How do you train this bicep gap muscle? Mine is very small compared to the bicep itself like the left drawing and my girlfriend commented that I should train it more. Her best friend has that muscle and he doesn't lift, just plays basketball.
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Probably something to do with not training with full ROM.
Holy shit fricking morons. That's just his bicep insert which is high. Not trainable and just comes down to genetics.
hypothetically he could only train brachialis to make the gap ratio better
>choosing to have weak muscle willingly so it look better
please leave and never come back
written by an inexperienced lifter. some of us are advanced and need to train certain muscles more than others for aesthetics, you'll get there one day
>advanced
>for aesthetics
keep lying to yourself, moron
it's inexperienced people like you giving advice that makes this site suck lmao, blind leading the blind. do hammer curls op
psot body
>gets angry about aesthetics minded advice in a thread explicitly asking for aesthetics advice
>rows rows and more rows
This guy gets what I was trying to say
sure its insertions, but training to cover them up is worth a try
Spoken like a true midwit.
You can’t change your muscle insertions but you can make your forearms/biceps/brachialis bigger to make the gap appear smaller.
I love the term midwit, really great at outing 110iq neurodivergent khhv perma virgin "gifted" kids.
Just calling someone and idiot or a moron isn't enough, you also need to sit in your ivory tower of intellectualism disparaging the middling masses because how dare they be so ignorant to even attempt discourse with you
Rotate your wrist while flexing in front of the mirror
honestly this is the right answer lol
FRICK I was off by one
Rows, rows & more rows
Also do hammers to blow up the top of ur forearm , you'll close the gap faster.
o7
>girlfriend has a "best friend"
>girlfriend compares you to best friend
>girlfriend thinks you're worse than him
>best friend is a "basketball player"
holy shit OP are you for real
Came here to say this. Got some bad news for you, OP
>basketball means he is black
americans are obsessed
I think you're missing the point
NONE OF THOSE POSTS MENTIONED ANYTHING ABOUT THE OTHER FRIEND BEING BLACK
YET YOU FRICKING BROUGHT IT UP, AND HAD YHE FRICKING AUDACITY TO CALL AMERICANS OBSESSED WHEN IT WAS ALL 100% YOU WHO MADE THE CONNECTION BECAUSE YOU ARE JUST THAT FRICKING OBSESSED
JESUS CHRIST.
your girlfriend is moronic, your short bicep is purely genetics and there is nothing you can do about it
genetics, all depends on muscle insertions
It’s just bicep inserts which is genetic. Some people have the muscle extend all the way down, others don’t. How are you going to grow a part of your body that has no muscle. People here are really moronic thinking you can fix that. Also your girl is getting piped by her “friend”
does anyone have that ugly big guy that roided out to look even uglier that had a massive gap like his insertions were almost on the level of delts lol
Your insertions are what they are but bigger biceps and forearms are still gonna close the gap somewhat. People often curl with a probated grip thinking it'll fill out the gap area but it actually doesn't. It hits the bicep peak area AND does it at a mechanical disadvantage so it doesnt even hit it that hard. Traditional supinated curls done strict and with a full stretch at the bottom hit the gap area on the bicep side and wrist extensions hit it on the forearm side.
why do you midwits think you can't change insertions? you very obviously can
What, like surgically?
no with exercise. Stretching exercises like incline curls move the insertion lower. Preach curls move it higher
moron
that totally works bro!
wtf did i just read?
Drop that gf
Train the muscle under it with hammer curls etc
Holy shit that's a c**t move from the gf.
The messaging here is three-fold
> she's been looking at his arms enough to notice
> she thinks that a specific element of his arms is better than yours
> despite the implications of points 1 and 2, she's happy to tell you and - what's more - tell you to be more like the guy she's been looking at
Unreal.
Anyway if you ain't baiting with the thread it's insertions. I guess you could put on fat to smooth that bit out bur doesn't it just make your bicep peak look better?
tl;dr ignore her
You also forgot that, as dude plays Black personball, he's likely a Black person
why does your gf have a basketballer "best friend"?
It's your insertions OP, that's how far your bicep is connected to the tendon. It's genetic, look at arnold's.
My problem is that the outer side of my biceps is flat. From every other dimension they're full, but I don't know why they're as flat as a board on the outer arm.
Any lifts to fix this?
Think hammer curls hit the outside bicep head more
its genetical so you cant change it.
embrace it. short biceps look bigger with less effort.
just rotate your wrist 90 degrees it instantly fixes the problem.
Small gap looks best in my opinion with jacked forearms
you can definitely decrease the gap a little by growing biceps and forearms. i used to have a 4 finger gap and it’s now 3. unfortunately it’s mainly genetics