best hypertrophy routine

?

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  1. 2 months ago
    Anonymous

    No such thing
    Just find a routine that you can stick to and targets your muscle groups at least twice a week

  2. 2 months ago
    Anonymous

    3-4 sets, 7-15 reps.
    Once you can do 15 good reps without breaking form on the first set, add weight so you can do 7 reps, repeat.

    • 2 months ago
      Anonymous

      >7 reps
      He doesn't know.

      • 2 months ago
        sage

        >7 reps

        he knows, he's a gains goblin

    • 2 months ago
      Drake_in_Seattle

      >7 reps

  3. 2 months ago
    Anonymous

    >Intensity x failure
    >Patience x failure
    >Consistency x failure

    • 2 months ago
      Anonymous
  4. 2 months ago
    Anonymous

    My wiener
    Her breasts
    Nuff said

    • 2 months ago
      Anonymous

      My wiener
      Her belly
      Nuff said

      • 2 months ago
        Anonymous

        Her wiener
        My mouth
        Nuff said

        • 2 months ago
          Anonymous

          My wiener
          Her wiener
          Nuff said

          • 2 months ago
            Anonymous

            My toes
            Her fathers mouth
            Nuff said

          • 2 months ago
            Anonymous

            My wiener
            Her armpit
            Nuff said

    • 2 months ago
      Anonymous

      My wiener
      Her belly
      Nuff said

      Her wiener
      My mouth
      Nuff said

      My wiener
      Her wiener
      Nuff said

      My toes
      Her fathers mouth
      Nuff said

      My wiener
      Her armpit
      Nuff said

      Red
      Dit
      Nuff said

  5. 2 months ago
    Anonymous

    nnnnnnnnnnnnnnnnnnnnnnnnnnNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

  6. 2 months ago
    Anonymous

    routine is not even top priority for hypertrophy
    >1, intensity
    >2, consistency
    >3, nutrition
    you shouldn't even care about your routine if you didn't got these to 100%, that's why for beginners it doesn't matter, just go to the gym and learn how to do all that

  7. 2 months ago
    i fuck girls on the regular

    i frick girls on the regular

  8. 2 months ago
    Anonymous

    thats a man

  9. 2 months ago
    Anonymous

    Stop dipping your toes in the pool and get in there.

    • 2 months ago
      Anonymous

      that’s too far

  10. 2 months ago
    Anonymous

    any routine you make gains with. might sound like a troll or a snarky comment but thats literally it. there is no secret. there is no 3day, 6 day, full body, split this, split that. fricking go to the gym, do your lifts, progress, if you dont progress, switch it up and do something else. that something else will be slightly different for everybody. there are great physiques built lifting 3 times a week and bad ones. there are great physiques built lifting 6 times a week and bad ones. some like 6-8 rep range, some like 10-12, some like doing more volume, some less.

    Just fricking track your lifts and improve. That is the only thing that matters. If you are able to lift more weights and do more reps, you are making gains. Everything else is arbitrary. All the scientifically optimal frequencies and angles mean nothing.

  11. 2 months ago
    Anonymous

    If you have to ask, first get your ass to the gym and actually work out. It's really not an exact science, the important part is you hit hard multiple times a week.

  12. 2 months ago
    Anonymous

    >tfw women feel extremely insecure about their tummys, which is why they go to great lengths to reduce it
    One of the greatest crimes against humanity for sure.

  13. 2 months ago
    Anonymous

    haha Imagine blowing raspberries on her tummy haha

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