Being poor sucks bros.Am I going make eating like a fricking peasant?
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 Tip Your Landlord Shirt $21.68 |
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Being poor sucks bros.Am I going make eating like a fucking peasant?
Being poor sucks bros.Am I going make eating like a fricking peasant?
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Tip Your Landlord Shirt $21.68 |
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*am I going to make it
Not really but stick to it for the time being. Make sure you i vest time you currently invest in "how do I save more money" in "how do I make more money"
>Make sure you i vest time you currently invest in "how do I save more money" in "how do I make more money"
It's kind of true thoughever. It doesn't really take time to reduce your spending, just habits and willpower, but if you have a turbo-poor income then you'll always be turbo-poor no matter how much you reduce your expenses.
Walmart 5 dozen eggs $5
Great Value greek yogurt $0.64
Chicken thigh $2.00/lb
is american food really so cheap? americans really have no idea how easy they have it in terms of money and wealth
Walmart, Aldi, Costco son
not only is food cheap, it's extremely tasty.
europeans meme about healthy food but american food is next level.
it's why it's so easy to get fat - one moment you're walking into costco next moment you've eaten a family sized serving of pie and chicken
After I stopped eating goyslop I lost all desire to. It just tastes wrong to me now I'm not used to such excessively fatty, salty, and sugary food with bizarre additives. It sounds like cope but I genuinely wouldn't enjoy eating a donut or something. Not bread, good butter, dried fruit, and salted nuts though they get me.
Honestly it's cheaper. If you buy a large bag of chicken thigh quarters it's usually like $0.50/lb and I just bought 3 hams the other day because they were $1/lb lol.
Yeah we do. Freedom breeds prosperity.
yeah in comparison in the UK
>6 eggs £1.50
>Greek yogurt pot £5.50
>Chicken thigh fillets £3.10/lb
minimum hourly wage is £9.50.
Personally I shop for food groceries only at cheap places like ALDI and LIDL and I still need to spend £350-£380 a month on groceries. its crazy.
>working minimum wage
>have to work 35 hours to pay for a months grocery.
AY LAMAO.
Some of us struggle mate why are you making fun of us?
im LAMAOing at the state of the world. You gotta laugh with how fricked everything is or else you gonna blow a gasket. I remember reading and being told by grandparents that if you held down a full time job, things like bills, a home, and groceries hell even a car were not hard to get. Now unless you got a high paying job you cant have anything past just your bills rent and groceries. if that.
6 eggs 1.50????
I live in The Netherlands. I pay 4-5 euros for a dozen... with chicken thighs in 5-6 euros per pound.
are are insanely expensive, they had some manufactured shortage in the country recently so they upped the prices of course.
£5.50? Where you shopping? Lol. Greek yoghurt pots are usually like £1 for 500g
I'll do you one better.
A gallon of milk is something like <$3 at Aldi. A dozen eggs is <$1.5
That's a full days worth of calories if you're on a bulk. All protein is bioavailable and high quality, unlike rice and lentils (whats the point of eating rice anyway?). It's even better if you have kefir grains and make that whole gallon into kefir.
>a gallon of kefir a day
Say goodbye to your guts lol. I did one liter/day for some time because inhad to keep feeding the kefir bud and it turned my apartment into a gas chamber
Oh, whoops, I thought you wrote 1 dozen for $5. That IS really good. Walmart is out of the way for me, though. There's an Aldi within walking distance of my house.
based
food budget simply is not an issue. you can get jacked in poverty. rice beans and milk if you have to. but of course chicken is cheap
> rice instead of oats
Dyel?
Whats so bad about rice and lentils?
according to fit every food that they personally don't eat has worse health effects than showing a rod of uranium into your ass for a month.
>shoving a rod of uranium into your ass for a month.
How much kcal is this? Do I still have to eat normal food beside it?
>One gram of uranium-235 liberates just under a hundred billion joules or about 20 billion calories.
the size of the rod depends on the flexibility of your bussy
pair it with gorilla chow and horse steroid for maximum gains.
if evolution is so great why isnt there some "evolved" rat living off of uranium and shit huh?
almost everything lives off of radiation, just not gamma radiation.
It’s juat uneatable trash. It took me 30 minutes to finish it. It’s a torture. I can’t live like this. I’m going to kms
dump 4 fried eggs on top of it and it becomes bearable.
Just get more meat. Stop saving money on food.
True. I've been vegan for too long bros. I want steak and stuff like that again.
No nutrients.
NOOTRIENTS
im... im gonna..... im gona NOOOOOOOOOOOOOOOOOOOTrient
Nothing much, definitely harder to make taste good compared to a steak, needs some extra prep, you need to add coconut cream and egg if you want to bulk, some people get gastric disturbance ranging from booting and pain to just farting a bit more and related to that might not absorb everything well (I fart a lot on a week where I eat a pot of lentils but don’t care). Main ”problem” is it’s not the classical fit echo chamber reductionist recommendation so you end up with
what's the brown shit?
be thankful you can eat at all
check your privilege, anon
Yes, you don't need le hecking steaks or protein powder to build muscle. Bread and beans are enough to cover your protein needs. Small amount of eggs and liver to cover vitamins and cholesterol. Small amounts of evoo. Lots of garlic and spices (red pepper, turmeric, ginger) for general health. Cheap seasonal vegetables. Keep it high starch/protein and low sugar/fructose/fat.
Post body.
TENDER lil nipples
(no homo, no cap, fr fr)
Sure you don't NEED it per se but meat definitely works much better than any combination of vegetables. Pork is rather cheap and there's plenty of cheap fish like tuna or sardines. Our whole digestive system is built for handling meat, from the teeth to the bowels
>Bread and beans are enough to cover your protein needs.
yes but HOW much bread and beans? Also i heard eating beans every day is dangerous cause le-antinootrients?
at the end of the day "making it" or bodybuilding is a leisure activity.
if you don't have money focus on making money instead of posting pics of food on a zamundan flexing forum
how many bugatti can you bench?
i thought you were supposed to drive them
that's beta behavior
it's just benching them in prison afaik
What colour is your prison cell?
aint nothin better than bein aas fit tight sexy ass homie as a male homie, you ain't getting those years back
bruh lentils and race are based
used to eat that shit all the time when I was being super cheap
just eat some meat too and eggs and you'll be fine
i made almost all my gains as poor as frick university student
now pretty content with my physique and mostly maintaining
what I ate daily (it was a bit cheaper back then, these are current prices though)
>200-300g oats - 1.2€ / kg
>15g protein / 100g
>200-300g lentils - 1.8€ / kg
>25g protein / 100g
>200g Tofu - 4€ / kg
>15g protein / 100g
>250g low fat curd - 2€ / kg
>15g protein / 100g
all from lidl / aldi and the Tofu from a local asia store
mix and match with reduced and seasonal vegetables / fruits plus sometimes cheap noodles / quinoa etc.
~200g daily protein for about 4€
but I also was lucky with food sharing (you get "old" stuff from supermarkets for free which they can't sell anymore - but mostly it's perfectly fine)
and our shared student flat almost always had a big pile of (oldish) vegetables / fruit / bread which I could take for free
Drop the tofu unless you are transitioning
>Drop the tofu
are you moronic?
it's cheap and high in bio available protein
people eat tofu for over 3.000 years
tofu doesn't even have estrogen
phytoestrogens has despite the name nothing similar with it
and before you ask, my Testosteron was at ~700ng/dL in March
Estrogenic rage
Better yet: onions flakes 2,30€/500g at 42g of protein/100g.
Peanuts at max. 3€/500g which is like 3300kcal and 130g of protein high in lysine. Pumpkin seeds also pretry good (37g of protein).
All of which is relatively cheap for the macros you get plus theyre packed with great micros
Broccoli, beets, carrots, eggs, beef once a week if its what you can afford.
I can't think of another food thats actually necessary to your survival besides those.
Peasant food is excellent for gains
>Arsenic loaded rice lowers IQ
Just another way of the elites keeping the poors in check. Same as the Chinese blasting lead into the water of the poorer provinces- tough to lead a revolution with an IQ of 85. (Lol all the academic testing for China is for a three elite cities)
Looks pretty good, just tune down the water in the rice next time
I can assure you that it's not.