the problem is he has no yoke, traps shoulders are very important, i used to look the same training like him then i switched to powerlifting and i look more intimidating,
He looks fricking weird even though he's muscular. Looking weird is probably down to his moronic training habits rather than down to the fact that he does calisthenics.
>Looking weird is probably down to his moronic training habits rather than down to the fact that he does calisthenic
but bot, Black person gymnastics is his training 😀
homosexual, he says in the image that he ONLY does dips and pull-ups. That is not a complete calisthenics routine, it's like if someone hit the gym and only did bench press and barbell rows and nothing else
If anything, you're the bot because you just ignored what the OP image said and now you're doubling down on it like a moron. If you don't care about the thread then stfu and stop wasting everybody's time with useless posts
If anything, you're the bot because you just ignored what the OP image said and now you're doubling down on it like a moron. If you don't care about the thread then stfu and stop wasting everybody's time with useless posts
no u are bot, nothings gonna change that, nobody is posting here, not gonna read some text because u told me to - frick off already, anyways i rly do not care, just discovered how to get full chest by pressing palms in front of me and i'm stoked about it as frick, i might be doing pushing just to get worked front delt at some point or for shits and giggles
that is after i figured out how to build rear delt and how ridiculously strong i could get by doing so - this ain't nowhere to be seen on internet thanks to your constant efforts bot
I swear last time I saw this image it was claiming that he did only chinups, with no pushes of any kind. And that's why it was interesting because his pecs and tris are more developed than you'd think.
If it's chins and dips... then this turns more into a cautionary tale about limiting yourself to vertical movements. Yeah, the dude's got lats but absolutely no thickness. Looks like a cartoon from the side. He'd look better if he stuck to inverted rows and pushups.
He looks fine but years and years working out and can't do 1234? That is a first year gym goal. I guess it goes to show how body weight exercises won't ever make you strong.
his nervous system isn't acustomed to the movements, the major part of powerlifting records is the nervous system adaptation, they don't translate entirely to general strength, which makes his 2plate for reps bench really impressive. he could get them really fast with regular training. also, he only does cardio for legs
>tries weighted dips and chins ONCE >nah bro i cant be bothered with le gym im gonna go play on the monkey bars
what a fricking moron, he doesn't do stuff because he can't be bothered yet wastes significantly more time because of it. Straight up Black person-tier
A lot of calisthenics comes down to be being stubborn and refusing to admit you're wrong. They gravitate towards the idea as a noobie and never want to admit it's subpart/not ideal. They put in so much effort for shit that could be achieved with 50% as much time/effort using conventional means.
wrong about what? I don't even do calisthenics, but their workouts translate much better to general athleticism than getting strong in several particular movements
A lot of calisthenics comes down to be being stubborn and refusing to admit you're wrong. They gravitate towards the idea as a noobie and never want to admit it's subpart/not ideal. They put in so much effort for shit that could be achieved with 50% as much time/effort using conventional means.
barbbell monkeys need to get off your high horse with your pudgy powershitting asses
Just stating facts. If you get a two genetically identical people and have one work out with traditional weights, and the other with a calisthenics program, the one training calisthenics is going to have to put in significantly more work/effort for similar results to the traditional lifter.
Some people care more about relative strength because they want to do bouldering and other sports where it gives them an advantage. You can't really deny the incredible athletic prowess and control it takes to do things like handstand push-ups and L-sit ring dips
Im sorry but top crossfit athletes look better than 95% of this board
Even if they do silly movements its still a workout, itd be stupid to just write it off as doing nothing
>You can't really deny the incredible athletic prowess
yeah you can, doing pull ups and planks isn't some incredible shit. If you wanted to train for bouldering, weight lifting with a few calisthenic/grip movements added in would do a much better job. Weight lifting can do everything calisthenics can, but more efficiently. But calisthenics gays always have some "strictly calisthenics" mindset rather than just picking a mix of effective exercises for their goals. This ties back into my original point of
A lot of calisthenics comes down to be being stubborn and refusing to admit you're wrong. They gravitate towards the idea as a noobie and never want to admit it's subpart/not ideal. They put in so much effort for shit that could be achieved with 50% as much time/effort using conventional means.
wrong about what? I don't even do calisthenics, but their workouts translate much better to general athleticism than getting strong in several particular movements
Woah, what if I told you you could do both? Oh right, cause calisthenics morons somehow turn it into a purity test and HAVE to only do calisthenics
>Woah, what if I told you you could do both? Oh right, cause calisthenics morons somehow turn it into a purity test and HAVE to only do calisthenics
learn to read, where did I tell that you cannot do both, or something that contradicts it? there's also a limited number of exercises you can fit into the workouts and at a certain point most people have to specialize and choose whether they're more interested in geting better at things like human flags or planches or big squat numers. and have you even thought that people doing calisthenics either don't have time or access to the gym, not some kind of "purity test"?
>yeah you can, doing pull ups and planks isn't some incredible shit.
That's not what they said though. You listed basic moves that anybody can do. They listed advanced calisthenics moves that even bodybuilders who've been lifting for years struggle to execute at all. What people should train for largely comes down to what kind of sports and athleticism they're interested in
Listen, lard elemental, lipids goliath, butter planetoid, tubbster, when you're able to get your 500lbs deadlift cellulitic ass to do a single fricking handstand pushup, then I'll acknowledge your argument as a fellow human. Until then, keep chugging your gomads and clapping your cheeks like nicki minaj all over the gym when you move.
>just completely ignore my argument because it makes too much sense and your ego is too emotionally tied to being a "calisthenics guy"
Kys, slop behemoth
7 months ago
Anonymous
roidtroony
7 months ago
Anonymous
>roidhomosexual
opinion disregarded
7 months ago
Anonymous
your a mentally ill roidtroony who lies to the people surrounding you like a lil b***h, why should anyone listen to your "arguments"....
Don’t get me wrong, he looks good, especially from the side. I don’t get why calisthenics guys tend to not have aesthetic chests though. It seems like that’s one area where calisthenics should be enough
Black person was dedicated af, took his routine and his diet very serious for years and made some good gains. he could have made way more gains if he did weights instead. most people trying to build muscles like him on calisthenics wont ever get similiar results.
I mean if you are doing 27kg Dips for 20 reps, your Tris are going to have to be pretty sick.
His Bis aren't impressive at all IMO, but that's the case for pretty much all natty lifters too.
this reeks of fake
doing bw pullups and dips won't prepare you for weighted reps with so much reps, there's simply no stimulus, it's like benching 1 plate for years and then proceeding to 3 plates out of curiosity, it doesn't work like that
there's a lot of carry over between volume and strength, look at programs like smolov bench specifically designed to peak strength has you lifting like 50% of your working weight for volume the first few weeks
>Unweighted pullups 2-3 times a week >Claims to do 6 clean pullups with +64kg >Only anon in the thread calling out this obvious larp gets told off
Good reminder that nobody here actually lifts
powershitters get so mad when they see how much success they could have gotten just working out at home with a pull-up bar lol. it's like all that money, all that wasted time going to a gym to be surrounded by morons hogging equipment and they still get mogged by an autist with a pull up bar. I'd be fricking mad too lmao
Shit chest and shoulders, completely unbalanced physique
still mogs u
His back yes, rest nope. How about you post your bodyweight physique if it's working so great?
Post body and prove it.
He's 5'9", so no
Compared to what?
Compared to someone who trains every body part properly?
Maybe you just have severe body dysmorphia.
Delts yeah, but his chest is fine.
>physique balance
not a single soul gives a frick outside your warped beauty contests grow up
>doesn't look like a roid troony that makes women vomit in their own mouths
the problem is he has no yoke, traps shoulders are very important, i used to look the same training like him then i switched to powerlifting and i look more intimidating,
Traps are a meme. Noone looks better with developed traps, you just look like a thumbhead
>traplet
If you don’t have traps it shows you never lifted anything heavy and just use machines
Mirin his bench but his OPH is atrocious
I'm close to doing 55kg on reps and I have been training for only a year
Then you should be doing a lot more
>Doesn't list his height
Curious
He looks fricking weird even though he's muscular. Looking weird is probably down to his moronic training habits rather than down to the fact that he does calisthenics.
>Looking weird is probably down to his moronic training habits rather than down to the fact that he does calisthenic
but bot, Black person gymnastics is his training 😀
homosexual, he says in the image that he ONLY does dips and pull-ups. That is not a complete calisthenics routine, it's like if someone hit the gym and only did bench press and barbell rows and nothing else
he's lying - i don't see no dips on him - anyways, frick off bot, don't care abour literal nobody and your shit thread about nothing rly
If anything, you're the bot because you just ignored what the OP image said and now you're doubling down on it like a moron. If you don't care about the thread then stfu and stop wasting everybody's time with useless posts
yet you clicked on it and keep replying
this is me not caring bot - imagine if i cared 😀
no u are bot, nothings gonna change that, nobody is posting here, not gonna read some text because u told me to - frick off already, anyways i rly do not care, just discovered how to get full chest by pressing palms in front of me and i'm stoked about it as frick, i might be doing pushing just to get worked front delt at some point or for shits and giggles
that is after i figured out how to build rear delt and how ridiculously strong i could get by doing so - this ain't nowhere to be seen on internet thanks to your constant efforts bot
i'm onto sth, and shits went rly well today
Either look good, and be weak
Or look like shit, and be strong as frick
Now show his legs.
>training calisthenics for many years
>10 years results as always
Did he posted leg pics?
>Good major chest, abs and arms
>incredible back
>untrained shoulders, traps and upper chest
>DYELs leagues and years behind OPs physique complaining about height and legs
do you enjoy being wrong on every single thread you post?
it's easier to get shredded if you're a hobbit
no matter how hard you lift you'll still be short
Nobody cares about the results of some random roid troony
Embarassing
>never touched a weight
>proceeds to brag about weighted pullups dips deads bench etc
Seems legit
That was a test of strength, not training. Are you dense?
I swear last time I saw this image it was claiming that he did only chinups, with no pushes of any kind. And that's why it was interesting because his pecs and tris are more developed than you'd think.
If it's chins and dips... then this turns more into a cautionary tale about limiting yourself to vertical movements. Yeah, the dude's got lats but absolutely no thickness. Looks like a cartoon from the side. He'd look better if he stuck to inverted rows and pushups.
Interesting. Do horizontal movements give you profile thickness?
Yes. Traps and rhomboids.
Wide grip rows are the most straightforward way to work them.
You're thinking of a different guy who gets spammed
only homosexuals care about muscular imbalance, the only important think is the strength and look healthy
>strength and look healthy
u can't be strong and look healthy without delts and legs and abs and yaddayadda
kid roided and did pullups - oh wowzers 😀
is a mem-ACK!
Make the jpg readable next time you stupid fricking Black person, how the hell is this even possible in the first place
>0.0005kb
Uhh... your computer is about to have a kernel panic and collapse into a black hole
The pic is perfectly readable, dumbfrick
He looks fine but years and years working out and can't do 1234? That is a first year gym goal. I guess it goes to show how body weight exercises won't ever make you strong.
his nervous system isn't acustomed to the movements, the major part of powerlifting records is the nervous system adaptation, they don't translate entirely to general strength, which makes his 2plate for reps bench really impressive. he could get them really fast with regular training. also, he only does cardio for legs
1/2/3/4 is a strength goal
Stop listening to powershitters
looks short, doesn't count
But what's his height?
>tries weighted dips and chins ONCE
>nah bro i cant be bothered with le gym im gonna go play on the monkey bars
what a fricking moron, he doesn't do stuff because he can't be bothered yet wastes significantly more time because of it. Straight up Black person-tier
A lot of calisthenics comes down to be being stubborn and refusing to admit you're wrong. They gravitate towards the idea as a noobie and never want to admit it's subpart/not ideal. They put in so much effort for shit that could be achieved with 50% as much time/effort using conventional means.
wrong about what? I don't even do calisthenics, but their workouts translate much better to general athleticism than getting strong in several particular movements
barbbell monkeys need to get off your high horse with your pudgy powershitting asses
Just stating facts. If you get a two genetically identical people and have one work out with traditional weights, and the other with a calisthenics program, the one training calisthenics is going to have to put in significantly more work/effort for similar results to the traditional lifter.
But I guess you got your "functional strength"
Some people care more about relative strength because they want to do bouldering and other sports where it gives them an advantage. You can't really deny the incredible athletic prowess and control it takes to do things like handstand push-ups and L-sit ring dips
that's like you saying you can't deny the prowess of top crossfit 'athlete's.. none of those people actually train by doing crossfit
Im sorry but top crossfit athletes look better than 95% of this board
Even if they do silly movements its still a workout, itd be stupid to just write it off as doing nothing
>You can't really deny the incredible athletic prowess
yeah you can, doing pull ups and planks isn't some incredible shit. If you wanted to train for bouldering, weight lifting with a few calisthenic/grip movements added in would do a much better job. Weight lifting can do everything calisthenics can, but more efficiently. But calisthenics gays always have some "strictly calisthenics" mindset rather than just picking a mix of effective exercises for their goals. This ties back into my original point of
Woah, what if I told you you could do both? Oh right, cause calisthenics morons somehow turn it into a purity test and HAVE to only do calisthenics
>Woah, what if I told you you could do both? Oh right, cause calisthenics morons somehow turn it into a purity test and HAVE to only do calisthenics
learn to read, where did I tell that you cannot do both, or something that contradicts it? there's also a limited number of exercises you can fit into the workouts and at a certain point most people have to specialize and choose whether they're more interested in geting better at things like human flags or planches or big squat numers. and have you even thought that people doing calisthenics either don't have time or access to the gym, not some kind of "purity test"?
>yeah you can, doing pull ups and planks isn't some incredible shit.
That's not what they said though. You listed basic moves that anybody can do. They listed advanced calisthenics moves that even bodybuilders who've been lifting for years struggle to execute at all. What people should train for largely comes down to what kind of sports and athleticism they're interested in
Listen, lard elemental, lipids goliath, butter planetoid, tubbster, when you're able to get your 500lbs deadlift cellulitic ass to do a single fricking handstand pushup, then I'll acknowledge your argument as a fellow human. Until then, keep chugging your gomads and clapping your cheeks like nicki minaj all over the gym when you move.
just completely ignore my argument because it makes too much sense and your ego is too emotionally tied to being a "calisthenics guy"
>just completely ignore my argument because it makes too much sense and your ego is too emotionally tied to being a "calisthenics guy"
Kys, slop behemoth
roidtroony
>roidhomosexual
opinion disregarded
your a mentally ill roidtroony who lies to the people surrounding you like a lil b***h, why should anyone listen to your "arguments"....
>roiding
>still fat
Don’t get me wrong, he looks good, especially from the side. I don’t get why calisthenics guys tend to not have aesthetic chests though. It seems like that’s one area where calisthenics should be enough
would look 100x better if he added handstand pushups and back extension
Black person was dedicated af, took his routine and his diet very serious for years and made some good gains. he could have made way more gains if he did weights instead. most people trying to build muscles like him on calisthenics wont ever get similiar results.
Nonexistent upper traps
arms are freaky for a natty, pretty sick honestly
I mean if you are doing 27kg Dips for 20 reps, your Tris are going to have to be pretty sick.
His Bis aren't impressive at all IMO, but that's the case for pretty much all natty lifters too.
yup, his forearms are killer too from all the pullups
this reeks of fake
doing bw pullups and dips won't prepare you for weighted reps with so much reps, there's simply no stimulus, it's like benching 1 plate for years and then proceeding to 3 plates out of curiosity, it doesn't work like that
If you always go to failure and always increase the reps then you will always progress.
there's a lot of carry over between volume and strength, look at programs like smolov bench specifically designed to peak strength has you lifting like 50% of your working weight for volume the first few weeks
no, as soon as you pass 12 reps it becomes cardio
1-3 reps: nothing
4-6: strength
7: nothing
8-12: hypertrophy
13+: cardio
Stfu
charles bronson did nothing but push ups then benched 300lb on his first time in a gym in eight years
He's a flexing manlet with low bf. His lifts are shit, and the only way he can look impressive is on shirtless photos with no other people in them.
Am I supposed to be impress with this physique or his total unawareness of how to pose properly?
>Unweighted pullups 2-3 times a week
>Claims to do 6 clean pullups with +64kg
>Only anon in the thread calling out this obvious larp gets told off
Good reminder that nobody here actually lifts
Notice how in every single picture he cuts the legs lmao
powershitters get so mad when they see how much success they could have gotten just working out at home with a pull-up bar lol. it's like all that money, all that wasted time going to a gym to be surrounded by morons hogging equipment and they still get mogged by an autist with a pull up bar. I'd be fricking mad too lmao
titanic levels of cope itt
He has great muscle development, the only reason he looks small is because of small frame. Brutal genetics pill. Unfixable even if roided to the max
He would look much better if he also did Pike/Handstand pushups for traps and shoulders development.
>has no legs
>only roons
Squat and DL numbers don't seem realistic.
Brutally effective physique, with great conditioning to boot.
Exquisite levels of cope in this thread
Physiques with uneven lats just remind me of Jason Genova. Impossible to take seriosuly.
I only do dips & pullup chinup and sometimes pushup. Does my body muscle resembles him but smaller?
not even close