best exercise for this?

  1. 1 month ago
    Anonymous

    well logically reasoning it out you should hang upside down then do a sideways crunching motion. something like that

  2. 1 month ago
    Anonymous

    Overhead press

    • 1 month ago
      Anonymous

      You must be one retarded moron. Your image shows serratus anterior on the overhead press and you still bring it up when OP asks about obliques.

      • 1 month ago
        Anonymous

        You must be one retarded moron because you don't realise that picture only highlights certain muscles.
        Overhead press works your shoulders, triceps, lats and core.
        It's literally the same movement as a lat pulldown.

    • 1 month ago
      Anonymous

      how tf does this work serrati

      • 1 month ago
        Anonymous

        Seratittie is responsible for moving shoulder blades. They move forward when you lift your hands up, therefore making seratus work. Upercuts are pretty good in growing serratius

  3. 1 month ago
    Anonymous

    Russian twists

  4. 1 month ago
    Anonymous

    Side planks + hanging leg twists

  5. 1 month ago
    Anonymous

    For some reason heavy front squat gives me crazy lats and serratus Dom's

  6. 1 month ago
    Anonymous

    Take a kettlebell in one hand, then kind of bend sideways and straighten up again.

    • 1 month ago
      Anonymous

      You mean windmills.
      Also a bit more advanced move is bent press which is good as well because you can put pretty crazy weights over your head without the need of strict pressing it.

      • 1 month ago
        Anonymous

        I'm not sure how it's called, but it's not a difficult concept to grasp

        • 1 month ago
          Anonymous

          I just told you.
          Protip: place one kettlebell on the ground and when you do the windmill, grab it as you move back to the strating position.

          • 1 month ago
            Anonymous

            This looks gay af I’m not doing that shit in the gym

      • 1 month ago
        Anonymous

        He's talking about side bends

        • 1 month ago
          Anonymous

          Obviously, but some people have to overcomplicate everything.

        • 1 month ago
          Anonymous

          Obviously, but some people have to overcomplicate everything.

          Sorry guys, I am retarded. Kinda just woke up.

  7. 1 month ago
    Anonymous

    Sit ups, russian twists, mountain climbers, side planks, farmers walks.

  8. 1 month ago
    Anonymous

    Suitcase carries

  9. 1 month ago
    Anonymous

    These are good for obliques. There might be something better out there but I just do these and it kills my obliques

    • 1 month ago
      Anonymous

      pallof presses + twist

      Bird dog, you can also progress this by doing same side arm and leg but most people won't be able to hold this for long.

      Plank with shoulder taps

      Russian twists while holding a weight

      Wood chops

      Bear / lizard crawls

      Suitcase carries

      This exercise can be dangerous if you load it too much, so you have to be really careful and keep the reps pretty high, in the 15 range.

    • 1 month ago
      Anonymous

      Very shit exercise that only DYEL people do.

      • 1 month ago
        Anonymous

        post obliques

        • 1 month ago
          Anonymous

          obliques

          • 1 month ago
            Anonymous
    • 1 month ago
      Anonymous

      that one sucks

  10. 1 month ago
    Anonymous

    deadlifts

  11. 1 month ago
    Bubbles

    Ab wheel. The stabilization from doing it really hits both ur serratus and your obliques

  12. 1 month ago
    Anonymous

    idk how to accurately describe it, but mimic the movements of the iron cross in gymnastics.
    I get a D-handle and attach it to the cable. Adjust the pulley to about head height and strand with the pulley/weight stack next to me. I cheat the first rep to get it down and then pull the weight close to my body, keeping a slight bend in the arm. Think of the down swing of a jumping jack.

    I usually just do weighted movements until the part I want to exercise feels fatigued, and then I hone in from there.

    • 1 month ago
      Anonymous

      Oh I'm retarded. I thought you were referring to the serratus:

      For some reason heavy front squat gives me crazy lats and serratus Dom's

      how tf does this work serrati

      For OP. I use the roman chair and do weighted side bends. Just get on the chair, but instead of your crotch on the pad, put your hip on the pad and bend sideways.

  13. 1 month ago
    Anonymous

    Cable twsist/wood choppers. Whatever you wanna call them. They are insane S tier.

    • 1 month ago
      Anonymous

      I never feel them when I do cable twists. I bet I'm just doing them wrong

      • 1 month ago
        Anonymous

        Try to focus on using your arms as little as possible.

  14. 1 month ago
    Anonymous

    I need to train my obliques

  15. 1 month ago
    Anonymous

    i don't know. have you tried exercises which use this muscle.

  16. 1 month ago
    Anonymous

    hula hoop

  17. 1 month ago
    Anonymous

    OHP with AGGRESIVE, UNCONTROLLED twisting at thru the entire movement.

  18. 1 month ago
    Anonymous

    The same way you train abs. Instead of knee raise or crunch to the center you do twists to one side and the other, alternating

    Or get a weight and do russian twists, whereby you also rotate in the same manner

    > but im not russian!

    No obliques for you then, i guess

  19. 1 month ago
    Anonymous

    skateboard squats

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