Bench+OHP are absolute SHIT for aesthetics. The second are much better. I would post physique but I don't want to make you envious
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Bench+OHP are absolute SHIT for aesthetics. The second are much better.
OHP and incline bench
Yes
Nice trips. What would be considered "high" incline? 30-45°? The incline benches at gyms are basically just like sitting upright and it becomes all shoulders for me using those
Just eye it bro. Mathematical degrees are for nerds lmao
High incline is above 45 degrees. This is where the pec activiation starts to become minimized where the anterior delt activation starts to be maximized.
>https://www.researchgate.net/publication/274010566_Influence_of_bench_angle_on_upper_extremity_muscular_activation_during_bench_press_exercise
If you are practically vertical with a high incline or just do strict standing press, then you can get a lot of medial delt work; almost as much as you do for the anterior delts.
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
This post is correct. My favorite dip is doing Gironda dips on rings too
I want 9 plz
incline bench sucks ass imo, i just bench, dip, and ohp and look pretty good
You need developed clavicular pectoralis(upper chest) unless you want b***h breasts
ring dips and bench cover all
I OHP to lift women above my head not for aesthetics
>not doing bench and decline bench
>not doing OHP and dips
SHIGGY DIGGY
Incline bench is just ohp with extra steps
It hits the upper chest more
if you don't want an orc gf to lift with, you don't belong on IST
triggering the pecs at 45° angle is best. you don't need anything else.
why do 2 exercises when 1 will suffice?
Kinda true, but you still need a secondary push for lighter days recovery, and dips to this well
OHP, incline bench, and dips
Woah man thats crazy, who'd have thought specializing in something completely different would result in this. haha 😉
Riolu
i hope i don't get wienerroach gf, those are gross
Why does dragonkin have a cross
Also plz werewolf
litterally do all of those exercises ohp is based