>Lesser calories
Yeah go frick your self moron I’m not tanking my immune system
>lower carbs/keto
The tissues need carbs since water binds to carbs which is essential for energy and recovery. Frick you.
>walk more
I got a dog 5 years ago and I’ve walked more in my entire life and still holding onto more fat
I’m at my wits end and I’m doing sprinting / cardio HIT 3x per week to burn this bullshit fat off my body
eat less
No I’m not starving myself I need food to recover from my hardcore lifting
Eat in a 500 calorie defecit and add in some weight training
10/10 in bongland
She’s American moron
Exactly. An American 6 is a British 10.
Shut up
You don’t even lift
You’re much water and smaller than me
post body
>You’re much water
Your Pajeet is showing
Yeah, but that's due to your vanity sizing
BAZINGA
still would
In tacoland you mean
Latinas really do have a shelf life measured in weeks
eat less exercise more fatty
do you think there is a magic formula for this shit?
I lift 3x per week Mentzer style and do hill sprints HIT homie
Post what you do because it’s not as intense as what I do
Also I’m 6ft 200lbs and I’d fold yku like a pretzel and frick your butthole
Sounds kinda gay
>Also I’m 6ft 200lbs and I’d fold yku like a pretzel and frick your butthole
you would have to fold that fupa out of the way first lmao!
None of your exercises are conducive to fat loss malding fat frick. You need to light jog or double the amount of walking you do. 12,000-15,000 steps per day. Stop doing sprinting you need prolonged periods of zone 2 cardio.
And stop b***hing and moaning about “starving yourself” i have lost 30lbs since the summer and I still eat In n Out regularly. You’re just too fat, arrogant and stupid to count calories or research how to lose fat.
Lift weights and eat a high protein diet.
you seem to be a special moron so i doubt that you could even follow the instructions
>verification not required
HIC
High intensity cardio you fat frick
If you can’t put the fork down (I can’t either) you have to nolife cardio to be lean. Other gays do caffeine and stims… not worth.
What's wrong with her hair?
ozempic
>I’m not tanking my immune system
losing fat will require a caloric deficit, you stupid Black person
>>The tissues need carbs since water binds to carbs which is essential for energy and recovery. Frick you.
just take creatine. don't need carbs then.