sup IST, what's for breakfast?
pic rel is mine. 6 eggs, pound of ground beef, and some parm
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breakfast
sup IST, what's for breakfast?
pic rel is mine. 6 eggs, pound of ground beef, and some parm
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Greek raisins apple and seething
sounds like a nice dessert, but I'll stick to my oreos thanks
femoids get the frick
of my thread
Autistic moronoids eat wiener!
I'm a man.
Muesli with 200ml of protein milk combined with a serving of flavoured protein powder. Today was strawberry.
46g of protein, about 480kcal.
what the frick is protein milk?
https://www.tesco.ie/groceries/en-IE/products/294253285
This.
It's just milk with some milk protein added. Idk its probably a scam.
It is, you could simply add more protein powder you dunce.
Ask the guys in the gym shower.
looks like shit
>Muesli
speak english
Apologies.
Meusli.
Can never spell it right first time.
Cardio and coffee.
150 mg test cyp
250 Mcg BPC-157
1.5 .g TB-500
Black Coffee
Deadlifts
did you consider just pinning tren instead of being a lab rat?
>6 eggs, pound of ground beef, and some parm
Your bodyweight starts with a 3 doesn't it?
Im about 180-185lbs, why?
highly doubt that. Post body with timestamp
My gf said im not allowed to post my body on the internet anymore, sorry brah
I cooked up 3 lbs of ground beef, however I only had the appetite for around 2. Oh well.
The fricked up thing is that this could be a part of at least 2-4 very balanced meals. Split it up into breakfast for part of the week with a little fruit, some greens or some grains of some kind. You wouldn't have to cook anything if you made some rice or overnight oats to pair with this.
But you have such shit amino acids utilization that you try to force it all in one meal, you're damaging your organs and shit especially liver, kidneys and heart. Also
>parm
Terrible use for parm. 2/10 meal tbh
Why are you lads doing this to yourselves? Are all of you obese powershitters?
>Terrible use for parm
Better than letting it sit
I was running late so I had two pieces of toast with peanut butter and banana.
1.5 cups of yogurt, 6 almonds, 3 strawberries, and 1/3 cup of granola. Feels good.
Good morning.
Drink these about 5 days for of the week, used to the taste since it’s been years.
>lemon bread
>coffee with milk
>2 slices bread
>1 tbsp peanut butter
980 cal, 29g Protein, 55g fat
>Greek yoghurt (10% fat)
>sunflower seeds
>honey
opinions?
>yoghurt
it's spelled YOGURT you moronic femoid
wrongh
I'll have to ask my wife. She said she was going to roast a whole chicken for lunch
1 cup oats, 2 cups skim milk, 1 pear, decaf coffee
Rate my first attempt at the full english
>no fork or knife
perfect, 10/10
Bacon is a class 1 carcinogen. Replace it with something else
Yeah replace it with homosexual anal sex like all people who refuse to eat bacon
Bacon is a class 1 choice. Double it and give it to me.
>yogurt
>no sausage
>no potatoes
NOT proper scran
YES MY GUY,
CHEEKY SOSUJ HIDING UNDER BACON,
NEEDS HASH BROWNS, MUSHROOM, TOMATOES AND SAUCE,
7/10
Try back bacon next time instead of Rashers, a nice bit of fried bread, a couple fried tomatoes, mushroom, hash browns.
Solid effort, looks like a Full English made before checking if you had all the ingredients in the house. 7/10
damn i used to make those but it took too much time with my 40hr a week shifts. i wanna eat that so bad fr
Bacon pancakes with maple syrup, coffee with some hotchocolate powder, and OJ.
subhuman
No reason? I am sorry for having offended you with my tasty start to the day.
>cant pan fey eggs or meat without adding oil to coat the pan
Thats bullshit, an extra 150 calories I cant afford on a cut
I used very fatty ground beef, oils up the pan nicely
my gf would eat dino chicken nuggies for the rest of her life if i didnt make her eat real food
Man you Black folk need a gf/wife kek, the sorry state of these unappealing foods really hits home on why men need women to cook
>Bacon is a class 1 carcinogen. Replace it with something else
2 can of deenz, half a red onion
Miss me with that bref brah
I have a homemade smoothie every morning. 150g of frozen mixed berries. 250ml of full cream milk. 3 raw eggs. 100g of Greek yoghurt. Much better then goyslop protein powder shakes and higher in protein.
>yoghurt
nice digits.
I just got on the greek yogurt kick. Had no idea it was so high in protein.
Pictured in my full english above I've got greek yogurt+blueberries+strawberries+hemp hearts
hemp hearts have an impressive macro profile.
1 banana
100 grams of greek no fat yogurt
lost 30 kilos already. Need to lose another 30 for my ideal weight of 95.
oatmeal with blackberries
I had two eggs with tomatoes and cheese. Sausage cooked with mushrooms, onions, bell peppers, carrots, and garlic. Blueberry waffle with maple syrup, whip cream, and blueberries with a tropical punch on the side.
For breakfast there was:
some lamb chops with garlic chilli sage cumin thyme
a nice little salad with pepper olive cucumber
all washed down with a couple slices of sourdough
>plain cheerios
>scoop of whey
>some diet soda
Who else does /cursed/ cereal?
>soda
yikes
every morning for many years i have
>one cup of oats
>2 cups of milk
>big spoon of peanut butter
>banana
the milk turns it into a soup
6 eggs, ribeye, pork rinds, bottle of non-homosexual milk, and leftover sushi. OMAD
Same thing as every morning: a quarter of half a gallon of whole milk, then fill it with two servings of Muscle Milk. 1760 calories, 128 grams of protein, 92 grams of sugar.
imagine the smell
This meme needs to fricking stop. None of you buttholes seem to understand how food works. For a year and a half I ate half a gallon of chocolate milk everyday, and I'm fine. For six months prior to that I ate nine serving of creamy peanut butter everyday, and I'm fine. For over three years prior to that the only thing I ate was protien bars, usually Pure Protein, and I'm fine. You're a bunch of fricking asshats. Don't be fat, move your body, drink about half a gallon of water everyday, and you'll be fine. I had people telling me I'd get sick, I'd die, it couldn't be done. I was fine. Food is fuel, that is it. Eat, move, live. STFU.
oatmeal porridge and slices of black bread with liver pate
>slices of black bread
You mean rugbrød?
yees
rye bread
but not quite like your pic
the one I usually eat is darker