routine is not even top priority for hypertrophy >1, intensity >2, consistency >3, nutrition
you shouldn't even care about your routine if you didn't got these to 100%, that's why for beginners it doesn't matter, just go to the gym and learn how to do all that
any routine you make gains with. might sound like a troll or a snarky comment but thats literally it. there is no secret. there is no 3day, 6 day, full body, split this, split that. fricking go to the gym, do your lifts, progress, if you dont progress, switch it up and do something else. that something else will be slightly different for everybody. there are great physiques built lifting 3 times a week and bad ones. there are great physiques built lifting 6 times a week and bad ones. some like 6-8 rep range, some like 10-12, some like doing more volume, some less.
Just fricking track your lifts and improve. That is the only thing that matters. If you are able to lift more weights and do more reps, you are making gains. Everything else is arbitrary. All the scientifically optimal frequencies and angles mean nothing.
If you have to ask, first get your ass to the gym and actually work out. It's really not an exact science, the important part is you hit hard multiple times a week.
>tfw women feel extremely insecure about their tummys, which is why they go to great lengths to reduce it
One of the greatest crimes against humanity for sure.
No such thing
Just find a routine that you can stick to and targets your muscle groups at least twice a week
3-4 sets, 7-15 reps.
Once you can do 15 good reps without breaking form on the first set, add weight so you can do 7 reps, repeat.
>7 reps
He doesn't know.
he knows, he's a gains goblin
>7 reps
>Intensity x failure
>Patience x failure
>Consistency x failure
My wiener
Her breasts
Nuff said
My wiener
Her belly
Nuff said
Her wiener
My mouth
Nuff said
My wiener
Her wiener
Nuff said
My toes
Her fathers mouth
Nuff said
My wiener
Her armpit
Nuff said
Red
Dit
Nuff said
nnnnnnnnnnnnnnnnnnnnnnnnnnNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
routine is not even top priority for hypertrophy
>1, intensity
>2, consistency
>3, nutrition
you shouldn't even care about your routine if you didn't got these to 100%, that's why for beginners it doesn't matter, just go to the gym and learn how to do all that
i frick girls on the regular
thats a man
Stop dipping your toes in the pool and get in there.
that’s too far
any routine you make gains with. might sound like a troll or a snarky comment but thats literally it. there is no secret. there is no 3day, 6 day, full body, split this, split that. fricking go to the gym, do your lifts, progress, if you dont progress, switch it up and do something else. that something else will be slightly different for everybody. there are great physiques built lifting 3 times a week and bad ones. there are great physiques built lifting 6 times a week and bad ones. some like 6-8 rep range, some like 10-12, some like doing more volume, some less.
Just fricking track your lifts and improve. That is the only thing that matters. If you are able to lift more weights and do more reps, you are making gains. Everything else is arbitrary. All the scientifically optimal frequencies and angles mean nothing.
If you have to ask, first get your ass to the gym and actually work out. It's really not an exact science, the important part is you hit hard multiple times a week.
>tfw women feel extremely insecure about their tummys, which is why they go to great lengths to reduce it
One of the greatest crimes against humanity for sure.
haha Imagine blowing raspberries on her tummy haha