i'm beginning to realize ohp is unnecessary
OHP
> works front delts (pressing movements like bench press already do)
>works a bit of triceps
that's literally it
it serves 0 purpose if you're lifting for aesthetics
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dyel ngmi.
explain? and post body
nta but you are wrong and dyel, ohp is one of the best workouts for shoulders and shoulders make you look more aesthetic, I except a body post in return op
Routine?
don't see a body posted, bub.
you charge a fee, you pay your dues
Absolutely based BTFOing well poisoners. This thread is hereby shit until OP posts body.
based as usual frenzied chad
OP THE GIANT homosexual COMPLETELY ANIHILLATED
KYS DYEL gay OP
>for aesthetics
dont care
its fun to do
im gonna continue to do it
Blessed exercise enjoyer
It also is the single most important lift for improving posture because in addition to the front delt it also heavily works the entire trap muscle from top to bottom. Also
>does front delt focused lift
>angry that front delts are what grows the most
Did your mother give you antifreeze when you were a baby or something?
Better front delt:
1. Take a lat bar
2. Put it on a cable pulley set at ground level.
3. Straddle the pulley and pull the lat bar up and away from you
It's an front dumbbell raise motion with a lat bar. Way better than the ohp
post body
The weighted stretch is the most important part of the lift. Front raises with dumbbells don’t actually put the muscle under a good weighted stretch, because when the weights are all the way down, you don’t actually have any resistance.
The cable allows you to have resistance all the way up and down, which allows you to have a weighted stretch.
“Cheat” front and lateral raises, which were used by bodybuilders in the old times, had the same purpose.
please post body holy shit i can smell the dyelness from here
Instead of doing just overhead presses or just isolations for the delt muscles, why not do both? One hits all the muscles well, the others finish them off. Compounds are an economical use of time, isolations hit each head better.
Be more strict and lean less. Ez
Db shoulder press gets me way more trap if that's what you want. But you'll also get it by barbell pressing seated or standing against a wall.
This is a fantastic front delt movement
>improving posture
>front delt
99% of gym goers have upper cross syndrome aka overactive front delts, because they are doing too much pushing and too little pulling
>It also is the single most important lift for improving posture
Lifting lmao1pl8 over your head is only going to slowly compress your spine.
But what happens when you want to go pick something up over your head and you’re a puny weakling who can only OHP 95lbs? If aesthetics are your primary goal you’re pretty much a gay anyway.
It's good for traps and serratus but generally surpassed by the seated DB press for aesthetics imho. Fun to max out on occasionally though
having big shoulders is kino, they're 100% the reason girls even approach me at bars. I've had them stuttering and stammering
>d-do you work out? b-big shoulders
big shoulders are grown through lat raises dummy
i do those too, but my shoulders definitely blew up from OHP
how? i dont understand
ohp primarily works front delts
and front delts are already worked significantly through bench presses
>why does a lift that specifically targets shoulders benefit shoulders more than a lift that targets chest more?
Just trying to figure out if you're genuinely stupid?
>watching boogs
>he shills ohp
>start doing it daily
>go to mates sharehouse
>ohp their 70kg barbell they all use for bench
I like it
What is a sharehouse
bunch of friends pool their money together to rent a house
The Press™ is Rippetoe's pet lift so that should have been your first sign it was autistic and.dumb
I just love the standing ohp. It's one of those lifts that you can put your entire body into, and it leaves you shaking after a heavy set. I tense my legs so hard to grind out the last couple reps I get quad doms. It feels so fun and rewarding. And if you're waiting for an empty rack you can just power clean it up for some warm up sets.
it works the serratus, I do em controlled seated with dumbbells for maximum serratus gains.
Hits my traps like crazy
ohp or even just push press 135 once and you will immediately feel things you have never felt before.
either you ohp or you havent discovered ohp yet
the coolest lift of all
literally you became Atlas the titan when you do it
you can grab someone who weights your OHP~7'0%RM and throw it off a cliff
I do OHP, seated OHP, lat raises, and reverse DB flies Think that's enough?
Add facepulls and that is basically every shoulder exercise list ever
Overhead press is probably my favorite lift. Recently able to hit 1pl8 for a 1 rep, can’t wait til I’m pressing my body weight over my head. OP is gay
also
>no love for six-ways
I hope you like the 10s, try these
I'm beginning to realize OP is unnecessary
>OHP
>> works front delts (pressing movements like bench press already do)
a bit of triceps
Unless you have longer arms, shoulders won't get worked optimally and you will need a strict press to work it
OHP gave me thicc neck. Checkmate
How do i improve on wheight?? I cant add any
Does doing lateral raises work to improve ohp wheigt?
You can get some side delt activation if you do them with dumbbells.
Post body OP, OHP is essential for the athletic aesthetic, plus just being athletic in general
does ohp hit upper pec ?
A little bit, yes
It will grow your front delts more than bench. There's a little trap work too. And the way you have to use your whole body to brace...somehow it just makes you look stronger.
Source: it was revealed to me in a dream
My lats and traps became noticeable once I started OHP.
It trains your serratus. It's good for shoulder health
ohp works all three heads of delts, even rear delt gets some action
as any compound its a great athletic exercise, i do it because I like it, also being strong at ohp means ur strong period
ohp is the best exercise for esthetics it builds the yoke like nothing else