so i want to be able to bridal carry my own weight as fast as possible. i'm 70kg and haven't been working out consistently in the past but i'm serious about this.
i bought a 25kg bag of sand and carried it back home. i could feel it mostly in my lower back, forearms and then my quads. don't know if this is proper or if there are some muscle imbalances that are leading to compensation by other muscles or whether or not my form might be bad.
someone told me sandbag carries are bad for your back if you have weak back muscles and that i should do deadlifts instead. someone else told me to do zercher squats/zercher carry but those mostly target the upper back?
anyways so my question is what is the best regiment for my purposes without causing injury?
no i'm not getting married, i just wanna be able to carry a big tiddy girl with ease so keep politics out of this thread.
lmao you gonna marry yourself gehboi?
Seriously:
1. Front squats.
2. Fix anterior pelvic tilts.
Bonus:
3. Do some curls.
4. Do some rows.
you do the bridal carry regimen, I do the take my girl to pound town regimen. we are not the same.
based. i've also been thinking about a standing full nelson regimen.
>I do the take my girl to pound town regimen
based. I've also been doing this but I'm more on the single mom creating regimen
but the regimens would be same
they are not, different mentality brings different results. pound town regimen is based off being a beast, bridal carry is based on being subservient.
you guys are gonna make it
>the single mom creating regimen
i cant like this enough. your REALLY GMI
>they are not, different mentality brings different results. pound town regimen is based off being a beast, bridal carry is based on being subservient.
?
Making your girl happy and horny is subservient? homie are you gay?
You’re on IST, everyone here is gay
so what regimen do you do for it? just zercher squats?
yea thats the main one, Zercher squats, zercher marches, farmers carry, deadlift. its a regimen in progress. ill make sure to keep the board updated as I perfect it a little more.
>tfw current gf weighs just over 200 lbs
>dated girls that weighed like 120 i could sling around with ease
Fell for the high test meme
Heavy/fat chicks are the best if they actually look good and have good hygiene which is extremely rare. Bagged a 6ft, 250lb+ giant b***h with breasts twice the size of my head one time. Once in a lifetime experience. The tiny 100lb chicks are definitely a fun time too
>Heavy/fat chicks are the best if they actually look good
that's pretty big if
can you post an example of fat chick which looks good? I don't recall seeing any
Similar question here can anyone recommend exercises to get better at a firemans carry?
rucking