What is the best Exercise Program or Style for Women?
Cardio bunny?
Power lifting?
Bodybuilding?
General Boomer Fitness?
Bodyweight?
Much discuss make do
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no exercise
females are supposed to be soft and squishy and pink and feel like marshmallow in my hands and when i plow into thme i want to feel like im fricking michelin man made of inflated infant skin
stfu fatgay
50x50 squats on my dick
Post more Marina until I get a good answer
whom
Maria Diamandis. Pop singer with some pretty decent songs and an insane body
Love me some marina and the diamonds
Marina makes me diamonds
Anything cardio centered
I would give up drinking pure water for life if it meant I could drink her sweat instead.
None, the stress ages them ever faster and screws up their hormones. They should be soft and fertile. If they eat a healthy diet and don't sit on their asses all day they're perfect.
I gave every girl I know some variation of this skeleton program and its been working well
Monday:
1) 30/12/3.5 (30 minutes/ 12 incline/ 3.5 speed) treadmill
2) BW squat 3x20
3) Reverse crunches 4x10
Wednesday:
1)30/12/3.5
2) dumbbell curls 2x10
3) Bulgarian split squats 4x12
Friday:
1) Knee Pushups 3xAmrap
2) Any exercise person likes
3) Reverse crunches 3x12
This program isnt good for anyone into working out this is what I gave my gf and family who wanted to get into working out since they all have basically the same goals of being skinny and having abs and ass and this perfectly suits that
Honestly for just an average girl who doesn't want to become sara safari or a marathon runner that's perfectly suitable.
Threads slipping. More Marina
Just don't eat like a cow and then do cardio and dumbbells. Woman have much lower standards to attain than men when it comes to fitness.
Damn Quads have spoken
Kegel grip training.
Just reverse all upper body days common in men's workout splits into [insert leg muscle] days and extra cardio. Keep some ab and back work though
most beginner girls cant/ would be too lazy for all that volume in my experience 3 days a week is the best amount of days a week a female with small goals should have
Cycle of var. Small, like 10mg a day. 20 mins of cardio a day plus 4-5 high rep days. You won't put on much muscle but will burn a ton of fat.
Whatever doesn't give them a ripped 6 pack. Not only is that shit super unhealthy for women and can cause infertility but it's masculine as shit. Alittle ab definition sure. But no Leanbeefpatty or Sara Safari shit