Bicep gap muscle

How do you train this bicep gap muscle? Mine is very small compared to the bicep itself like the left drawing and my girlfriend commented that I should train it more. Her best friend has that muscle and he doesn't lift, just plays basketball.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    Probably something to do with not training with full ROM.

    • 2 months ago
      Anonymous

      Rotate your wrist while flexing in front of the mirror

      Rows, rows & more rows
      Also do hammers to blow up the top of ur forearm , you'll close the gap faster.

      o7

      Holy shit fricking morons. That's just his bicep insert which is high. Not trainable and just comes down to genetics.

      • 2 months ago
        Anonymous

        hypothetically he could only train brachialis to make the gap ratio better

        • 2 months ago
          Anonymous

          >choosing to have weak muscle willingly so it look better
          please leave and never come back

          • 2 months ago
            Anonymous

            written by an inexperienced lifter. some of us are advanced and need to train certain muscles more than others for aesthetics, you'll get there one day

            • 2 months ago
              Anonymous

              >advanced
              >for aesthetics
              keep lying to yourself, moron

              • 2 months ago
                Anonymous

                it's inexperienced people like you giving advice that makes this site suck lmao, blind leading the blind. do hammer curls op

              • 2 months ago
                Anonymous

                psot body

              • 2 months ago
                Anonymous

                >gets angry about aesthetics minded advice in a thread explicitly asking for aesthetics advice

        • 2 months ago
          Anonymous

          >rows rows and more rows

          This guy gets what I was trying to say

      • 2 months ago
        Anonymous

        sure its insertions, but training to cover them up is worth a try

      • 2 months ago
        Anonymous

        Spoken like a true midwit.

        https://i.imgur.com/hamibOF.png

        How do you train this bicep gap muscle? Mine is very small compared to the bicep itself like the left drawing and my girlfriend commented that I should train it more. Her best friend has that muscle and he doesn't lift, just plays basketball.

        You can’t change your muscle insertions but you can make your forearms/biceps/brachialis bigger to make the gap appear smaller.

        • 2 months ago
          Anonymous

          [...]
          [...]
          [...]
          [...]
          why do you midwits think you can't change insertions? you very obviously can

          I love the term midwit, really great at outing 110iq neurodivergent khhv perma virgin "gifted" kids.
          Just calling someone and idiot or a moron isn't enough, you also need to sit in your ivory tower of intellectualism disparaging the middling masses because how dare they be so ignorant to even attempt discourse with you

  2. 2 months ago
    Anonymous

    Rotate your wrist while flexing in front of the mirror

    • 2 months ago
      Anonymous

      honestly this is the right answer lol

      • 2 months ago
        Anonymous

        FRICK I was off by one

  3. 2 months ago
    Anonymous

    Rows, rows & more rows
    Also do hammers to blow up the top of ur forearm , you'll close the gap faster.

    o7

  4. 2 months ago
    Anonymous

    >girlfriend has a "best friend"
    >girlfriend compares you to best friend
    >girlfriend thinks you're worse than him
    >best friend is a "basketball player"
    holy shit OP are you for real

    • 2 months ago
      Anonymous

      Came here to say this. Got some bad news for you, OP

    • 2 months ago
      Anonymous

      why does your gf have a basketballer "best friend"?

      >basketball means he is black
      americans are obsessed

      • 2 months ago
        Anonymous

        I think you're missing the point

      • 2 months ago
        Anonymous

        NONE OF THOSE POSTS MENTIONED ANYTHING ABOUT THE OTHER FRIEND BEING BLACK

        YET YOU FRICKING BROUGHT IT UP, AND HAD YHE FRICKING AUDACITY TO CALL AMERICANS OBSESSED WHEN IT WAS ALL 100% YOU WHO MADE THE CONNECTION BECAUSE YOU ARE JUST THAT FRICKING OBSESSED

        JESUS CHRIST.

  5. 2 months ago
    Anonymous

    your girlfriend is moronic, your short bicep is purely genetics and there is nothing you can do about it

  6. 2 months ago
    Anonymous

    genetics, all depends on muscle insertions

  7. 2 months ago
    Anonymous

    It’s just bicep inserts which is genetic. Some people have the muscle extend all the way down, others don’t. How are you going to grow a part of your body that has no muscle. People here are really moronic thinking you can fix that. Also your girl is getting piped by her “friend”

  8. 2 months ago
    Anonymous

    does anyone have that ugly big guy that roided out to look even uglier that had a massive gap like his insertions were almost on the level of delts lol

  9. 2 months ago
    Anonymous

    Your insertions are what they are but bigger biceps and forearms are still gonna close the gap somewhat. People often curl with a probated grip thinking it'll fill out the gap area but it actually doesn't. It hits the bicep peak area AND does it at a mechanical disadvantage so it doesnt even hit it that hard. Traditional supinated curls done strict and with a full stretch at the bottom hit the gap area on the bicep side and wrist extensions hit it on the forearm side.

    • 2 months ago
      Anonymous

      Spoken like a true midwit.[...]
      You can’t change your muscle insertions but you can make your forearms/biceps/brachialis bigger to make the gap appear smaller.

      It’s just bicep inserts which is genetic. Some people have the muscle extend all the way down, others don’t. How are you going to grow a part of your body that has no muscle. People here are really moronic thinking you can fix that. Also your girl is getting piped by her “friend”

      genetics, all depends on muscle insertions

      [...]
      [...]
      Holy shit fricking morons. That's just his bicep insert which is high. Not trainable and just comes down to genetics.

      why do you midwits think you can't change insertions? you very obviously can

      • 2 months ago
        Anonymous

        What, like surgically?

        • 2 months ago
          Anonymous

          no with exercise. Stretching exercises like incline curls move the insertion lower. Preach curls move it higher

          • 2 months ago
            Anonymous

            moron

          • 2 months ago
            Anonymous

            that totally works bro!

          • 2 months ago
            Anonymous

            wtf did i just read?

  10. 2 months ago
    Anonymous

    Drop that gf

  11. 2 months ago
    Anonymous

    Train the muscle under it with hammer curls etc

  12. 2 months ago
    Anonymous

    Holy shit that's a c**t move from the gf.

    The messaging here is three-fold

    > she's been looking at his arms enough to notice
    > she thinks that a specific element of his arms is better than yours
    > despite the implications of points 1 and 2, she's happy to tell you and - what's more - tell you to be more like the guy she's been looking at

    Unreal.

    Anyway if you ain't baiting with the thread it's insertions. I guess you could put on fat to smooth that bit out bur doesn't it just make your bicep peak look better?

    tl;dr ignore her

    • 2 months ago
      Anonymous

      You also forgot that, as dude plays Black personball, he's likely a Black person

  13. 2 months ago
    Anonymous

    why does your gf have a basketballer "best friend"?

  14. 2 months ago
    Anonymous

    It's your insertions OP, that's how far your bicep is connected to the tendon. It's genetic, look at arnold's.

  15. 2 months ago
    Anonymous

    My problem is that the outer side of my biceps is flat. From every other dimension they're full, but I don't know why they're as flat as a board on the outer arm.

    Any lifts to fix this?

    • 2 months ago
      Anonymous

      Think hammer curls hit the outside bicep head more

  16. 2 months ago
    Anonymous

    its genetical so you cant change it.
    embrace it. short biceps look bigger with less effort.

  17. 2 months ago
    Anonymous

    just rotate your wrist 90 degrees it instantly fixes the problem.

  18. 2 months ago
    Anonymous

    Small gap looks best in my opinion with jacked forearms

  19. 2 months ago
    Anonymous

    you can definitely decrease the gap a little by growing biceps and forearms. i used to have a 4 finger gap and it’s now 3. unfortunately it’s mainly genetics

Your email address will not be published. Required fields are marked *