Breakfast. 10 eggs and 80g of coлoмкa. All about 1000 calories and 45g of protein total.
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Breakfast. 10 eggs and 80g of cooa. All about 1000 calories and 45g of protein total.
pretzel sticks?
Yes, coлoмкa.
We don't speak french
are pretzel sticks a slav thing or something?
Bread and salt what more do you need decadent swine
I guess
The other brands I saw here were from balcans
not uniquely
Those aren't pretzels
>Legendarny Smak
they're american
Russian/eastern European cottage cheese is phenomenal same with your Keffir, eggs, milk and meat
you also have the option of buckwheat for carbs instead of rice and grains
blows my mind there are so many dyels in eastern europe it's very easy to get big and strong off your quality high nutrient food
Based uki or ruski?
Same thing
Ruski. If it was Uke it would be press-ganged and posting from front lines already
slop more chud western media
I no understand
Shouldnt you be in a yurt and eating fish and horse milk?
I would have expected more protein in 10 eggs.
its more than that. its 7g per egg
I guess when I cook it lots of it just fades away, no?
yes protein evaporates
Yesh, that's why I wrote 45 and not 60. Also I do my eggs undercooked so a lot if liquid there which I finish drinking after I ate the eatable.
Intuitive gainz.
He was being sarcastic. Your breakfast has over 70 grams of protein
You are fricking moronic dude
disgusting
Or it depends on the size the egg. He's in some Cyrillic shithole so maybe the chickens aren't pumped full of hormones to make massive eggs
>eating this much sodium
>salt le bad
people still believe that shit?
rock salt that has all the micronutritients is great. pure sodium is not. guaranteed those moronic wheat sticks have sodium
jesus, people actually think salt is le bad.
whats next, saturated fat le bad?
Its liek you didnt even read the posts
I eat 7g of salt per meal.
Nobody asked
lol thats the best you could come up with?
I'm not arguing with you. Idk waht you are doing, its just a comment. Stop being combative
>full damage control
frick off, be a man.
Get well soon bud
all fat is bad anon, fat makes you fat after all
get some low fat low sodium all vegan sustainable nutritious products instead, the premium is worth it
>all fat is bad anon, fat makes you fat after all
frick off moxyte
It was clearly sarcasm
moxyte says that shit regularly with no sarcasm.
Nobody asked
you did
Show me where
So nowhere then. Gotcha.
whatever you say moxyte.
Concession accepted
If fat makes me fat - amazing, I am 181 cm and 62 kg.
Excess salt is bad. Anyone eating 10 eggs and a package of pretzel sticks is getting too much salt
You know even typing costs you sodium, right? Breathing, thinking, anything that's a muscle requires sodium. Since you're moronic, it's the same for potassium, and a few other electrolytes. Try doing some research that isn't McSponsored sometime
Hy и хpючeвo, кaкoй cтыд.
What are your stats?
NTA нo пoчeмy хpючeвo-тo
idk about the solomkas, but the eggs are solid, how is it khryuchevo, moron
I just eat eggs in the morning
slav israelite
did your eggs get hit by a russian cruise missile or were they always this shitty?
What you don't like about my eggs homosexual
it's a soup mate
It's a tasty soup then. And I probably get more protein of them being undercooked.
You actually get less but Whatever
Try some salad with your eggs, tomato etc if it’s available in your area, it’s probably good for you and tastes ok after a while.
I used to add spinach or cherry tomatoes or both. But I was told spinach is not good for me.
And the tomatoes are 0 calories 0 protein so I dropped them too.
Quit draft dodging
frick this idiot. keep grinding cs bro.........
Yes I know that homosexual is afraid of me. He wants me to get drafted so I lose all my gains and will switch from my IST journey. But I won't give up, ever. If I get drafted I will keep exercising. No matter what.
you got lift so you get strong enough to OHP your draft officer out the balkony.
mamat kunem
qotaqbas
ekhtak sharmouta
Tatar?
Shalom
I dont eat breakfast. I dont get hungry until around 1pm.
I eat from 1-6pm.
Изтoчнитe cлaвяни cтe пълнa излaгaция. Hayчeтe ce дa гoтвитe
mmr?
I don't play dota since 2015 basically
Only when a friend has desire maybe I will, but he's "too adult" now and never plays games with me so I never play that shit too.
thinking of going from 6 eggs to 10. is it a really big jump? I gave up meat for lent so i need more protons i guess
I was eating 7 eggs for a months at first, now I am eating 10 eggs for 40 days or so. I don't know, it just feels better to eat whole package. Also after 7 I still had hunger, after 10 I don't
im doing 6 for the past few months, a week ago i was at a hotel and was eating surely more than 10 a day for 3-4 days
that looks fricking miserable to eat stop posting this shit, don't you have a meat grinder to jump in
Why the frick do you have liquid in your egg bowl?
How are you not rotting in a trench? What's your secret
Will workout very late today it seems.
200g of 9% cottage cheese with some sour cream and honey. With a cup of tea with lemon and honey. Will eat my "drops-cocos" (600cal) afterwards. Overall it's about 1000 calories and 25g of protein. Sadly, lots of sugar. For example, the drops cocos are 55g of sugar. Well, I need calories. No light, so my telephone is dying. Hope they'll give light soon.
how are you so rich
is your father putin
I earn about 200 UAH a day and spend everything on food. I buy 200g of cottage cheese for 14 UAH on discount. Eggs I buy for discount too, 50 UAH for package of 10 60-65g eggs.
wdym rich, he's eating cottage cheese and sour cream
and he's not russian, he's a ukie or belorus
substitute the candy with more milk products that shit has too much sugar
Yeah I know I'll just stick to the low sugar (6g) peanut butter. It's just sometimes you'll buy anything at the moment for cheap calories
>csgo
>dota
>discord
>telegram
>dirty mouspad
>aliexpress keyboard
>8 eggs no seasoning
>csgo
it's CS2 chud
>AliExpress keyboard
It's from Ukrainian brand HATOR. Very good devices for their money (2000 UAH keyboard prewar)
>8 eggs
It's 10 chud
>HATOR
>Very good devices for their money
Шaнoвний aнoнiмe, this le Hator does feel like a piece of rebranded Chinese tech it is. You could`ve bought Keychron.
NTA but that's not dirt, these are scratches
mine looks the same even after I wash it
Nice
me? I'm having pepperoni sticks, soju and instant coffee
you have low blood pressure too huh
Very late workout at 10 pm.
Eating 100g of tuna. 170 calories and 25g of protein.
Will eat ~50g of peanut butter with a tea with lemon and honey. That's about 12g of protein and 300-350 calories.
How come you aren't on the frontline?
>EU money is being used to pay anon's bulk
Could be worse I guess.
you guys really still use windows lol
imagine paying to use your own computer
MY SLAV, THE EGGS ARE AW
Redpill me on ruskie diet and training
>eat gruel and stews
>train super hard periodization program designed by state funded science project based on stolen nazi prison camp medical experiment data
>smoke cigarette
>cold therapy walking from gym back to apartment bloc
>drink vodka until sleep
>repeat
Sounds based
super hard periodization program designed by state funded science project based on stolen nazi prison camp medical experiment data
Right. And that is how?
Was meming but Soviet era strength training has unironically influenced almost every type of athletics outside of bodybuilding bro split stuff. They did have a state run strength program with scientists working on it full time, drugs, diet, training, all of it.
All Oly lifting programs use some form of the bulgarian training nowadays, most powerlifting routines have the soviet style periodization and mesocycles into their training (texas method is modified smolov/bulgarian training for example, westside is notorious for bringing soviet techniques over to america etc.) and afaik the typical kettle bell movements you usually see people doing have soviet origins as well.
Cool. Sounds like a fun rabbit hole to go down. What were their methods for more general fitness, not sports focused? Probably kettlebell stuff, I suppose.
What's your faceit elo
I don't play CS2 either, I have maybe 80 games on faceit. I have electric input lag, it's quite popular in Ukraine, sadly. Impossible to play games with that shit.
Nice cope s0mple
S1mpe, unironically, too has input lag. And that's basically why he fell off so hard. Although his input lag is on a lesser degree it still fricks with him very hatd.
Rus trannies will fricking hang
I watch ziggers get blown apart daily on telegram and it's heckin beautiful
Nobody asked.
homosexual.
10 eggs. About 40g of protein and 600 calories.
>About 40g of protein
Can you not count or what
Egg is 6g at best.
When I break my eggs, not full egg goes into pan, 90% of it at best. When I fry my eggs, they also evaporate. When I finished cooking and put them in my plate, there's a lot of little egg pieces left glued to the pan.
So yes, I'd say it's about 40g.
You aren't losing 1/3rd of the protein from your eggs "evaporating". That's not a thing. How old are you?
25
Ok well you aren't even in the ballpark
whats that
Ok
how do you manage to both make them overcooked and resting in a liquid slop at the same time?
lower the heat and mix all the time
200g of 18% cottage cheese with some 21% sour cream and honey. With a cup of tea with lemon and honey. About 500 calories and 25g of protein.
Sto spamming this.
That's my daily high protein tasty food. Been eating it almost for 70 days straight twice a day.
Nobody asked
1/5th of the calories coming from protein isnt "high protein" and if 25g is "high protein" then I dont know what to say
I don't understand man
I know
are you the gironagay from IST
I am
he be eating thos eggs
I commend you for being able to eat this shit first thing upon waking up. It takes some next-level gluttony to do something like that.
Lol what are you talking about. Sometimes at night I think about my tasty eggs and how I will be satisfying my hunger in the morning eating them.
Workout seem to get harder. I guess I'll stop eating canned fish and get back to chicken fillet on a daily basis.
About 2/5th of black bread with 1/2 avocado a little of salt and 100g of tuna. 15g of protein and I guess about 400 calories maybe, idk. I'll add coлoмкa after I guess, which is +400 calories.
>I guess I'll stop eating canned fish and get back to chicken fillet on a daily basis.
You mean not eating chicken made your workouts suffer? wtf
Still no light so I am at my uncle for now. I should've eaten coлoмкa too, but didn't. I think my refrigerator fricked my cottage cheese and sour cream by now. I think I had 1500 calories today or so. Very very bad day for my bulk. Also not enough proteins. Will now eat 1 polyus bar which is 250 calories. With a cup of tea. But day is ruined. I feel all my gainz and weight are fading away.