>been in a calorie deficit literally every day of 2023. >still fat.

>been in a calorie deficit literally every day of 2023
>still fat.
yeah, I lost like 200 pounds. But it's still demoralizing.

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  1. 2 months ago
    Anonymous

    >I made progress
    >It's demoralizing
    Then get fat again, if you like it more that way.

  2. 2 months ago
    Anonymous

    200 pounds lost in a year is beyond impressive. That's an extraordinary transformation bro. You literally lost the bodyweight of a full grown man. That's insane

  3. 2 months ago
    Anonymous

    Outcome independence. You are at a deficit because it's good for you right now, not because of a target weight. Keep it up

    • 2 months ago
      Anonymous

      Cool picture

  4. 2 months ago
    Anonymous

    way to go man. 200 pounds is incredible. Maybe take a brief one or two week break and just eat at maintenance or enjoy a bit extra as a reward.

    Then get back on the diet and continue to make incredible results. nice.

  5. 2 months ago
    Anonymous

    How is it demoralizing? I don't get it

    • 2 months ago
      Anonymous

      Just a reminder what a huge fat frick is he. 200 wasnt even close to enough.

    • 2 months ago
      Anonymous

      >a whole year of dieting and not lean yet
      I can see why

  6. 2 months ago
    Anonymous

    >fat frick expects to become slim within a year

    That's the price for gluttony.

  7. 2 months ago
    Anonymous

    If you lost 200lbs and are still fat, you should be glad to even be alive at this point

  8. 2 months ago
    Anonymous

    200 pounds is incredible

  9. 2 months ago
    Anonymous

    200 lbs in a year is some david goggins level discipline. I mean jesus fricking christ anon thats a god damn feat. I am so proud of you, frick

    But yeah as a former fatty myself don't focus on the end goal. Idek how many years in and also on peds and im still nowhere near my goal physique. Its a lifestyle bro just keep doing your thing til you get lower bf and then you get to bulk and can incorporate a lil treat or overall increase the mass of your meals every day to get to your 500-700 cal surplus. Having parts of the year I get to bulk plus all the compliments I get now made the 5000 midnight gym sessions after a 12 hour work shift worth it.

    • 2 months ago
      Anonymous

      also I hate to blackpill you but you're doing this for your health at this point I would not expect a shredded physique. Your goal is now to get to somewhere existing isnt physically painful and you might live past 50

      • 2 months ago
        Anonymous

        wtf are you talking about moron? If he lost 200lbs this years unless he weighted more than 600lbs initially, he'll be shredded as frick next year if he keeps up the progress, but two years tops even if he slows down.

        > might live past 50
        moron if he develops his cardio and muscles he'll DEFINITELY live way past fricking 70 unless he lives in Chernobyl or has fricked aging genetics.

        • 2 months ago
          Anonymous

          youre the moron. Go look at Ethan Suplee.

          • 2 months ago
            Anonymous

            He looks like a fricking tank and yeah he IS an exception, especially since he's like 6'11 or some shit

      • 2 months ago
        Anonymous

        >Doing for health
        >Also on steroids

  10. 2 months ago
    Anonymous

    Grats anon keep it up who knows where you'll be this time next year

  11. 2 months ago
    Anonymous

    >humblebragging about losing weight with a thinly veiled shitpost about muh demoralized mental health
    go back to youtube boogie

  12. 2 months ago
    Anonymous

    >lost 200 pounds
    >still fat
    what the frick? how fat were you?

  13. 2 months ago
    Anonymous

    What the frick isw rong with you? Is this just a bit to get people to congratulate you for losing 200pounds? I hope it is.

  14. 2 months ago
    Anonymous

    >yeah, I lost like 200 pounds

    That's fricking nuts, nice job! Most people couldn't do that over years. Give yourself credit and keep it up

  15. 2 months ago
    Anonymous

    >there are people that can lose my entire weight and still exist
    ?????

    • 2 months ago
      Anonymous

      >start the year at 205
      >lose 200
      >i now weigh 5 pounds
      >fly away
      heavierthanaircels seething

      • 2 months ago
        Anonymous

        >tfw air weighs more than 5 pounds

        • 2 months ago
          Anonymous

          should i add this to my bench press pr? technically speaking im pushing the air so thats more 6 pounds to my bench

  16. 2 months ago
    Anonymous

    Well you're 200 pounds less fat than year ago.

  17. 2 months ago
    Anonymous

    Hey anon, really proud of you. Can you help another fatty out? I only lost about 60 this year because I was in a caloric deficit maybe 50% of the year. I ran out of motivation 3-4 times and spent several months eating like shit (including right now, but Christmas is at least semi-excused). What do? How do I stick to the deficit?

  18. 2 months ago
    Anonymous

    Pics now

  19. 2 months ago
    Anonymous

    >averages a quarter kilo lost a day

    calling bullshit

  20. 2 months ago
    Anonymous

    that's still impressive, OP. Congrats!

  21. 2 months ago
    Anonymous

    >6,4
    >340 to 180
    Nah bud it's the extra skin. Don't get me wrong we both still look like shit when the clothes come off. It's the price we pay for being ex-landwhales. But chin up brother. You're your worst critic. You probably look pretty decent to most people now. I had, for the first time in my life, a girl tell me I was hot and thin two weeks ago. I don't feel hot or thin but frick did it feel nice to hear.

    PMA mindset is everything, brother.

  22. 2 months ago
    Anonymous

    200 pounds is 90kgs

    You're lying

  23. 2 months ago
    Anonymous

    Just had a medium sized thin pizza with cheese and some veggies on top. is it over?

    • 2 months ago
      Anonymous

      are you going to eat pizza tomorrow? if no the your okay

  24. 2 months ago
    Anonymous

    That's 0.55 lbs a day. Are you running a 1900 calorie deficit?

  25. 2 months ago
    Anonymous

    >been in a calorie surplus since September 2022
    74 -> 87kg

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