Bench bros is this true? Is the flat bench the most kino of all? Incline close grip has been hitting my shoulders triceps and upper pecs well but I also dont want to be missing out on overall chest strength.
t. fighttroony
Bench bros is this true? Is the flat bench the most kino of all?
Who the frick made this picture
>noooooooo you can't just combine booby bait with a thread-topic picture!!
>likes blacks
booba
incline is best imo. if you want to hit upper pec best I'd consider doing reverse grip bench. Don't worry about upper being more developed than lower, it just won't happen
So far after this chart my routine is going to be OHP day, Flat bench day, OHP day? Would it be better to move on to stuff like Landmine Presses and Cable Punches? My goal is to increase punching power
Push ups with banded resistance and extra serratus work. Alternatively https://www.youtube.com/shorts/19gkZRcg-BE
Trains obliques and serratus in one.
Wtf. So basically flat bench is the best angel
Lol wth
https://www.walesonline.co.uk/news/real-life/woman-who-trouble-breathing-breasts-24709351
what a shit article
>breathing issues
>isn't willing to lose weight
>slips discs while rowing
>moronic Black person
it just goes on, and on.
If she was a little bit thinner and a virgin she would be the perfect woman.
Absolutely. As a black man, I just want a chaste black wife but it seems impossible since 70% of black girls are sucking dick at 14 (not an exaggeration at all)
Yeah and 100% of them are Black folk ughhh
Anon that’s all women. The reason black women are not viable is how they behave. Even a more “classy” or “white acting” black girl has a lot of the same issues. And all of these are the same issues as most women, but they’re like 5x worse in black girls. They can’t communicate, they can’t take critique, they don’t want to respect boundaries, they’re way too argumentative and have attitudes, all they really want from their man is for him to be a mute caveman with no feelings.
The only real difference I noticed exclusive to black women is that if you get them off they catch feelings way faster and as a result act even crazier.
there are like 3 communities of rural living, church going blacks in the deep south not yet infected with hood culture. look there.
It’s so over. In the 1940s, this would’ve been so simple. We were dumb, wholesome, and simple minded then. Now everything in black culture is still dumb and simple, but also incredibly obscene. Contrast that with whites, who still have a disgusting culture, but at least with enough wrinkles to make it interesting to engage with. Worst of both worlds for us though.
Pic related was built by black American workers.
What the frick are you talking about. Down here every place has a hood and the Black congregates to them you dumb fricking Yankee.
Wholesome Black personchungus post elsewhere and stop thinking Southerners even remotely care about Black folk.
>dumb fricking Yankee
>plebbit spacing
Go back to /r/euros
are you colour blind?
This might imply that doing incline is useless since upper pecs work around the same percentage in 0, 15 and 30 degrees, but you hvae to keep in mind that the middle and lower pec significantly drop in activation and allow the upper pec to go to failure, meanwhile on the normal bench, depending on your arch, your mid and lower pecs could be getting all the stimulus while the upper pec might not be stimulated sufficiently. Rather than excluding the incline, this suggest to do incline first and then do normal benching for the best gains.
I didn't know people focused on upper pec, surely lower pec gives you a more boob look which is what people want these days. is decline bench good for this?
When should I add decline bench press into my routine if I already have flat and incline
if it's a machine and you care ONLY about chest/tricep pump AND protecting your shoulders. otherwise, no.
well, free weights are fine for the same reason actually. better if you care about improving balance as opposed to avoiding it.
i am just way more comfortable on a low incline (15-30 degrees) than in flat so i do that, the plus is people see me repping 205 on incline and think i am stronger than i actually am
YOUR POST IS TOO LONG AND I DID NOT FRICKING READ IT. ALL I NOTICED WAS ONE THING:
THE CHOCOLOATE MILCC TRUCC HAS ARRIVED
HOOOOOOOOOOOOOOOONNNNNNNNNNNNNNNNK HONK HONK HONK HOOOOOOOOOOOOOOOOONKKKKK HOOOOOOOOOOOOOOOOOOOOOONNNNNNNNNKKKKKKKKK
IT IS NOW TIME TO CONTRIBUTE OR GET THE FRICK OUT.
HOOOOOOOOOOOOOOOOOONNNNNNNNKKKKKKK
MIIIIIIIIIIIIIIILLLLLLLLLCCCCCCCCCC TRUUUUUUUUUUUUUUUUUUUUUCCC
reset the days without seeing ugly obese Black person woman counter to 0
>reset the days without seeing ugly obese n****r woman counter to 0