This is the routine I’m following:
https://docs.google.com/spreadsheets/d/1lLXfstYN1-PQ1JYYUJFCIl2u0a8o7tWn/htmlview
Should a beginner follow this or focus on strength?
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Beginner lifting
This is the routine I’m following:
https://docs.google.com/spreadsheets/d/1lLXfstYN1-PQ1JYYUJFCIl2u0a8o7tWn/htmlview
Should a beginner follow this or focus on strength?
|
Nothing Ever Happens Shirt $21.68 |
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Why does no one want to respond to my thread.
Coombait wasn't up to scratch
How long have you been lifting?
A couple of weeks.
That’s the issue
That’s a fricking powerlifting split. It’s way too complex for you. Doing percentages, speed work, etc aren’t gonna do you any good when you just need to focus on form, recovery, and training to failure.
This whole thread is trash
This anon said the only useful advice — your regiment sucks
just go do 5x5 strong lifts for 1-3 months or do calisthenics (pushups, chin-ups, crunches) x failure x 2
Would I gain strength if I’m also cutting down?
you would gain strength on sub1400 cal/day if it’s your first 6 months of serious consistent lifting.
Fastest most efficient way to gain strength while loosing weight (fat) is working out while Omad fasting or 20:4 intermittent fasting
No CICO crap, you can count calories just so you have an idea of how effective it is but you really don’t need to. Should have visible improvement in 1 week.
Thanks, I’d like to do this but I don’t think I could work without energy. It’d probably have to be two meals at best.
we live in a time in which the two greatest and safest stimulants are cheap to no cost and freely accessible
Sleep
and Black Coffee
these two used strategically will have a far greater effect on energy levels than 1 more meal, in addition black coffee makes you think you have energy so you can burn off more fat, but it doesn’t actually have any calories and in fact suppresses your hunger. If taken before 3pm it will likely have no effect on your sleep and it’s actually a healthy antioxidant drink.
perhaps do 16:8 fast
Fast 16 hours (drinking water as needed)
Eat a good meal
Wait 30 minutes
have a cup of coffee
Wait 10 minutes
Workout 45-90min
Eat another good meal
You’ll be fine
Track your progress once every week
Thanks, I think I can work with this. I can work out my protein but what kind of calorie goal should I be trying to hit?
I ain't clicking that shit homie
I clicked
Focus on hypertrophy and general conditioning. 3x10 with the first couple sets being warmup, whatever routine you want just go to the gym every day and hit something. I'd say do bro splits until you stall out.