By "posture" people mean the position your body has in a relaxed state. If you're actively keeping posture, that's not your posture, and that can only be fixed by addressing the muscular imbalances present
You are not born with muscular imbalances. Muscular imbalance is created through poor habits. You can stretch all you want, but if you keep sitting and standing like a monkey you'll never really fix it -- the original problem is still there. So yes,
Posture is all habit and you can consciously correct it.
Barring injuries or deformities obviously.
is actually correct. And yes, just like you say, it requires you to be very conscious of it for a while at the start and you'll not be in a very relaxed state. That doesn't matter, as that will directly stretch the parts that have gotten tight. That is how you address the muscular imbalances.
Stretching is not bad, but it's a secondary thing. It just a supplement and not necessary to fix APT.
>Best way to fix anterior pelvic tilt?
u gotta straighten your spine, excessive lordosis (both, neck and lumbar) are result of locked and deepened kyphosis
https://www.youtube.com/results?search_query=precision+movement+hunch+back+
i invented the que that works instantly though - u push bottom of chest forward, if u're successful in doing this one simple trick u will suddenly lose balance because u need to readjust everything to keep center of mass on the middle of foot
when u learn the movement pattern and your deep tonic muscles surrounding spine start working (for most it's first time in their lives) your excessive anterior pelvic tilt will stop being excessive 😀
[...]
it will do nothing until u extend thoracic spine
>I did: >frog pose
no u didn't bottot, stretching hip adductors does nothing to your posture at all >cat cow
does nothing to thoracic spine - it must be moved actively with muscle surrounding spine, like so:
[...] >Some other kino poses are pic rel
pull on your hip where no muscles oppose movement to dislocate it a tad is supposed to do what? apart from fricking up hip that is
tell me bottot, can u walk talll up stairs with your feet stepping flat (not on balls of your feet), i can, when i straighten thoracic spine by pushing bottom of ribcage forward
why americans stand at "attention!" with their arms bent? that's not how u're supposed to do it, your arms should be along your body with elbows straight and pressed against your sides
they do it like this because they have collapsed thoracic spine, their shoulders are rolled forward, they can't straighten their arms along body because if they did their arms would be in front of them,so they pull elbows back by shrugging traps and stand there like bunch of sodomites 😀
chest proud, or more specifically bottom of chest forward - that's proper attention!, and that is good posture, and that straightens both neck and lumbar spine and by consequence pulls pelvis into more neutral position
Obvious AI generated content
IST passes are a serious problem
By "posture" people mean the position your body has in a relaxed state. If you're actively keeping posture, that's not your posture, and that can only be fixed by addressing the muscular imbalances present
And how do you do that? Through habits. And no just lifting isn't enough. You develop the habit to walk & maintain balance and eventually stop thinking about all togther.
https://i.imgur.com/CvuXnft.jpg
Best way to fix anterior pelvic tilt?
Clench butt & tighten abdomen at same time. Do glute & ab exercises religiously. Whenever standing still practice clenching butt & abdomen at the same time for as long as possible. You want to increase the baseline tension in these muscle groups. It is possible. You don't even think about stabilizing your legs anymore & if you do this enough you wont even think about stabilizing your core. Do it hard enough & you can even pop your lower lumbar doing this. Feels good.
>lying leg raises (3x10) >15 second lunge while forcing posterior pelvic tilt (each leg x 10)
do the lunges in between the leg raise sets, and do this once every morning and once every evening
Strengthen abs front delts and deep hip stretches. Nobody with bad flexibility doesn't look weird its always heavy squatters who have their ass jut out.
focusing on ab work that has a movement pattern which brings the hips up is what did it for me, the two above are my favorites, hollow body holds can be made more difficult by incorporating flutter kicks and holding weight above with your arms being mindful of the low back remaining in contact with the floor at all times
I did: >Frog pose (the king) >2nd stretch down >Cat/Cow stretch >the 3rd one from the bottom where you reduce the gap to the floor under your back
I also used to do the one where you have one leg against the door frame which is absolutely killer but don't bother any more as I'm able to maintain my hip flexor stretch from Yoga. Some other kino poses are pic rel, and also the one in the original image where he talks about the splits, but instead of putting your leg in front of you, you bend it so that it crosses your front if that makes sense
>I did: >frog pose
no u didn't bottot, stretching hip adductors does nothing to your posture at all >cat cow
does nothing to thoracic spine - it must be moved actively with muscle surrounding spine, like so:
>Best way to fix anterior pelvic tilt?
u gotta straighten your spine, excessive lordosis (both, neck and lumbar) are result of locked and deepened kyphosis
https://www.youtube.com/results?search_query=precision+movement+hunch+back+
i invented the que that works instantly though - u push bottom of chest forward, if u're successful in doing this one simple trick u will suddenly lose balance because u need to readjust everything to keep center of mass on the middle of foot
when u learn the movement pattern and your deep tonic muscles surrounding spine start working (for most it's first time in their lives) your excessive anterior pelvic tilt will stop being excessive 😀
>Some other kino poses are pic rel
pull on your hip where no muscles oppose movement to dislocate it a tad is supposed to do what? apart from fricking up hip that is
tell me bottot, can u walk talll up stairs with your feet stepping flat (not on balls of your feet), i can, when i straighten thoracic spine by pushing bottom of ribcage forward
why americans stand at "attention!" with their arms bent? that's not how u're supposed to do it, your arms should be along your body with elbows straight and pressed against your sides
they do it like this because they have collapsed thoracic spine, their shoulders are rolled forward, they can't straighten their arms along body because if they did their arms would be in front of them,so they pull elbows back by shrugging traps and stand there like bunch of sodomites 😀
chest proud, or more specifically bottom of chest forward - that's proper attention!, and that is good posture, and that straightens both neck and lumbar spine and by consequence pulls pelvis into more neutral position
>why americans stand at "attention!" with their arms bent? that's not how u're supposed to do it, your arms should be along your body with elbows straight and pressed against your sides >they do it like this because they have collapsed thoracic spine by pulling shoulders backwards with traps which rolls shoulders forward
they can't straighten their arms along body because if they did their arms would be in front of them because shoulders are rolled forward, so they pull elbows back by shrugging traps and stand there like bunch of sodomites 😀 >chest proud, or more specifically bottom of chest forward - that's proper attention!, and that is good posture, and that straightens both neck and lumbar spine and by consequence pulls pelvis into more neutral position
slight correction so it's as tight and truthful as statement can be
just try it, try walking up stairs stepping with your feet flat, try standing at "attention!" with arms straight along your body pressed to your sides
now push bottom of chest forward - just this and repeat the "challenge" - there should be 1000 lightbulbs lighting up in your heal, like that webm, that's it, that's all there is to it 😀
Problem is caused by sitting too much and results in 4 issues to fix
Weak glutes
Overly tight lower back
Weak abs
Overly tight hip flexors
Stretch the overly tight ( muscles not stretched when sitting for hours )
Strengthen the weak muscles to tighten them this pulling things back in the right direction
Lastly , fix forward head posture if you haven’t already first
>Best way to fix anterior pelvic tilt?
u gotta straighten your spine, excessive lordosis (both, neck and lumbar) are result of locked and deepened kyphosis
https://www.youtube.com/results?search_query=precision+movement+hunch+back+
i invented the que that works instantly though - u push bottom of chest forward, if u're successful in doing this one simple trick u will suddenly lose balance because u need to readjust everything to keep center of mass on the middle of foot
when u learn the movement pattern and your deep tonic muscles surrounding spine start working (for most it's first time in their lives) your excessive anterior pelvic tilt will stop being excessive 😀
posterior pelvic thrusts
Posture is all habit and you can consciously correct it.
Barring injuries or deformities obviously.
By "posture" people mean the position your body has in a relaxed state. If you're actively keeping posture, that's not your posture, and that can only be fixed by addressing the muscular imbalances present
You are not born with muscular imbalances. Muscular imbalance is created through poor habits. You can stretch all you want, but if you keep sitting and standing like a monkey you'll never really fix it -- the original problem is still there. So yes,
is actually correct. And yes, just like you say, it requires you to be very conscious of it for a while at the start and you'll not be in a very relaxed state. That doesn't matter, as that will directly stretch the parts that have gotten tight. That is how you address the muscular imbalances.
Stretching is not bad, but it's a secondary thing. It just a supplement and not necessary to fix APT.
Obvious AI generated content
IST passes are a serious problem
Correct
And how do you do that? Through habits. And no just lifting isn't enough. You develop the habit to walk & maintain balance and eventually stop thinking about all togther.
Clench butt & tighten abdomen at same time. Do glute & ab exercises religiously. Whenever standing still practice clenching butt & abdomen at the same time for as long as possible. You want to increase the baseline tension in these muscle groups. It is possible. You don't even think about stabilizing your legs anymore & if you do this enough you wont even think about stabilizing your core. Do it hard enough & you can even pop your lower lumbar doing this. Feels good.
it's over.
>video of some dude who claims to fix his anterior pelvic tilt
>before pic barely had any visible tilting
>lying leg raises (3x10)
>15 second lunge while forcing posterior pelvic tilt (each leg x 10)
do the lunges in between the leg raise sets, and do this once every morning and once every evening
Strengthen abs front delts and deep hip stretches. Nobody with bad flexibility doesn't look weird its always heavy squatters who have their ass jut out.
hollow body holds
decline reverse crunch
focusing on ab work that has a movement pattern which brings the hips up is what did it for me, the two above are my favorites, hollow body holds can be made more difficult by incorporating flutter kicks and holding weight above with your arms being mindful of the low back remaining in contact with the floor at all times
Doing 4 of these each morning for 10 mins max solved my shit.
I'm forever thankful to the original anon
saved, thanks bro.
>One hour wall sit
Bro, I did 15 minutes and I had to quit
bump
there’s like 10 stretches here. which 4 did you do?
I did:
>Frog pose (the king)
>2nd stretch down
>Cat/Cow stretch
>the 3rd one from the bottom where you reduce the gap to the floor under your back
I also used to do the one where you have one leg against the door frame which is absolutely killer but don't bother any more as I'm able to maintain my hip flexor stretch from Yoga. Some other kino poses are pic rel, and also the one in the original image where he talks about the splits, but instead of putting your leg in front of you, you bend it so that it crosses your front if that makes sense
>I did:
>frog pose
no u didn't bottot, stretching hip adductors does nothing to your posture at all
>cat cow
does nothing to thoracic spine - it must be moved actively with muscle surrounding spine, like so:
>Some other kino poses are pic rel
pull on your hip where no muscles oppose movement to dislocate it a tad is supposed to do what? apart from fricking up hip that is
tell me bottot, can u walk talll up stairs with your feet stepping flat (not on balls of your feet), i can, when i straighten thoracic spine by pushing bottom of ribcage forward
why americans stand at "attention!" with their arms bent? that's not how u're supposed to do it, your arms should be along your body with elbows straight and pressed against your sides
they do it like this because they have collapsed thoracic spine, their shoulders are rolled forward, they can't straighten their arms along body because if they did their arms would be in front of them,so they pull elbows back by shrugging traps and stand there like bunch of sodomites 😀
chest proud, or more specifically bottom of chest forward - that's proper attention!, and that is good posture, and that straightens both neck and lumbar spine and by consequence pulls pelvis into more neutral position
>why americans stand at "attention!" with their arms bent? that's not how u're supposed to do it, your arms should be along your body with elbows straight and pressed against your sides
>they do it like this because they have collapsed thoracic spine by pulling shoulders backwards with traps which rolls shoulders forward
they can't straighten their arms along body because if they did their arms would be in front of them because shoulders are rolled forward, so they pull elbows back by shrugging traps and stand there like bunch of sodomites 😀
>chest proud, or more specifically bottom of chest forward - that's proper attention!, and that is good posture, and that straightens both neck and lumbar spine and by consequence pulls pelvis into more neutral position
slight correction so it's as tight and truthful as statement can be
just try it, try walking up stairs stepping with your feet flat, try standing at "attention!" with arms straight along your body pressed to your sides
now push bottom of chest forward - just this and repeat the "challenge" - there should be 1000 lightbulbs lighting up in your heal, like that webm, that's it, that's all there is to it 😀
Those stretches are so gay, I can't do them
will this fix it?
no, in fact it will make it worse
Gotta strengthen the abs, not the anterior chain
?si=31MZg1HeNNUEFfEd
I know the true answer for this:
Problem is caused by sitting too much and results in 4 issues to fix
Weak glutes
Overly tight lower back
Weak abs
Overly tight hip flexors
Stretch the overly tight ( muscles not stretched when sitting for hours )
Strengthen the weak muscles to tighten them this pulling things back in the right direction
Lastly , fix forward head posture if you haven’t already first
Here i made a picture for you
Show me the way
it will do nothing until u extend thoracic spine
>Best way to fix anterior pelvic tilt?
Don't be black. Or a white fatty.
>Best way to fix anterior pelvic tilt?
u gotta straighten your spine, excessive lordosis (both, neck and lumbar) are result of locked and deepened kyphosis
https://www.youtube.com/results?search_query=precision+movement+hunch+back+
i invented the que that works instantly though - u push bottom of chest forward, if u're successful in doing this one simple trick u will suddenly lose balance because u need to readjust everything to keep center of mass on the middle of foot
when u learn the movement pattern and your deep tonic muscles surrounding spine start working (for most it's first time in their lives) your excessive anterior pelvic tilt will stop being excessive 😀