>been in a calorie deficit literally every day of 2023
>still fat.
yeah, I lost like 200 pounds. But it's still demoralizing.
 It's All Fucked Shirt $22.14 |
 Thalidomide Vintage Ad Shirt $22.14 |
It's All Fucked Shirt $22.14 |
>been in a calorie deficit literally every day of 2023. >still fat.
>I made progress
>It's demoralizing
Then get fat again, if you like it more that way.
200 pounds lost in a year is beyond impressive. That's an extraordinary transformation bro. You literally lost the bodyweight of a full grown man. That's insane
Outcome independence. You are at a deficit because it's good for you right now, not because of a target weight. Keep it up
Cool picture
way to go man. 200 pounds is incredible. Maybe take a brief one or two week break and just eat at maintenance or enjoy a bit extra as a reward.
Then get back on the diet and continue to make incredible results. nice.
How is it demoralizing? I don't get it
Just a reminder what a huge fat frick is he. 200 wasnt even close to enough.
>a whole year of dieting and not lean yet
I can see why
>fat frick expects to become slim within a year
That's the price for gluttony.
If you lost 200lbs and are still fat, you should be glad to even be alive at this point
200 pounds is incredible
200 lbs in a year is some david goggins level discipline. I mean jesus fricking christ anon thats a god damn feat. I am so proud of you, frick
But yeah as a former fatty myself don't focus on the end goal. Idek how many years in and also on peds and im still nowhere near my goal physique. Its a lifestyle bro just keep doing your thing til you get lower bf and then you get to bulk and can incorporate a lil treat or overall increase the mass of your meals every day to get to your 500-700 cal surplus. Having parts of the year I get to bulk plus all the compliments I get now made the 5000 midnight gym sessions after a 12 hour work shift worth it.
also I hate to blackpill you but you're doing this for your health at this point I would not expect a shredded physique. Your goal is now to get to somewhere existing isnt physically painful and you might live past 50
wtf are you talking about moron? If he lost 200lbs this years unless he weighted more than 600lbs initially, he'll be shredded as frick next year if he keeps up the progress, but two years tops even if he slows down.
> might live past 50
moron if he develops his cardio and muscles he'll DEFINITELY live way past fricking 70 unless he lives in Chernobyl or has fricked aging genetics.
youre the moron. Go look at Ethan Suplee.
He looks like a fricking tank and yeah he IS an exception, especially since he's like 6'11 or some shit
>Doing for health
>Also on steroids
Grats anon keep it up who knows where you'll be this time next year
>humblebragging about losing weight with a thinly veiled shitpost about muh demoralized mental health
go back to youtube boogie
>lost 200 pounds
>still fat
what the frick? how fat were you?
What the frick isw rong with you? Is this just a bit to get people to congratulate you for losing 200pounds? I hope it is.
>yeah, I lost like 200 pounds
That's fricking nuts, nice job! Most people couldn't do that over years. Give yourself credit and keep it up
>there are people that can lose my entire weight and still exist
?????
>start the year at 205
>lose 200
>i now weigh 5 pounds
>fly away
heavierthanaircels seething
>tfw air weighs more than 5 pounds
should i add this to my bench press pr? technically speaking im pushing the air so thats more 6 pounds to my bench
Well you're 200 pounds less fat than year ago.
Hey anon, really proud of you. Can you help another fatty out? I only lost about 60 this year because I was in a caloric deficit maybe 50% of the year. I ran out of motivation 3-4 times and spent several months eating like shit (including right now, but Christmas is at least semi-excused). What do? How do I stick to the deficit?
Pics now
>averages a quarter kilo lost a day
calling bullshit
that's still impressive, OP. Congrats!
>6,4
>340 to 180
Nah bud it's the extra skin. Don't get me wrong we both still look like shit when the clothes come off. It's the price we pay for being ex-landwhales. But chin up brother. You're your worst critic. You probably look pretty decent to most people now. I had, for the first time in my life, a girl tell me I was hot and thin two weeks ago. I don't feel hot or thin but frick did it feel nice to hear.
PMA mindset is everything, brother.
200 pounds is 90kgs
You're lying
Just had a medium sized thin pizza with cheese and some veggies on top. is it over?
are you going to eat pizza tomorrow? if no the your okay
That's 0.55 lbs a day. Are you running a 1900 calorie deficit?
>been in a calorie surplus since September 2022
74 -> 87kg