>been training for a year, shit gains
>followed all the meme advice, slow reps, fast reps, big weights, small weights - nothing
>see some moronic roided gymbro on youtube
>”Duuude you need to like LIFT UNTIL FAILURE bro or it’s like pointless”
>give it a try
>extreme muscle soreness the next day
>a month later I made more gains than an entire year
Why the hell does nobody ever talk about this?
I have never seen the importance of failure mentioned anywhere, depsite reading and watching dozens of articles and videos and lurking IST
Also, I have been doing cardio until failure - my cardio massively improved
I even started doing posture improving excercizes until failure, my posture improved much faster
It is so crucial, why dont people talk about this?
Shut it down
I'm sure you've heard a lot of people saying to take most sets to 1 or 2 reps to failure.
Either you just ignored that or badly underestimated how many reps you had left.
any posture advice?
i only hang outside right now for like few mins and sleep on flour
> and sleep on flour
Watch out, they might bake you into a bread
Hahahahaha!!
BTFO
~~*(they*~~)
Depends on what posture. Bent spine, forward hip etc all need different excercizes
Google what you wanna fix
soreness is shit
sleep quality is what matters
Lifting close to failure is a very common advice.
>I have never seen the importance of failure mentioned anywhere, depsite reading and watching dozens of articles and videos and lurking IST
You must have shit reading comprehension. There's a dozen posts per day about Mentzer on this board.
**ATTENTION**
WE HAVE A BREACH IN DYEL SECTION 102, THE MOTHERFRICKER FINALLY NOTICED!
SHUT IT DOWN!
I REPEAT; SHUT IT DOWN!
>followed all the meme advice, slow reps, fast reps, big weights, small weights - nothing
The only people I've ever heard say that have worse bodies than me so I never listened to them
only manlets and dyels lift to failure tbqhwyf
so you were lifting weights, but not enough to get tired from them and you are wondering why you didn't get any where?
>SHOCK ZE MUSCLES
What does lifting to failure even mean? If you were to lift to true failure then you would probably die or be paralyzed.
>yeah I could do more reps
>but I won’t
Of course you’re losing out on gains
>Why the hell does nobody ever talk about this?
>I have never seen the importance of failure mentioned anywhere, depsite reading and watching dozens of articles and videos and lurking IST
Thought this was common knowledge. Training to failure must be seen as /fraud/ster advice which nattys think they can ignore.