I will not fall for your psyop. You are the fitness israelite. Trying to demoralize me. I can tell you are in my walls and I will grow strong enough to tear you out of them. I will keep exercising even if the world ends. You cannot stop me. It is my fate. You cannot change my destiny.
It does.
Walking in nature is proven to lift your mood. Exercising works because it tricks the subconscious mind into thinking you're solving whatever is going you anxiety. Then you have runners high. You get a even better mood boost by eating right and organic on top of that. Probiotics are killed by pesticides. Probiotics are the only source of serotonin, the happy chemical in our brain. Disorders like ADHD, depression, anxiety, even autism. Have all been linked to having low probiotics in the gut. One study even took 100 young autistic kids and found every single one had extremely low probiotics levels and low levels of a chemical in the brain only they provide. Just get the frick outside and exercise and eat organic and probiotics rich foods.
>be me >fat frick >bloated ugly face, disgusting body >treated like utter shit by women >decide to finally get lean >takes months and months, dieting and exercise. torture myself via starvation >finally get lean >women still treat me like shit because im genetically ugly
frick this gay world
This is the fate of gymcels. Once they reach the five plate bench after years of roiding they will suddenly realise it doesn’t matter how much they bench. It’s their height/face. They will give up roids, now filled with overwhelming estrogen. They think to themselves “I will never be a real man… maybe I could be a woman instead?”. They take the pinkpills, they do their makeup and they put a dress on. They get assblasted by some fat 50 year old decrepit homosexual who pozzes them. Then they kill themselves like seen in pic
>be me >depressed >meds don't work >go to my psychologist >she recommends I stop all meds and go on walks >tell her after 20 minutes I feel better >she suggested to just go for as long as I can everyday >depression goes away within two years >anxiety almost entirely gone >hopeful >normally when I lift I make no gains due to lack of sleep >making all kinds of gains now, no stress or severe self hatred after lifting >no medication >went to my first strip club friday >had my first beer there too >slowly becoming less stupid >attending community College for heating and air.
we are all going to make it!
Find something you can get better at and do it
Eat good food
Get enough rest
Get outside (get 5k+ steps a day), even better if in nature
Spend time with people
>People are constantly jealous >Gf suspect im seeing other girls >Spooks wanna pick fights in public places with me >People constantly trying to compete at the gym with me >President is raising COLA so i stay a weak desperate food deprived slave > teenage girls sexually assault me making me look like a skinner >Always either frustrated because job doesnt give me any time to do any real gym work >Gf keeps blowing money so i stay in debt and cant go on a test and deca cycle >Other women keep hollering at me trying to sabotage my relationship >Brother thinks im fricking his wife >Dad doesnt stfu about how strong i am in front all the people who are jealous of me and blabs my personal business to complete stranger like a drunk fricking moron >Gang member want to recruit me to do enforcer work >Cant go anywhere without a weapon even church
I will not fall for your psyop. You are the fitness israelite. Trying to demoralize me. I can tell you are in my walls and I will grow strong enough to tear you out of them. I will keep exercising even if the world ends. You cannot stop me. It is my fate. You cannot change my destiny.
It does.
Walking in nature is proven to lift your mood. Exercising works because it tricks the subconscious mind into thinking you're solving whatever is going you anxiety. Then you have runners high. You get a even better mood boost by eating right and organic on top of that. Probiotics are killed by pesticides. Probiotics are the only source of serotonin, the happy chemical in our brain. Disorders like ADHD, depression, anxiety, even autism. Have all been linked to having low probiotics in the gut. One study even took 100 young autistic kids and found every single one had extremely low probiotics levels and low levels of a chemical in the brain only they provide. Just get the frick outside and exercise and eat organic and probiotics rich foods.
I'm running 60k-70k every week, been doing so for nearly 2 years. I am yet to feel any sort of "runner's high".
>be me
>fat frick
>bloated ugly face, disgusting body
>treated like utter shit by women
>decide to finally get lean
>takes months and months, dieting and exercise. torture myself via starvation
>finally get lean
>women still treat me like shit because im genetically ugly
frick this gay world
Keep your head up, no use letting some c**ts get you down
basically you can take anything a woman says or does, do the exact opposite and come out correct 100% of the time all the time
Most women dont make it obvious when they think a guy is attractive, especially if hes standoffish. Are you autistic around them or nonchalant?
It does
you look like this, OP
This is the fate of gymcels. Once they reach the five plate bench after years of roiding they will suddenly realise it doesn’t matter how much they bench. It’s their height/face. They will give up roids, now filled with overwhelming estrogen. They think to themselves “I will never be a real man… maybe I could be a woman instead?”. They take the pinkpills, they do their makeup and they put a dress on. They get assblasted by some fat 50 year old decrepit homosexual who pozzes them. Then they kill themselves like seen in pic
>be me
>depressed
>meds don't work
>go to my psychologist
>she recommends I stop all meds and go on walks
>tell her after 20 minutes I feel better
>she suggested to just go for as long as I can everyday
>depression goes away within two years
>anxiety almost entirely gone
>hopeful
>normally when I lift I make no gains due to lack of sleep
>making all kinds of gains now, no stress or severe self hatred after lifting
>no medication
>went to my first strip club friday
>had my first beer there too
>slowly becoming less stupid
>attending community College for heating and air.
we are all going to make it!
Congrats anon. I'm glad you found a non israeli one that told you pills are not the way
Thats incredible, WAGMI
Keep going anon!
Find something you can get better at and do it
Eat good food
Get enough rest
Get outside (get 5k+ steps a day), even better if in nature
Spend time with people
It really does.
>People are constantly jealous
>Gf suspect im seeing other girls
>Spooks wanna pick fights in public places with me
>People constantly trying to compete at the gym with me
>President is raising COLA so i stay a weak desperate food deprived slave
> teenage girls sexually assault me making me look like a skinner
>Always either frustrated because job doesnt give me any time to do any real gym work
>Gf keeps blowing money so i stay in debt and cant go on a test and deca cycle
>Other women keep hollering at me trying to sabotage my relationship
>Brother thinks im fricking his wife
>Dad doesnt stfu about how strong i am in front all the people who are jealous of me and blabs my personal business to complete stranger like a drunk fricking moron
>Gang member want to recruit me to do enforcer work
>Cant go anywhere without a weapon even church
At least im making progress in 1/2/3/4 though
Shizo
NO. GYM. FOR. HEIGHT. OR. FACE.