No. I'm not keto or anything. But carbs in the morning make me very sleepy, I could go back to sleep after a meal with carbs. I usually eat breakfast around 4-6AM. And then have carbs throughout the day.
Eggs and some meat in the morning has been working for years. Top it off with a black coffee and you're good to go.
i do, and i don't like it, but it just lasts for a couple mins and then i ignore it. actually only the first week. i haven't been noticing the itchiness after a few times. i might not get it again because really i just notice maybe 2 more reps like 12 instead of 10 which whatever
Have ya tried oats? Oats are primo breakfast carbs imo. Sure they taste like cardboard but you're ready to take on the world after like 3/4th a cup of oats.
>3 spoons oats >1 egg >splash of water >salt and pepper
mix and fry it like a pancake. now you have tasty, savory oats as breakfast side.
you can add more flavor with onions, cottage cheese, peppers or whatever you fancy.
honestly, the only thing that would honder your workout is if you feel weak and cant move as much weight. Anything else is so slow that as long as you get enough butrients overall, you should be good.
Brekky or post workout meal is just a rice bowl with eggs and vegetables and some other shit. Easy to prepare and fricking delicious. Pic related layers from bottom to top is: >jasmine rice cooked with coconut oil >søy sauce >6 scrambled eggs >homemade kimchi >fresh cucumbers, radishes, green onion, sesame seeds
>a cup of homemade basedmilk, one pinch of sugar >a bowl of steamed rice (2:1 ratio long grain white rice and jasmine rice) >a hardboiled egg >a slice of toast, spread with vegemite
8 oz milk 1 scoop unflavored whey protein
scoop creatine
sugar free coffee syrup butter pecan flavor
stir with spoon
drink
beta alinine
lions mane mushroom
brewers yeast
citrulline malate
water
stir & chug
1 mandarin orange
1 bio salud probiotic shot
roughly 300 calories
No carbs?
No. I'm not keto or anything. But carbs in the morning make me very sleepy, I could go back to sleep after a meal with carbs. I usually eat breakfast around 4-6AM. And then have carbs throughout the day.
Eggs and some meat in the morning has been working for years. Top it off with a black coffee and you're good to go.
THIS GUY'S A KETO gay. GET HIM!!!!!
I like potatoes too much to be a ketogay tbh. Besides, my current shitty work would absolutely trash me without carbs.
>beta alinine
You don't get itchy from that? I couldn't take that for shit. I would start scratching myself all over instead of lifting.
i do, and i don't like it, but it just lasts for a couple mins and then i ignore it. actually only the first week. i haven't been noticing the itchiness after a few times. i might not get it again because really i just notice maybe 2 more reps like 12 instead of 10 which whatever
POTATOES
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Have ya tried oats? Oats are primo breakfast carbs imo. Sure they taste like cardboard but you're ready to take on the world after like 3/4th a cup of oats.
>3 spoons oats
>1 egg
>splash of water
>salt and pepper
mix and fry it like a pancake. now you have tasty, savory oats as breakfast side.
you can add more flavor with onions, cottage cheese, peppers or whatever you fancy.
Breakfast:
Haha nothing get it? I'm fasting
>doesn't break fast
>claims to have broke fast
YOU JUST DIDNT EAT BREAKFAST YOU FRICK YOUR NOT HAVING A BREAKFAST OF MORE FAST
biscuits and gravy and milk
60g Oats
Water (Cut)
1 scoop whey protein
2 tablespoons (16g) Chocolate PBfit Peanut butter powder with the protein scoop
>60g Oats
wtf are you a wamen?
i never eat breakfast and work out in the morning on an empty stomach, am i doing it wrong?
how am i supposed to get big if you guys don't answer this
honestly, the only thing that would honder your workout is if you feel weak and cant move as much weight. Anything else is so slow that as long as you get enough butrients overall, you should be good.
It doesn’t matter as long as your performance in gym is improving.
1/2 homemade oatmeal protein loaf
cup of coffee
dexedrine
Brekky or post workout meal is just a rice bowl with eggs and vegetables and some other shit. Easy to prepare and fricking delicious. Pic related layers from bottom to top is:
>jasmine rice cooked with coconut oil
>søy sauce
>6 scrambled eggs
>homemade kimchi
>fresh cucumbers, radishes, green onion, sesame seeds
2 eggs, 2 pieces of whole wheat toast with butter and jam, and a cup of tea
Plate full of oats and three boiled eggs.
>a cup of homemade basedmilk, one pinch of sugar
>a bowl of steamed rice (2:1 ratio long grain white rice and jasmine rice)
>a hardboiled egg
>a slice of toast, spread with vegemite
I don't eat breakfast, but I'd eat that as my OMAD.
6 eggs
2 chicken links
Nopales
Black coffee
Or
1 cup of home made overnight oats in milk and protien powder
mixed fruit
>Runny yolk
>Not hard
Queer
What's the point? Might as well just boil them then lol.
Nice brekkie, German/Polish grandpa.
2 eggs, half an avocado and whatever the frick I want to put inside. Today was chopped ham and cheddar cheese.
Seasoned chicken with potatoes, onions, orange bell pepper
Not really brekkie for me but what I just ate
I've had the same breakfast for every day the past 5 years:
>4 eggs
>1-2 cups of oats
>Cheese if I'm bulking
>Some berries