>been lifting just under a year and a half
>still in the skinnyfat limbo
Why is it this way ?
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>been lifting just under a year and a half. >still in the skinnyfat limbo
You half ass your workouts
False. I’m fully clothed with no bare ass showing during my workouts.
Testosterone levels are probably low to be honest. Gaining muscle with ease is a sign of healthy levels. Balance your hormones with
>Ashwagandha
>whole egg
>flax seed meal
Ashwagandha and eggs will boost muscle gains and endurance during work outs by 25% each. So that's 50% boost. Flax seed meal blocks excessive estrogen from our modern toxic environment from being absorbed. Eat high protein as much as possible, especially within 20 minutes after a work out to aid muscle gains. 1 gram of protein per kg of body weight a day. A study found the more protein people ate boosted their gains and had no negative side effects.
>Ashwagandha and eggs will boost muscle gains and endurance during work outs by 25% each. So that's 50% boost
Prime Margot was something else.
yeah she was taking Will Smith dick
mutt moment.
Will Smith is an honorary white homosexual just like tiger woods
israelite moment.
your white queen was taking black dick during her prime
He's a fruit.
It was all padding.
Wolf of wallstreet margot is timeless beauty like Cameron Diaz in the mask tier
Exquisite taste mate
For me, it’s got to be prime Connelly
unfortunately she’s israeli.
don't care then my kids would be part of the tribe
Yeah we can see from her milkers
Absolutely incredible.
margo reminds me of my ex 🙁
You're afraid to go heavy as you could be doing
Could be any number of things. Literally no way to tell given the fricking 0 information you provided.
train every muscle group to failure once a week
eat enough protein
eat enough calories
sleep
don't drink
be muscular
don't be fricking fat
It's not fricking rocket science. How does anyone have questions about this shit? If you already train, eat, and sleep correctly then it might just be that you have dogshit genetics and you will never really look big or ultimately all that good
You're a fricking moron. Plain and simple.
You need enough protein (1.6g per ideal kg)
You need enough rest
and you need how to train properly. (tension while in a lengthened position/can be done with low weight slowly)
and you'll probably doing ALL of it WRONG.