Do a combination of wide grip pull ups and closer grip neutral pull ups. Chin ups don't isolate the lats as much as pull ups. Also remember to tip your chest/torso upwards instead of flat as this will lessen core use and raise lat use.
That should only be done as begginer work or if you can't do any pull-ups. Since OP already does them then it isn't suitable. Lat pulldowns are on of the few machines exercises I see has having little unique value compared to the regular equivalent.
Everyone that isn't a soccer player calisthenics twink does lat pulldowns and rows. You should be doing them first in your workout and heavy and doing pullups at the end unless you are doing weighted pullups or whatever.
The assisted pull up machine is pretty good for this, the stability you get from the pad makes it a lot easier to feel your lats. I like to do them after a few sets of normal pull ups. Pull with your pinkies and imagine you're bending the bar in a circle.
Straight arm pulldowns or lat prayers as they sometimes go by try to find a cable taller than average so you can stretch out more normally if a longer cable stations has a single tricep pulley on one side it's higher and better than the cables for flys etc
There isn’t really such thing as a “lat isolation”, the closest you can get is a pullover machine. Most back exercises involve the biceps, rear delts, traps, rhomboids, and other back muscles that aren’t the lats.
I forgot about straight arm pull-downs, those are pretty close to a lat isolation. They both take out the bicep involvement that is in most back movements.
There isn’t really such thing as a “lat isolation”, the closest you can get is a pullover machine. Most back exercises involve the biceps, rear delts, traps, rhomboids, and other back muscles that aren’t the lats.
Do a combination of wide grip pull ups and closer grip neutral pull ups. Chin ups don't isolate the lats as much as pull ups. Also remember to tip your chest/torso upwards instead of flat as this will lessen core use and raise lat use.
Maybe a lat machine... Crazy right. It even has lat in the name
That should only be done as begginer work or if you can't do any pull-ups. Since OP already does them then it isn't suitable. Lat pulldowns are on of the few machines exercises I see has having little unique value compared to the regular equivalent.
Spoken like a true gym newb dyel
>fatties gets filtered by pull-ups
>gets mad when you say pulldowns suck
Sad! Many such cases.
Post back
Unimpressive, you look like your average teenage. Which you probably are if you think you pulldowns are anything special.
No pic? This is your chance to btfo him and me and the board forever with your pic.
I see you've come from the humour thread, brother
Everyone that isn't a soccer player calisthenics twink does lat pulldowns and rows. You should be doing them first in your workout and heavy and doing pullups at the end unless you are doing weighted pullups or whatever.
What the frick you think I meant by pull-ups? Body weight? Of course they are weighted.
OK! When did Greta get so red pilled???
She do be a bit based doe
I long for the day that banner will say "Israel completely utterly destroyed and the last israelite is kill"
Stranger things have happened, anon
>credit roll
>Stranger Things is finally over
towelhead boyfriend.
>towelhead muslim bf
Muslim bf do be slippin his BBC deep inside Greta Ts slippery iceberg crevasse jfc
how bout isolating greta onto my dick instead
The assisted pull up machine is pretty good for this, the stability you get from the pad makes it a lot easier to feel your lats. I like to do them after a few sets of normal pull ups. Pull with your pinkies and imagine you're bending the bar in a circle.
Straight arm pulldowns or lat prayers as they sometimes go by try to find a cable taller than average so you can stretch out more normally if a longer cable stations has a single tricep pulley on one side it's higher and better than the cables for flys etc
I forgot about straight arm pull-downs, those are pretty close to a lat isolation. They both take out the bicep involvement that is in most back movements.
There isn’t really such thing as a “lat isolation”, the closest you can get is a pullover machine. Most back exercises involve the biceps, rear delts, traps, rhomboids, and other back muscles that aren’t the lats.
machine pullovers and narrow grip pulldowns
Yeah Nautilus Pullover is great. Works other muscles too.
Def isolation lat row machine
Everything else is pussy weight