account has increased by one.
>Why did you do this?
There are several reasons I may deem a comment to be deserving of a stinky fart and therefore a janny infestation. These include, but are not limited to:
Shitting on the fence,
Spreading incorrect information,
Shilling lazy scams.
>Am I banned from IST?
No - not yet. But you should refrain from making comments like this in the future. Otherwise I will be forced to issue an additional fart, which may put your commenting and posting privileges in jeopardy.
>I don't believe my thread deserved a fart. Can you un-fart it?
No. I cannot un-fart. My judgement is perfect and clear. Regardless, if you would like to issue an appeal, shoot me a private message explaining what I got wrong. I tend to respond to IST PMs within several seconds. Do note, however, that over 99.9% of fart appeals are rejected, and yours is likely no exception.
>How can I prevent this from happening in the future?
Accept the fart and move on. But learn from this mistake: your behavior will not be tolerated on IST. I will continue to fart in your threads until you improve your conduct. Remember: IST is hell. You can check out whenever you want and for however long you want. But you can never leave.
have a nice day.
Keyed op.
Beans are one of the greatest foods.
AYO DEEZ homieS EATIN BEANS
Jk i love beans pls post bean recipes
Hummus on toast
Disgusting. Never post your food here again cooklet
Calm down shlomo.
I like beans but I seriously can't handle the farting.
I don't understand these vegans who are eating 100s of grams of legumes per day, how the fu k don't they just float away on the gas.
You'll need to eat huge loads of it daily to get the minimum amount of protein for a day. Nice psy-op, vegan.
Good thing I eat other things as well, moron.
Beanslop creates superior humans
There's a whole continent of 4ft beanbois ready to move out at a moments notice
Beans good
yeah nah
real shit veggies hurt your digestive system
my kidneys hate them kidney beans
theres so much toxic shit in them i cant eat more than a can per week
broccoli is so high in oxalates it does the same damn thing to me
greens are a meme
and up until uni i was a vegetable fanatic id eat em everyday
Hey Jack, hope you’re recovering well buddy
I do not fart excessively from beans, but I do get explosive bean shits. These explosive bean shits are quite fun and convenient.
Everything other than the vertical diet and it is the braaapening for me
fiber is not a nutrient
Thanks for correcting me, anon.
Frick beans, they are full of satanic carbs, trying to raise my insulin. That's why there's so many fat beaners getting around.
yeah I got a can yeah im thinking about it , ngl
>lentils mog beans even while being smaller
>BRAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I too have consumed beans today great thread
high in estrogens and anti thryroid into the trash it goes