Reach near 10% bf at 5'9, 156 lbs
>need to go down to xtra small on short sleeve button down shirts to even fit
>smalls even swallow up my arms and look baggy.
It's over.
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 CRIME Shirt $21.68 |
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Biggest Fitness Blackpill That Hit You
Reach near 10% bf at 5'9, 156 lbs
>need to go down to xtra small on short sleeve button down shirts to even fit
>smalls even swallow up my arms and look baggy.
It's over.
|
CRIME Shirt $21.68 |
|
fricking cringe
Yeah I've been losing weight and I'm where you are now but I'm 5'5
Mediums fit me loose. I'm aiming for sub 140lbs and not looking forward to shopping in the kid's section unironically
Yup I cut down to 10 percent body fat, shredded as frick. Family thought I was anorexic because I looked small in clothes but looked amazing shirtless. Never got female attention. Fast forward to today, I decided to straight up dirty bulk now I am around 16-17 percent body fat and everyone thinks I am jacked. I wear smaller clothes to look fricking great because I fill them out way better. The ladies love it.
Don’t fall for the low body fat cutting meme. You will be shirtless maybe 1-2 percent of the entire year, I’d rather look good in clothes the remaining 98 percent
Shit advice.
-Your face is fat, as with most guys. You can simply drop a size and roll a sleeve if you really need to fill out your shirts.
-The lack of definition and vascularity is very significant 10% vs 17% which affects the overall view of your physique. For instance, you may even have noticeable little b***h breasts in your tight shirts or some ugly fatceps, a gut, cankles, whatever
Nah my face is not fat at all, looks chiseled. When I was at 10 percent my face looked like pure ass and gaunt like an Auschwitz victim. Took this pic today. You can look lean and vascular at the bf percentage I’m at, which I believe to be around 16
did you have facial hair hiding your jaw when you were lean too
Whatever it is (probably not 16%), bf is a useless metric because you will NEVER have an accurate rating and even if you did, one man's 16% is not another man's 16%. One can have abs and veins, one has a gut
Stop spouting HAES talking points fatty
BTFO the morons. based
your chinlet insecurity shows
gtfo you absolute mong
simp.
>You will be shirtless maybe 1-2 percent of the entire year
Take the runningpill and go shirtless. I've been catcalled by 8 homosexuals already which is a significant percent of the gay community in my town
>Never got female attention
>My face looked like pure ass and gaunt like an Auschwitz victim
>I’d rather look good in clothes
1. sounds like a you problem
2. not everyone’s face is affected in that extremity at 10%, blame your genetics
3. if you don’t look good in clothes at low body fat you were dyel to begin with
Also, it will lower your test levels and energy levels to cut down that low. Ideal body fat is 18%, you are correct.
>Ideal body fat is 18%
Wrong. Testosterone is absolutely fricking nuked the fatter you get as a man.
Stop making excuses tubby.
>people are fatter now and it reflects in clothing sizes
what's the problem here?
Finding non-fat clothes anon did you even read my post
If a homie can’t wear small shirts and skinny jeans anymore, what’s the point of lifting?
Just do more arm exercises, dyel?
depends on the brand tbh, im 5'7, 140lbs and i have small, x-small and medium shirts that all can fit me well, just find clothes that fit you well, who cares if the shirt says S, M or XS?
I'm 6'6" and will never not look like a lanklet without either roiding or going powershitter bloatmaxx.
The biggest fitness black pill is that it's a scam the anons on here who shill it are gym owners so of course they're always persuading people to sign up to gyms.
What does this say about stack threads?
It's a scam because there's money involved gyms don't grow in trees so the goal is to get as many people as possible to sign up not because personal trainers give a shit about the people in their gyms but because they need cash for their roids and cocaine
Gear is relatively cheap unless you're running primo and pharma HGH.
Wow the framepill hits hard. Using an XL with loose arms at 6'2" 210lbs I don't even need one with fitting arms for people to tell I'm huge.
I couldn't even finish this it was so disgusting
I think it's more just the height boss
t. same weight, roughly same height
You're supposed to be 6' 230 lbs @ 10%. You done goofed OP.
i became handsome but the autism remains
>Biggest Fitness Blackpill That Hit You
i turned 30, im very strong and look good at ~17%, but my body is starting to betray me because of inflexibility
start stretching routines before you hit 30 anons or things will start hurting
You're too fat and put too much strain on your body from ego lifts
t. 32, lean, never stretch, virtually no problems
i'm not fat and don't ego lift, i rep at intermediate weight at best. perhaps you are just more flexible than i am right now, anon.
It costs 130 dollaroos per 'athletic cut' office shirt because very few brands cater for this sort of body shape. Shit gets expensive.
You know you’re bragging, good shit op nice sleeper build.
I went from obese 225 to skelly 145. I only look fit with a shirt off.
Worst part is my family (all obese) is used to be being a fatass so they ask if I'm sick or getting enough to eat. I know them though they've never given a frick about me they are just jealous they couldn't do what I did.
Jump on gear and you'll be in great shape in about 4 months.