Best way to put on weight and muscle as a skelly-bro? Any exercises or foods I should be avoiding for any reason?
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Best way to put on weight and muscle as a skelly-bro? Any exercises or foods I should be avoiding for any reason?
if you can guess how he got fit i ll tell you
Fake and gay.
Roids
>218cm
Roids
GOMAD and PB
>PB
I don't want lead poisoning
Stay stick mode then. ngmi
Show me one person who's gotten lead poisoning from peanut butter
Did you not graduate high school?
So no proof. Gotcha.
What's that gotta do with the price of eggs?
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Avoid stimulants
Take Creatine, maybe DHEA
Eat carbs
Build foundational strength then transition into volume lifts
Cardio optional, it will make gains slower but is good for recovery and general well being
Or, steroids
Agreed, but I have actually found that if you are a skelly with poor appetite then cardio helps a lot to boost it. If you burn 250 kcal from a cardio session but it allows you to eat another meal you will have a big additional surplus.
This makes a lot of sense, do cardio
Maybe swimming, I always found swimming made me ravenously hungry
lol same, part of that might be swimming on a nearly empty stomach to avoid cramps. But especially for distance, it'll just hit me a few minutes and all I can think about is food.
Avoid green food
Eat red food
Minimize the green maximize the red
Look to nothing other than starting strength. You can put 30lbs on in about 12 weeks if you eat and lift.
Half a gallon of milk and half a gallon of eggnog every day
Just eat more, get enough protein, avoid fast food
You dont need roids
I was a skelly when I started lifting. You need to eat wayyyy more than you think you do. Eat atleast 4 big meals a day. What you eat doesn’t matter as long as it’s food. Try to get in atleast 3000 cals a day and 1,5x grams your bodyweight in protein. Do ppl for a year and you will be fit.
just lift
SS+GOMAD
Former skeleton here gained 10kg in last year at 15% bf
Stick to compound lifts and rest a lot
The secret to bulking for me was eating a lot of rice in addition to the usual protein-rich bodybuilding foods, it's the easiest way to add healthy calories and digests quickly
OP please do you have a name for the guy in your pic this is my exact ideal type. I've been searching for two hours now and all I can find are stock photos but no name or even a modeling agency or anything. Please and thank you
Eat and do basic compound lifts till you 1/2/3/4. Might take a year.
When I do bulk, it goes to my stomach.
It sucking fricks, it fricking sucks.