Bros how do you beat the muffin top? I'm fairly fit but still have this bullshit. I eat healthy 5-6 days a week, but I enjoy a cheat meal or 2 on the weekends. I lift 4-5 days a week, and do cardio after every session on the treadmill, 12 incline at 3 speed for 20-30 minutes. I don't train abs, there's no shot that's the key here unless I'm moronic.
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lose weight you fat fricking moronic homosexual. have a nice day.
Enjoy your 3 day vacation
imagine caring about getting banned from this site
he is right, OP you are a homosexual
Lose more weight. That's literally it.
You're either fatter than you lead on, or you store fat in your hips over other areas for whatever reason, be it genetics, being a fat frick as a kid etc.
Only way to get rid of it is to lose more fat.
>Being fat as a kid
Do I need to get to 15 bmi to fix the damge?
>Cheat meal or 2 on the weekend
Teehee
I bet he says "Im going to be NAUGHTY and have some chips"
OP is a gay
>I do cardio for 30 minutes max
>why dont i have the physique of people who run track and field
Why are shitlennials so moronic and unfit?
>of people who run track and field
Black person nobody is saying that
>and do cardio after every session on the treadmill
Your cardio is pretty irrelevant.
Buy a step-counter and set up for 7000-7500~ steps a day. Hit that goal every day. The more you exhausts yourself in the gym, the more lazy your body becomes in the rest of the day and you probably aren't eating below maintenance.
Liposuction
You will still carry the same amount of fat, but it will no longer be able to go to your muffin top - will get distributed among your other areas. If that is what bothers you then there you go.
You have your answer. Stop the cheat meals, and work on core exercises more.
How much alcohol do you consume? morons always forget about liquid calories
Post body
Pajeet genentics
dnp
To get the afterburner effect you need to go 35 minutes or more. Easiest way is to swim laps in a cold pool under 65F because the cold sucks energy out of you and keeps your muscles from getting lactic acid build up so you can swim longer. 3mph speed is a fricking walk even with 12% gradient. Get your heart rate above 165bpm at a minimum.
Don't listen to these homosexuals.
Switch LISS to MISS, up the intensity of lifting, give it some time, it'll go away.
>a cheat meal or 2
Don't even worry about that, I have full cheat days and was able to burn the fat just fine.
1. you are moronic
2. yes there is a shot that you dont have abs because yo dont train abs
3. you are fat
"fairly fit" means absolutely fricking nothing. like you are so fricking delusional you have no idea what it actually takes to have an extraordinary physique. there is a reason why practically nobody has abs. its great to be "fairly fit" compared to the average population but again that doesnt mean anyhing. you think you are fit but you just have to get rid of the delusion and understand that you are still incredibly fat compared to someone who is actually lean.