>Bench
>Incline Bench
>OHP
Rank these from most important (should do) to least important
Is incline bench necessary if you're doing normal BP and OHP?
>Bench. >Incline Bench. >OHP
>Bench
>Incline Bench
>OHP
Rank these from most important (should do) to least important
Is incline bench necessary if you're doing normal BP and OHP?
>eat pussy, get cancer
Fricking vegans are doing everything to get a sick, frail body. Like the gay bug catchers.
kys meatcuck
>This guy doesn't take steroids
>This guy takes steroids
>Who do you want to listen to?
post body fatass
Good luck getting pozzed
"vegan" influencers often lie about their diets much like every fitness influencer lies about not using steroids.
Depends on your goals.
If you want big chest:
> bench, incline, ohp
Big shoulders:
>ohp, incline, bench
Aesthetic chest:
>incline, bench, ohp
>Big chest is different to aesthetic chest
If you're doing all 3 exercises you're going to get all of those, are you not?
Yes that anon is moronic. Bench is 1, OHP is 2. Incline bench is just an accessory to both that you can include for extra volume and/or upper chest is seriously lacking
Reverse grip bench works upper pecs more than incline
stop doing incline bench wrong then
I have nice natty shoulders and never ohp
Same brother well met
I never flat bench or ohp
For getting girls? OHP
All of them are equally important. Ime though if you train incline as a priority for the day then you don't need to do flat bench or OHP in that session
for beginner:
bench
overhead press
incline
for intermediate:
incline
overhead press
bench
beginners don't need to worry about their upper chest just getting some mass on shoulders and chest first
>eat not
>pussy animals
Based fasting incel
>eat pussy
Kek. You have to be an insanely whipped homosexual to do this. JFL if you are forced to eat a girls nasty hole in order to get sex.
>a girl's nasty hole
Just admit that you're gay
You never been in a relationship have you? I go down on girls I know are clean and it’s just something nice to do especially when they give me blowjobs every other day.
Tasting certain women is invigorating as frick too.
I think you should do all of them but if you really don't give a shit about strength you can probably do incline bench only for chest. Alternatively, if you don't care that much about your chest you could just do flat bench.
But that's an ass?
>manlet jumps from steroid abuse to vegan bandwagon in another desperate attempt at a crumb of pussy
many such cases
>manlet
He's kneeling
>Can I eat your pussy?
>No? Then I'll keep eating animals then.
>OHP
>Row
Technically that’s all you’d need
can I get big lats just rowing? isn't some kind of vertical pull needed?
You probably could, but vertical pulls are objectively better for the lats.
On a row machine? No. Doing horizontal rows like a seal row? Yes.
Roiders will never be real men
most important to least(aesthetically. powerlifters have different concerns)
>incline bench
>OHP
>bench
I stopped doing bench at all, instead do db incline, with the slightest incline available on the adjustable benches. with the way the pec is shaped and functions, it seems like a slight incline hits the whole pec the best. flat bench seems like it hits too low
bump