Broke up with my gf 2 months ago and started working out and counting calories.

Broke up with my gf 2 months ago and started working out and counting calories. Got me through the initial stages really well but the momentum has slowed down and I’m extremely depressed and it takes a ton of effort to work out or do my calorie deficit. I also pulled out my back and haven’t been able to do anything that engages my back for 3 weeks.
What do I do bros? Post some motivation. It feels so over.

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  1. 1 month ago
    Anonymous

    Similar thing happened to me, however I keep going despite the depression.

    I feel lifting and calorie obsession keeps me away from darker thoughts

  2. 1 month ago
    Anonymous

    Go to therapy. Mental health takes effort the same way physical health does, try journaling and meditation.

    • 1 month ago
      Anonymous

      Never go to therapy because you're sad
      Trust. Me.

  3. 1 month ago
    Anonymous

    if youre really beat up youre going to need to add some gradual level of cardio in slowly. slow enough you dont get hurt adding volume too fast but enough to get some of that cardio relief. if youre upset about something it takes the edge of just as good if not better than weights so do both.

    ive dated a lot and had a bunch of long term relationships and the hard lesson i learned is that no matter how perfect stuff might seem, most relationships dont last forever, you have to keep moving forward.maybe you will meet someone who ends up being a way better match for you, maybe you wont. But you have to live your life, and you dont know what youre missing until you get out there and do it.

    Ended up having most of my most formative experiences on my own while sorting myself out in between relationships, and i respect myself now a lot more than i did back then. have accomplished a lot more. feel like ive actually lived my life. When you find out what really makes you happy/fufills you in life you'll be happy with or without someone with you. Just takes time luck and the willingness to do new things. good luck bro.

    • 1 month ago
      Anonymous

      oh and find something you believe in that matters to you that isnt a partner. might be one of the biggest things too. if you have a job you hate thats bullshit maybe try a career change and do something for a job that helps other people. thats one of the things i did and it gives me something important to me, a purpose, and its something that means a lot more to me than just dating someone does. something bigger than myself.

  4. 1 month ago
    Anonymous

    >wah wah wah my b***h left me I'm so depressed
    lmao
    just grow a spine, frick some b***hes, take your dog for a hike and get over it homie

    • 1 month ago
      Anonymous

      t. virgin

      • 1 month ago
        Anonymous

        we don't sign our posts here, anon

      • 1 month ago
        Anonymous

        some dude with a big dick is fricking her tight, gripping pussy
        put her legs behind her head and pinned her to the bed
        doing deep, hard strokes that make her legs shake uncontrollably and her mind go numb from all the pleasure
        she's orgasming just from pure penetration alone as he's hitting her cervix with his big dick, causing her to experience a mixture of pain and pleasure
        she's milking and squeezing his dick with her tight, meaty pussy, trying to persuade him to cum inside her
        whenever his big wiener slips out, she's smiling at him and looking at him with lustful eyes as she's putting it back inside herself
        she's moaning with ecstasy as she's sighing, pleading and begging for him to finish inside her
        once he creampies her, they cuddle for a good few minutes as she's full of joy and happiness
        then they clean up and watch some movies until they fall asleep in each other's embrace

        while you're over here lonely and crying like a b***h to strangers on IST, lil homie

        • 1 month ago
          Anonymous

          https://i.imgur.com/RWwybsx.jpg

          >wah wah wah my b***h left me I'm so depressed
          lmao
          just grow a spine, frick some b***hes, take your dog for a hike and get over it homie

          >typing all this stuff no one is going to read
          most well adjusted anime poster

          • 1 month ago
            Anonymous

            it's alright lil guy, you can keep crying

            • 1 month ago
              Anonymous

              One day, at the end of it all, your dad will read everything you've posted online. Do you think he will be proud of you, or maybe disappointed. Maybe he already is disappointed and that is why you don't mind? Who knows.

        • 1 month ago
          Anonymous

          OP here. I’m not reading all of that. Stop whatever decrepit things that have led you up to enjoy writing that and go outside. I’ll go with you. Let’s get some fresh air.

        • 1 month ago
          Anonymous

          OP here again, I've actually read all of that and I kinda got hard thinking about my ex being railed by another guy.

      • 1 month ago
        Anonymous

        >"guys how do I stop being depressed over a femoid?"
        >touch grass and get a hobby
        >"REEEEEE HOW CAN YOU TELL ME TO GET OVER A FEMALE JUST LIKE THAT?!??!? INCEL INCEL INCEL REEEEEE"
        Most well-adjusted IST poster.

        • 1 month ago
          Anonymous

          >making entire scenarios in his head to fit narrative
          meds

    • 1 month ago
      Anonymous

      imagine acting like such le tough guy while posting tranime like that. pathetic

  5. 1 month ago
    Anonymous

    if your back is hurt also try doing something like a stationary bike for a while. make sure youre eating enough vegetables and fruit too, if youre new to all of this, protein and calories are only half of what keeps you uninjured and feeling good/happy.

  6. 1 month ago
    Anonymous

    BRO SNAP OUT OF IT, GET OVER HER

    WHAT ARE U DOING MAN, CRYING OVER A FEMALE?! WAKE UP DUDE YOU ARE A ---PRINCE--- YOU ARE A ---KING--- YOU GOT THIS MAN YOU'LL FIND SOMEONE WHO ---DESERVES YOU--- SHE AIN'T ---SPECIAL--- YOU GOTTA KEEP ---PUSHING--- WE GOT YOUR BACK BRO

  7. 1 month ago
    Anonymous

    Feel it. Feel that feeling as hard as you can for as long as you can. Every day. You will let go of this feeling faster and become a better man.

    Also, keep trying new things in your life. Make great relationships with people and activities. This is how you let go of the old, and let in the new.

    Letting Go by David Hawkins really helped me. Good luck OP you can do this.

  8. 1 month ago
    Anonymous

    Try meditation, it helped me in the same situation. I used, and still use, the Waking Up app.

  9. 1 month ago
    Anonymous

    You need help if:
    You feel unusually and consistently sad most of the day
    Every day
    For 2 weeks or more
    Things you used to enjoy aren't enjoyable anymore (anhedonia)
    You eventually become slower mentally and physically

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