Best ab exercise Posted on January 17, 2024 by Anonymous What is it? Mike Stoklasa's Worst Fan Shirt $21.68 Black Rifle Cuck Company, Conservative Humor Shirt $21.68 Mike Stoklasa's Worst Fan Shirt $21.68
3 months ago Reply Anonymous decline weighted crunches NOT SITUPS ez to overload and exclusively works just the abs /thread
3 months ago Reply Anonymous >decline weighted crunches Okay, I'll avoid weighted crunches, but what exercise should i do?
3 months ago Reply Anonymous he looks like shit 3 bench press 1 lat raise didnt eat for a week boom there you have your little gay physique
3 months ago Reply Anonymous >HURR DURR MY ISOLATIONS PHYSIQUE IS ACTUALLY SO STRUGGLER GUTS BERSERK TRANNIME MOTIVATIONAL EDIT
3 months ago Reply Anonymous I noticed you didn't post body so I will be ignoring your moronic """advice"""
3 months ago Reply Anonymous >doesnt post body everything you say shall be invalidated and ignored until you comply with the request, little guy
3 months ago Reply Anonymous Lmao, I remember this bait image from one decade ago. Do candlesticks three times per week.
3 months ago Reply Anonymous Luv me some dragon flags Tried v-ups recently and they're pretty good to, but damn are they hard
3 months ago Reply Anonymous Imagine having to roid just to look slightly better than a natty gym enjoyer, top kek
3 months ago Reply Anonymous anything that you can load. cable crunches, weighted sit ups, that ab machine thing.
3 months ago Reply Anonymous Russian twists. Decline weighted crunches with twist at top. Hanging leg raises all directions and windshield washers
3 months ago Reply Anonymous Abs are genetic (as far as how they pop and how you store fat, most men store fat on the stomach) and OCB was on gear so you will never be this big and lean, so if you want abs, just be weak and small
decline weighted crunches NOT SITUPS
ez to overload and exclusively works just the abs
/thread
>decline weighted crunches
Okay, I'll avoid weighted crunches, but what exercise should i do?
crunches
crunches are garbage don't do them
I'm trans btw
happy for you anon. you shouldn't train abs at all then
Roiding like he did.
he looks like shit
3 bench press 1 lat raise
didnt eat for a week
boom
there you have your little gay physique
Post body
>HURR DURR MY ISOLATIONS PHYSIQUE IS ACTUALLY SO STRUGGLER GUTS BERSERK TRANNIME MOTIVATIONAL EDIT
I noticed you didn't post body so I will be ignoring your moronic """advice"""
>t. victim weight
>doesnt post body
everything you say shall be invalidated and ignored until you comply with the request, little guy
Post body
Lmao, I remember this bait image from one decade ago.
Do candlesticks three times per week.
so dragon flags?
Luv me some dragon flags
Tried v-ups recently and they're pretty good to, but damn are they hard
>2024
>I am forgotten
Imagine having to roid just to look slightly better than a natty gym enjoyer, top kek
>natty no roids
>delts bigger than chest
ok buddy
anything that you can load. cable crunches, weighted sit ups, that ab machine thing.
Unironically? Reverse hip thrusts. Sex.
Forgot to add - hula hoop.
Weighted sit ups.
Russian twists. Decline weighted crunches with twist at top. Hanging leg raises all directions and windshield washers
>going from 14 to 16
Abs are genetic (as far as how they pop and how you store fat, most men store fat on the stomach) and OCB was on gear so you will never be this big and lean, so if you want abs, just be weak and small