Bros I'm so fricking tired of chicken breast every day
Recommend me some other protein source
>inb4 onions
no thanks
 It's All Fucked Shirt $22.14 |
 Shopping Cart Returner Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Bros I'm so fucking tired of chicken breast every day. Recommend me some other protein source. >inb4 onions
Just eat your boogers bro, tf is your problem. You'll get your extra protein + immune system boost.
Buy a whole chicken, portion and debone it. Chop the brests and thighs with a heavy knife (or cleaver) into almost a mush, fry on coconut oil with garlic, ginger and season soya sauce, fish sauce, mirin, gochujang and doejang paste. Serve over rice with toasted sesame seeds and freshly chopped spring onions and fried egg if you feel fancy. I eat this shit every single day and it somehow never gets boring.
This more or less....
To quote a customer from yesterday:
"Chicken breast is plain boring but you guys make it good and tasty like I seriously dont know how to explain it, I just love your dish..."
>Marinated
Spices and/or marinating is the key but even if you don't marinate your meats it can taste good if you know what are you doing.
That's why I chop them up together with the breasts, it is more flavorful and doesn't feel so dry like the breast alone sometimes does especially when meal prep. Plus the korean chilli paste is really great. Probably my favorite condiment/spice of all times. It's also cheap af.
chicken thighs are so much tastier than the breasts. that little bit of fat really brings out so much more flavor
This. It’s a lot easier than you might expect.
>fry on coconut oil
If OP is eating chicken breast only I imagine he wants to avoid saturated fats
Well coconut oil is MCT so not a bad choice. Also saturated fats are healthy in moderate amounts and one tablespoon for ~ three meals is absolutely nothing to worry about. I would be more concerned about PUFAs in the chicken if anything. Thank god I don't give a shit about this kind of stuff.
Yeah but it's high in calories
Chickpea tuna salad
Checkout "jalalsamfit" in youtube shorts, the ingredients are pretty much always the same but he makes pretty different things with good cals and macros. Pro tip: do not season as much as he does because it's similar to eating a fricking ashtray, he overdoes it
If you're burning spices to char you're cooking too hot and fast, in other words that's a skill issue
82ymrj
As long as you're not on some insane gigacut you can also eat lean cuts of pork. It's really not that many more calories and variation of your diet will make your life better.
>muh dry pork
learn to cook, marinate with low calorie stuff like apple cider vinegar + little bit of olive oil
>marinate
is for people who can't cook. sorry chud.
Cooklet lol
>uses a marinade to keep his pork from going dry
sure thing big guy
Whats wrong with marinades? Its a good change of pace sometimes. For example a few days ago I marinated some chicken breast in a lime marinade with lemongrass, and then made a salad with turkey bacon bits and avacado and shredded cheese. It was delicious and had a bit of a citrus flavor. I like just plain grilled or bbq'ed chicken or whatever too but marinating is a good way to get variation. The other thing is a smoker. Its like a new flavor palet Here are some cornish hens I smoked.
nothing is wrong with them im just being a jerk on IST
I killed 3 deer this year and processed them myself. Venison is leaner than beef and I can meat my protein #ers and satisfy my red meat cravings.
I would also suggest fish, tuna, salmon, perch, walleye, crab, shrimp
Peanuts are cheat mode if you’re bulking
pic related, here are the heads of the 2 does.
Got about 100lb of free meat total.
Highly suggest hunting if possible. Cheap copious amounts of meat. The heart and liver are good eatin'
Where I live(south America)there's no big animals like these
Are snakes a good protein source? Sometimes my dog kills them and bring to me.
I guess but they taste like shit
How do they taste like?
In my mind they should taste like chicken
More like fish but kinda sour and moronic
I’ve only ate one snake though and I won’t say which one because it may or may not be federally protected
If you’re in SA and near an ocean go fishing. Just ask some guy to hop on his boat, get yourself some tackle and lures and a rod and fish away
Hamburger meat is cheap, nutritious and is always tasty. Eggs are the best protein on the market. Whey protein is also really good especially if you are struggling to eat enough protein to hit your macros.
>turkey
>eggs
>shrimp
>salmon
>sardines
>beef
Those are all that I eat. I love chicken though and actually cook it to taste good. I’m betting you’re one of those masochists that can’t sacrifice the 5 calories to season their chicken
I like to get thin top sirloin breakfast steaks to break it up
Lean ground beef, turkey, less fatty cuts of steak, greek yogurt with granola, eggs.
Especially fond of eggs since you can cook 'em up in so many ways, they handle a variety of seasonings well and pair or mix with most meats or cheeses.
How do you do your chicken, OP? You can use different sauces and seasonings to spice things up. Or even pair with other things. Make oyakodon. It's tasty.
I have given up. I just eat slop I like and drink whey shakes to hit my protein goals.
Whole chicken, chicken thighs, salmon, tilapia, tuna, Deenz, lean pork, lean beef, and wild game for based-points
Fish, poultry, red meat, nuts
>Bros I'm so fricking tired of chicken breast every day
We got another one bois
92% Lean ground beef. It might be a little higher in calories, so make adjustments elsewhere in your diet to fit it in.
>cook it into a Bolognese sauce and put it on pasta or into a lasagna with low fat cheese.
>make them into hamburgers on whole wheat buns.
>Add spices and make it into taco meat
You can also try sirloin steaks. Again, they're a little higher in calories so make adjustments to stay under your threshold.
If you're bulking just go nuts with Ribeye and 80/20 ground beef.
Ground venison, make chili, hamburger vegetable soup, stuffed peppers, etc.
> 2024
> unironically eating chicken
Maybe in a taco, otherwise it's fricking impossible to eat
Same basedboy that says water is gross
I mean chicken may as well be dry water.
Cottage cheese
Greek yogurt
Whey
Eggs
Literally any other kind of meat
Eat whatever meat you want man. Just count your calories.
chicken thigh
lean ground beef
pork tenderloin
shrimp
Canned tuna. Eat it for a week then you'll gladly eat chicken breast.
Chicken thighs. The extra calories are meaningless
Chicken thigh
Black folk must die because chicken
>eat chicken breast every day
>same sides, same recipe, same everything
>never get tired of it
based me