>anal feeding
Wait, THAT’S the anal pill? I’ve been taking African cream up the ass for all this time, made NO gainz, and I was supposed to be shoving FOOD up there!?
WHY NOT CALL IT THE SEA CUCUMBER PILL? THEN I WOULDN’T BE CONFUSED INTO homosexualIZING!
well you've gotta get comfortable being hungry thats for sure. And once you get it and you want other people to see it in sub-optimal lighting, you better get comfy not having ate or drank water that day.
I have had six pack abs my whole life, along with defined obliques and serratus. The hard part came when I actually joined a gym and put 35lbs more on my body, separating the quads, peaking the biceps and rounding the shoulders
by cutting calories
Stop eating carbs until in ketosis, then change most of fat intake for protein. I always eat until there is nothing on my plate or satiety.
So basically this, but minus the mental effort and discipline
you still eat with your mouth, bro
>he hasn't taken the analpill
ngmi
>anal feeding
Wait, THAT’S the anal pill? I’ve been taking African cream up the ass for all this time, made NO gainz, and I was supposed to be shoving FOOD up there!?
WHY NOT CALL IT THE SEA CUCUMBER PILL? THEN I WOULDN’T BE CONFUSED INTO homosexualIZING!
read the sticky newhomosexual
>how did you eat
Who's gonna tell him?
lmaoo this
You're telling me I have to starve to get a six pack?
well you've gotta get comfortable being hungry thats for sure. And once you get it and you want other people to see it in sub-optimal lighting, you better get comfy not having ate or drank water that day.
Genetics, I always had abs
To the mod who accepted my appeal for telling Pear-anon to rope, you are supremely based and I wish the best of you. Bless
No problem so now be a good lad and behave yourself.
I have had six pack abs my whole life, along with defined obliques and serratus. The hard part came when I actually joined a gym and put 35lbs more on my body, separating the quads, peaking the biceps and rounding the shoulders
I got my abs by doing OMAD + a 1000 calorie deficit for 6 months.
She could lose some weight
I only have 6 pack abs when flexing. Does this mean I have to add more muscle or lose more fat? Or is this just a genetic thing?
is she that girl who was all over IST a few years ago? jordan something?
whos the bottom girl??
ella freya
thanks brother
no problem
don't bother
race traitor
Jordan McEwen. She got bogged sadly
I've always been skinny and had somewhat visible abs. I'm still skinny so a moderate amount of ab work is all I need to develop them.
swap snacks for raw honey
>"mmm I want to eat something sweet"
>just get some honey and eat tiny bites
>no cals, just taste
>problem solved
imagine breeding claire until she gave birth to the exact number of biohazardo characters haha wouldn't that be a trip haha
LISS cardio, only eat clean carbs, drink water
>eat only clean carbs
what is this exactly
no soil in potatoes etc.
essentially it means to avoid processed sugar to the best of your ability
wash your carbs with soap and water
Always had it, good genetics
Whatever I want. I'm not very food motivated. And if I ever see them starting I fade I just start skipping meals.
less
I boofed it to bypass the calories
Eat nothing
>eat
>six pack
Pick one.
Cut out sugar, cut down on fatty foods, went to the gym a lot. Simple as.
everyday for 2 months then when progress stalled i dropped breakfast on days i wasn't lifting
>gaye - 2% Yogurt, 150g
gaye
Limit added sugars, incrementally remove empty calories in general, high protein every meal, HIIT cardio 3-4 days a week. Cant lose