It's the bread you're eating it with that's bloating you or you have a stomach problem
>Although rich in vitamins, minerals, and other nutrients, Peanut butter contains a higher percentage of fat. When consumed in excess, these fats can cause more harm than good. Excess fats in the upper gastrointestinal tract (GIT) can lead to bloating from indigestion. This can further lead to abdominal pain.
I'm just consuming a lot of peanut butter recently cause I'm bulking
11 lbs in a month, and how much of that is fat kek? >everyone puts on fat when they bulk
Yes but the idea is to put on as little fat as possible while gaining as much lean mass as possible. Not just blow the frick up.
I'm low key addicted and also have been training abs too much. Maybe I will make efforts not to buy a new jar when I go to the grocery store this week.
Brother you may be food intolerant don’t risk your life for the nut it’s not worth it
>Although rich in vitamins, minerals, and other nutrients, Peanut butter contains a higher percentage of fat. When consumed in excess, these fats can cause more harm than good. Excess fats in the upper gastrointestinal tract (GIT) can lead to bloating from indigestion. This can further lead to abdominal pain.
I'm just consuming a lot of peanut butter recently cause I'm bulking
I might need to diversify my diet a lil bit
People are bulking on fricking peanut butter now? It’s not worth.
I've gotten 5kg heavier since the last month
It's fricking worth it
11 lbs in a month, and how much of that is fat kek?
>everyone puts on fat when they bulk
Yes but the idea is to put on as little fat as possible while gaining as much lean mass as possible. Not just blow the frick up.
Honestly there's been no downside for me except for burping and farting all the time. I'm still lean though, I can fancy increasing my bf%
>now
Peanut Butter is a classic bulking food.
>upper gastrointestinal tract (GIT)
git push out
ez
>not using git push —force
The absolute state of this board.
Eat some plantains and a few macadamia nuts
>not doing git checkout -b ditchpbutter
NGMI
>I'm just consuming a lot of peanut butter recently cause I'm bulking
>bragging about a not self recognized Binge Eating Disorder
I don't even like peanut butter homie I just eat it cause it's an easy meal prep
It's the bread you're eating it with that's bloating you or you have a stomach problem
good
Well you're not supposed to shove large spoonfuls into your mouth. Its a spread/ingredient
I'm low key addicted and also have been training abs too much. Maybe I will make efforts not to buy a new jar when I go to the grocery store this week.
What are you gonna buy instead?
More fruits and veggies
it's the bread your passing it on
I eat it with plantains some seeds and honey. I'm not gluten intolerant
it must be normal for oily stuff, I'm avoiding them and my gut is slimmer
>seed oil mold paste
no thanks
a peanut is already a seed
Peanut butter is literally just the result of grinding up peanuts you fricking baboon
What kind of peanut butter are you eating that you're becoming bloated? Are you a cow with trapped gas?
The milk that I use in smoothies make me brap, pb is fine I think
You might be lactose intolerant lil bro