>stats
5'4"
120-130lb
>can only do 3 days a week
>125lb 1 rep max squat
>105lb 1 rep max deadlift
picrel
discuss, provide routine, opinions on possible progress in next 6 months?
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That's you?
yes
Why do you have someone take pictures of your ass in a commercial gym?
Post more
goal pic
I can only do 75lb for 6 on squat, what's realistic progress in 6 months?
75 for 6, 3 sets?
I do dumb bell rdl sometimes, why is regular bad?
do madcow or someshit to get your numbers up
thanks this is actually possible, 3 days a week
dogs and cats
no
>dogs
YJK
>no
I don't believe you
if you are relatively new to lifting, your squat numbers should improve as you get more comfortable under the barbell
do you ever do goblet squats, or bulgarian split squats?
goblet squats are a great way to accumulate more volume, and get more comfortable with the movement, and I see lots of wammin doing unilateral dumbbell work to really target each leg/cheek
I actually do them sometimes, too, but I find them extremely tedious
really it's been like a year but only last 3 months I go every week.
as for those workouts
goblet, I haven't tried
I sometimes do the other one with no weights, hard to balance.
>goblet, I haven't tried
goblets are good, I will sometimes do a bunch of them if I don't feel like waiting for a squat rack to open up. it's not quite the same stimulus as a heavy back squat, but you definitely feel it after doing 50 or so
>I sometimes do the other one with no weights, hard to balance.
I know what you mean. you'll get better at it with practice
also, if there are times when you can't make it to the gym for whatever reason, don't sleep on doing bodyweight squats/walking lunges/side lunges and other bodyweight exercises. you can accumulate pretty significant rep volume in only a few minutes, and while they are not as good as weight training for your PAWGbuilding goals, they will definitely help you get stronger in the gym. they are also good for building mental resilience, too.
>I can only do 75lb for 6 on squat, what's realistic progress in 6 months?
for how long have you been lifting weights
>75 for 6, 3 sets
NEVER do 3 sets of 6 reps, you are honoring Satan with this rep range
>implying
2-3 days a week, mostly 2 for like 3 months now
it's more random like 6, 5, 6, but usually I can't do more than 6 reps is why
how comfortable do you feel with the barbell on your back? honestly, two or three times a week is probably perfect, and I have no doubt that you can progress fairly quickly even as a light femael, but back squats are a bit unnerving when you are starting out.
I would give goblet squats a try sometime, use a weight that is challenging for you around the 10th or 15th rep, and do a couple of sets of those and see how you feel. I am not suggesting that you give up on barbell work entirely, but adding some exercises for which you can accumulate substantially more volume should be beneficial for you at this point
thank you for this advice, I'll try that tomorrow and go for higher reps.
sometimes I do squats at home with no weight but the environment is different so I'll end up skimping on them often.
thanks for the help.
Why are your pants so goddamn dirty?
>What is Matrix?
post tummy. i need to see if you should bulk or cut.
do hip thrust, kickbacks, hip abduction. keep squatting but deadlifts are moronic. do RDL/SLDL instead.
I need to lose, trying to get definition but want to build muscle too
it's fun? my gym is empty
serious question though, need advice. just doing the random workouts I see recommended but no routine. I have an example of what I want
Disgusting prostitute.
Yeah, too obvious now, frick off with this shite please.
is it true that many women get diarrhea just before, or during their period?
>Each month, just before your period begins, fatty acids known as prostaglandins begin to relax the smooth muscle tissues inside your uterus to help it shed its lining. But those same prostaglandins can have a similar impact on your bowels, leading to — you guessed it — more poop, and even diarrhea.
I thank god every day for not making me a woman
prostitute
>5'4"
>120-130lb
lose a lot of weight obviously
Or transfer weight using bbl
timestamp on ass or nothing
Weighted hip thrusts are the only exercise that increases glute size AND definition
Everything else also trains the bottom connection to the glute so it's not so round
You also need to gain weight slowly while you do it from non-sugar/alcohol sources
heavy squats
deadlifts/leg curl super sets
lunges
split squats
bb/cable hip thrust
>bb/cable
u mean bb/c
hell yeah homie
white and black people on comics nowadays? what has this world come to?
I guess you needed the represenation, eh, buddy?
ffs, what are we, /soc/?
Reverse lunges are the king of ass building.
Blue board. Mooooods
Idk much about lifting but you fine asf so keep doing what you doing peace out
C H I C A G O
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ALL THINGS GO
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Report thots
prostitutes ruin my fantasy of girls being cute princesses and I will never forgive them for it
girls take gigantic shits sometimes, even the really cute ones
STOPPPPP YOU ARE A c**t i hope ur mom gets cancer u braindead monkey
I hate u so much im gonna be alone 4ever now
It does not matter how pretty a person is, they've had from wattery diarrhea
Bros, real talk. Do women and men need to train differently? Seems complete bullshit to me. I understand differences in desired aesthetics and strength potential but beyond that, there should be similar progressions to respective to either gender.
This is where I fricked myself up with porn. Never should have started watching. Now the only thing thats gets me hard is thinking about banging my cousin. I should really visit my cousin again.
Eat less carbs, best tip to trim your greasy fat ass
Timestamp?