*blocks your path*. You did watch the sunrise this morning, right?

*blocks your path*

You did watch the sunrise this morning, right?

  1. 4 months ago
    Anonymous

    I go to bed at mid day and wake up around 8pm, so yes I did

  2. 4 months ago
    Anonymous

    >welcome to the huberman lab podcast where we discuss science and science-based tools for everyday living

  3. 4 months ago
    Anonymous

    His 100+ hours of audio can be summed up into basic healthy lifestyle advice

    - sleep at 10pm to 6am no lights in cool room
    - eat whole foods
    - exercise, both aerobic and anaerobic for 30-45m daily with 1-2 rest days
    - watch sunrise and sunset so your circadian clock is accurate
    - go for walks
    - take breaks during study where you just lie down and stare at the ceiling for a few minutes
    - cold shower to wake up, warm shower to go to sleep
    - don't eat for at least 1hr after waking and stop eating at least 3-4hr before sleep or you'll fuck your circadian clock up
    - take a cold shower/bath and go to a sauna once in a while
    - don't exercise before sleep or you'll fuck your circadian clock up

    That's a decent, casual summation.

    • 4 months ago
      Anonymous

      Dogshit advice, chad eats pizza at 1 in the morning, goes on his phone for 2 hours and then sleeps till 7. Wakes up, still ripped with 0 face bloat and fucks Stacy then has a hot shower .
      He never exercises

      • 4 months ago
        Anonymous

        incel

      • 4 months ago
        Anonymous
    • 4 months ago
      Anonymous

      Yeah I'll watch sunset at 19:00 and go to bed because America is the only country in the world.

      • 4 months ago
        Anonymous

        That guy looks like he needs some potions

    • 4 months ago
      Anonymous

      Pretty solid summary. If you look at the top comments of his dopamine video they summarize that. That plus this post covers it all.

      Dogshit advice, chad eats pizza at 1 in the morning, goes on his phone for 2 hours and then sleeps till 7. Wakes up, still ripped with 0 face bloat and fucks Stacy then has a hot shower .
      He never exercises

      Blatantly false, you seem like a whiny fag

    • 4 months ago
      Anonymous

      Does this guy not have a job or anything?
      >june in northern hemisphere
      >get up to watch sunrise
      >go back to bed
      >get up
      >go to work
      >come home
      >can't eat dinner because it's less than 3 hours to bed time
      >go to bed
      >get up
      >watch sunset
      >go back to bed

      • 4 months ago
        Anonymous

        It's the same as people in cali preaching for others to do everything outdoors when I'm having a blizzard over here at the same time.

      • 4 months ago
        Anonymous

        he's am academic, so no

    • 4 months ago
      Anonymous

      >watch sunrise and sunset so your circadian clock is accurate
      nah. if going outside briefly but regularly was a huge health benefit, it would confound studies of smokers, but it does not.

      • 4 months ago
        Anonymous

        this is why I don't listen to any of these self improoovement guys, they take 3 hours to explain something, waste time making jokes and at the end of the day there are smarter people shitposting on fucking IST

    • 4 months ago
      Anonymous

      >- watch sunrise and sunset so your circadian clock is accurate
      I'm trying to do this with smart light bulbs.
      But I'm fucking retarded and ignore them.

      >- cold shower to wake up, warm shower to go to sleep
      To add to this. Warm shower + soap to wash off daily dirt and grime before bedtime, helps keep your bed clean. Cold shower + no soap to wash off sweat (maybe some soap on butthole if you fart alot in your sleep), so your skin doesn't dry out.

    • 4 months ago
      Anonymous

      qrd on sleeping in a cool room? I thought warm stale air locations encourage deeply restorative hibernation-like sleep.

    • 4 months ago
      Anonymous

      >exercise, both aerobic and anaerobic for 30-45m daily with 1-2 rest days
      Fuck you, I'll do 3 hours of Anaerobic

  4. 4 months ago
    Anonymous

    >LE 46 YEAR OLD CHILDLESS HOMO SCIENCE MAN!

  5. 4 months ago
    Anonymous

    He drinks piss, right?

  6. 4 months ago
    Anonymous

    *Is gay in your path*
    B-Brian you have a nice chest and all but s-stop looking so deeply at me baka

  7. 4 months ago
    Anonymous

    This guy is a fat dyel. He's preaching momscience for other fat dyels. I will never listen to a second of his audio.

  8. 4 months ago
    Anonymous

    Why the sudden hate on huberman? Is there some discord group that doesnt like him or something

    • 4 months ago
      Anonymous

      It has been determined that he has a urine fetish and is gay.

      • 4 months ago
        Anonymous

        How was that determined

        • 4 months ago
          Anonymous

          he has brought up urine in a dozen separate episodes, and even guests are like "huh" when he does it with them.

          He is childless and unmarried at like 48
          He has lived in the the bay(gay) area for years.

          His entire chest, back, and arms are covered with tattoos that he refuses to show in public now because "they're distracting".

          He has never discussed females in a heterosexual manner and always discusses sex and attraction in a weird overly-disclaimered LGBT SJW way.

          Being neurotic and overly analytical is unironically a gay behavior.

          • 4 months ago
            Anonymous

            but some anon said he said he has a girlfriend on another guys podcast

            • 4 months ago
              Anonymous

              gays are sneaky, anon. we all know this. they literally transition into girls just so they can fuck other guys without being discovered. we know what they're capable of.

          • 4 months ago
            Anonymous

            Could be. I dont think being unmarried at 48 is much of an indicator though. Sometimes just being spoiled with choice and abundance can make the years go by. It's like a drug; before you know it, whoops maybe shoulda settled down a while ago..

            • 4 months ago
              Anonymous

              Unmarried at 48 pretty much means no one wants you. You can do a bunch of mental gymnastics to dispel this, but it will all be in vain.

              • 4 months ago
                Anonymous

                https://i.imgur.com/ND8geRa.jpg

                [...]
                If you look like this and didn't find someone by 48, you're either closeted or you fucked up, hard.

                i'm saying maybe he just gets a lot of women. the opposite of not being able to find someone..
                doesn't mean it's the right choice, it's a bit of a drug addiction like I was saying.

              • 4 months ago
                Anonymous

                Imagine being so obsessed with "self-improvement" and having no family. What is it even for, to suck dick better?

                https://i.imgur.com/ND8geRa.jpg

                [...]
                If you look like this and didn't find someone by 48, you're either closeted or you fucked up, hard.

                Married men as always desperate to push others into repeating their own mistakes

              • 4 months ago
                Anonymous

                very true, surprised I didn't recognize this for what it really is; misery loves company, after all.

            • 4 months ago
              Anonymous

              Unmarried at 48 pretty much means no one wants you. You can do a bunch of mental gymnastics to dispel this, but it will all be in vain.

              If you look like this and didn't find someone by 48, you're either closeted or you fucked up, hard.

          • 4 months ago
            Anonymous

            Could be. I dont think being unmarried at 48 is much of an indicator though. Sometimes just being spoiled with choice and abundance can make the years go by. It's like a drug; before you know it, whoops maybe shoulda settled down a while ago..

            https://i.imgur.com/ND8geRa.jpg

            [...]
            If you look like this and didn't find someone by 48, you're either closeted or you fucked up, hard.

            >childless and unmarried at 48
            >not wanting to ruin your fucking life means you're gay

          • 4 months ago
            Anonymous

            >discusses sex and attraction in a weird overly-disclaimered LGBT SJW way
            he's a garden gnome who understands how to navigate the landscape of gayry thats been drawn up by other garden gnomes

          • 4 months ago
            Anonymous

            He's childless and unmarried at 48, yet he's still gaining recognition for being an authority in his field of study and is getting interviews on Joe Rogan's podcast; sounds like he planned his life effectively, imo.

  9. 4 months ago
    Anonymous

    I live in fookin' Scotland, one of the cloudiest areas of the planet. What sunrise?

    • 4 months ago
      Anonymous

      SCOOOOOOOOOT LAAAAAAAAAAND

      • 4 months ago
        Anonymous

        Reminds me of a story of one of the Queen's pipers was standing to attention outside. When the Queen passed by, the wind picked up and blew up the piper's kilt. Of course, him being a Scotsman, he didn't wear anything under the kilt and the Queen saw everything. After a pause of a few seconds, the Queen commented to the piper "Awfully chilly this morning, isn't it?".

        Rest in peace your Maj.

  10. 4 months ago
    Anonymous

    *blocks your path*

    Please piss on my face.

  11. 4 months ago
    Anonymous

    i only ever want to work out at 3AM so yes. I did.

  12. 4 months ago
    Anonymous

    Screech from Saved by the Bell?

    • 4 months ago
      Anonymous

      Isn't fucking insane that of everyone on that cast he's the one with a sex tape

  13. 4 months ago
    Anonymous

    Imagine being so obsessed with "self-improvement" and having no family. What is it even for, to suck dick better?

    • 4 months ago
      Anonymous

      To be the best you can possibly be, anon. Even if no one comes along or people you do know desert you, all you have at the end of the day is yourself. May as well make sure what you have is as good as you can make it.

  14. 4 months ago
    Anonymous

    Absolutely semitic physiognomy. Sam harris vibes. What he says may be perfectly legitimate but it is tainted by the absolute yiddish aura of this science merchant

  15. 4 months ago
    Anonymous

    who?

  16. 4 months ago
    Anonymous

    no I was busy

  17. 4 months ago
    Anonymous

    >balding
    UNTRUSTWORTHY ADVICE DETCTED

  18. 4 months ago
    Anonymous

    Sun doesn't rise here, it's just endless greyness in autumn

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